Tags » Bonking

Race Report: Shimano MTB GP - Mt Annan - 7hr Solo

I woke up abruptly at around 3 am on Saturday morning,  not due to the annoying sound of my alarm or the weight of my cat jumping on my chest, but due to an elevated heart rate as a gentle mist of panic had set upon me. 1,477 more words


Four Hour Freak-Out

I like to think that I can handle stress. I also like to think that I can handle stress well. While I suppose in certain situations I can, this past weekend proved that is not the case in all circumstances. 517 more words



Ouch. I am leveled. I am beat. I don’t know how a four miler I run 4 to 5 times weekly could hit me like the pavement cutting my face. 452 more words


Tips & Tricks: It's Not Bonking, It's Dehydration

**Kinda scientific article, not meant to be medical advice, nor has it been reviewed by a doctor or other medical professional.  It is however, based on research of published articles in medical journals and other sports related articles linked below so you can look for yourself.** 990 more words

Tips & Tricks