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Health & Fitness Articles of the Week – 12/14/14

A Lack of Bacteria Can Make You Overweight- Probiotics is becoming a new buzz word in healthy eating, just like gluten free was a couple of years ago. 418 more words


December Book Review- Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

It was a couple of years ago when  I first heard the concept of mindful eating. I was over a year into weight maintenance and was starting to think of new ways to be able to incorporate back foods I loved without binge eating them. 467 more words


To Rise Again at a Decent Hour, by Joshua Ferris

I continue with my reading of the books shortlisted for the Mann Booker award this year.  An interesting novel that tells the story of a man whose identity is stolen, but not in the typical way nor with the typical results.   262 more words

Books And Articles

Health & Fitness Articles of the Week – 11/30/14

Shop Yourself Happy- In light of the holiday season and all of the shopping consumers will do in the next 3 weeks, I thought this article was only fitting. 409 more words


Health & Fitness Articles of the Week – 11/23/14

Does Exercise Really Make Us Smarter?- This research study looked at a group of volunteers and asked them prior to exercising to gauge what their mental benefits would be after either walking, stretching, or toning. 413 more words