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Train low, race high

Would appreciate your comments on this post :)

Has anybody else heard this before? “Train low, race high”. This for me means: when I am training I do not use energy gels, food, nor hydration tablets: “train low”. 143 more words

Bonking

Review of, The Art and Science of Low Carbohydrate Performance

Ketosis has been on my mind a lot lately. Ever since I first read about running the human body on fat instead of sugar the idea has intrigued me. 939 more words

Health