Tags » Bonking

Train low, race high

Would appreciate your comments on this post :)

Has anybody else heard this before? “Train low, race high”. This for me means: when I am training I do not use energy gels, food, nor hydration tablets: “train low”. 143 more words


Review of, The Art and Science of Low Carbohydrate Performance

Ketosis has been on my mind a lot lately. Ever since I first read about running the human body on fat instead of sugar the idea has intrigued me. 939 more words


1st Long Run post Injury and Santa's Grotto!

So my 2 races within a couple hours made the Press & Journal:

(must have been a slow week!)

If I’d known I would be exposed like this I would have… 671 more words


Race Report: Highland Fling 112km

I have never raced the Highland Fling, but have heard so many good things about it from so many people. A key fixture on most of the calendars of elite racers and punters alike, it’s known to be a tough race, but a highly enjoyable one. 1,300 more words

Mountain Biking

Day 219 No Going Back

Its not often my legs hurt at the end of a ride, its pretty much unheard of. They shouldn’t anyway, I’m not doing anything they are not used to. 768 more words

Weekend Recap :)

I hope everyone had a great weekend! How mental was the wind!?

Friday night Lucy came round and we had home made chicken nuggets – recipe here: 799 more words