Ooof. I planned to keep a record of every book I read but I’m so far behind now, I’ll just quickly catch up with a few that I liked best. 405 more words
1 month, 1 week
Welcome to the Tea Party
Types of Phytonutrients-(non-vitamin,non-mineral components of food)
-Polyphenols act as antioxidants. They are found in tea, nuts, and berries.
-Carotenoids act as antioxidants and help fight aging and promote cancer protection. 55 more words
1 month, 2 weeks