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Book Log, 4

Ooof. I planned to keep a record of every book I read but I’m so far behind now, I’ll just quickly catch up with a few that I liked best. 405 more words


Types of Micronutrients

Types of Phytonutrients-(non-vitamin,non-mineral components of food)
-Polyphenols act as antioxidants.  They are found in tea, nuts, and berries.

-Carotenoids act as antioxidants and help fight aging and promote cancer protection. 55 more words