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Health & Fitness Articles of the Week – 11/16/14

Exercising but Gaining Weight- I think this research study is very helpful as I know a lot of people out there think just exercise alone can lead to weight loss. 474 more words

Health

Health & Fitness Articles of the Week – 11/9/14

The Caffeine-Alcohol Effect- In college it was a staple to mix red bull with almost any booze when going out. You had been up late the night before, at class all day, and needed a pick up in order to rally throughout the night. 309 more words

Health

Thanksgiving: A Time to Remember

The holidays of Thanksgiving and Christmas are an excellent time to help your family grow in Christ. One resource that I have found particularly helpful is Barbara Rainey’s book, … 356 more words

Family

Health & Fitness Articles of the Week – 11/2/14

Revised Food Labels Still Won’t Tell Whole Story- I for one am really excited about our new food labels. Although I agree with the article, there is still quite a bit of room for improvement, it is at least a step in the right direction. 352 more words

Health

Health & Fitness Articles of the Week – 10/26/14

Let the Body Rest, for the Sake of the Brain-  This article does not present anything ground breaking per say, but I think is a good reminder on why sleep is so important. 355 more words

Health

Health & Fitness Articles of the Week – 10/19/14

This May Prevent Some Damage With Weight Gain- This study focused on a group of people who were asked to eat 4 additional muffins a day so researchers could gauge the effect of polyunsaturated fat vs saturated fats. 412 more words

Health