Parlando con i clienti in negozio mi rendo conto ogni giorno di più di quanto la gente sia male informata riguardo al parco software a disposizione per ogni tipo di piattaforma, sia essa Linux, Windows o Mac OS. In particolar modo molti mi domandano se nel tal computer è già presente Office o se devono acquistarlo a parte, se c’è “il Norton” già installato e dubbi vari di designer e ingegneri riguardo al passaggio a Mac vista la mancanza di una versione di AutoCad compatibile con i computer Apple. Su quest’ultimo argomento ci terrei a precisare una cosa: è vero, Autodesk si ostina (inspiegabilmente e paradossalmente) a non produrre una versione di Cad nativa per Mac OS, rendendo di fatto necessaria l’installazione tramite Boot Camp, Parallels o VMWare Fusion di una copia di Windows. Proprio da questo problema partirò per spiegare meglio il titolo del post: non esiste solo AutoCad. Come non esiste solo Office e neanche soltanto Norton. Ci sono invece moltissime alternative ai programmi più noti, magari meno pubblicizzati ma aventi le stesse funzioni e potenzialità. Riguardo alla modellazione 3D ecco quindi VectorWorks e ArchiCad, al posto di Office si può usare OpenOffice (per tutti i sistemi operativi e pure gratis), e per l’antivirus ci sono pure AVG, Avast! e Kaspersky. Ovviamente tutti sono liberissimi di scegliersi il software che vogliono, ma troppo spesso ho visto persone preferire un computer ad un altro (migliore) perchè spaventati dal dover “per forza” spendere quasi 200 euro per le licenze che nessun produttore di pc regala mai. Quindi spendo meno per il computer e con quello che rimane mi compro Office. Quando faccio notare che esistono (valide) alternative, molti non vogliono neanche provare ad usare qualcosa di diverso, perchè ormai Word lo conoscono e il Norton “è pesante però è il migliore”. Non inizierò una discussione su cosa è meglio e cosa è peggio, non è questo il tema. Ma se tutti provassimo ad aprire gli occhi senza aver timore del “mondo dei software nascosti” e meno conosciuti, senza dubbio staremmo, almeno dal punto di vista della produttività, molto ma molto meglio.

Coppell, TX – Get You In Shape Boot Camp - These are pictures from the Coppell Fitness Boot Camp taken during the Thanksgiving Turkey Bustin Workouts. Get You In Shape gave 3 free workouts to Coppell area residents to help raise food and clothes to locall charity, CCA. It was at the Coppell Boot Camp, outside the Coppell Aquatics and Recreation Center by the Pool and by Andy Brown East Park in Coppell, TX.  If you are in Coppell, Dallas, Irving, Valley Ranch, Grapevine, Flower Mound, Carrollton, Las Colinas, Famers Branch, Plano, and other Dallas, TX cities, this Fitness Boot Camp is close to you.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at www.getyouinshape.com

In boot camp 3 and Windows 7, external video Mini-DisplayPort-to-VGA adapter from Apple is only 640×480.  The same adapter works fine in Snow Leopard.  Click here to read more.

"El Factor X"

El Factor X: 27 años de edad, profesor Danyl tiene una pasión por el canto y se roba el escenario por completo en una increible primera audicion!

The X Factor: 27-year-old teacher Danyl has a passion for singing and manages to completely own the stage in an incredible first audition!

Connie Talbot singing Ben and winning her Britains Got Talent semi final

Andrew Johnston

The X Factor: It’s difficult to surprise Simon Cowell, but Stacey Soloman manages to do just that… Does she have The X Factor?

Jamie Archer AKA Jamie Afro has never had his chance to break into music, despite it being a lifelong dream. Will he get that chance today?

Joseph McElderry The X Factor: Joe from South Shields immediately got a yes from Cheryl before he started singing! But will he be able to perform well enough to impress the other judges?

Susan Boyle – Memory from Cats – Made Amanda Cry – Piers said brilliant!

You voted him, out of thousands of entrants, your X Factor winner 2007! Watch Leon Jackson perform his brand new single When You Believe!

Lucie Jones,The X Factor 2009: Nervous Lucie takes to the stage, but her choice of song is questioned by Simon. Has she got The X Factor?

The X Factor: 24-year-old Duane returns to The X Factor after failure at last year’s Boot Camp. Has he got what it takes for this year’s competition?

Shaheen Jafargholi Britains Got Talent Wins Semi Final,UNBELIEVABLE 12 YEAR OLD BOY SINGS!!!

Nicky Evans, who recently lost her father, tries her luck at the auditions – and manages to amaze even Simon!

Are you using BootCamp to run Windows on your MacBook? Have you tried installing applications and they failed saying that they don’t have permissions? And do you have an OS X partition? If so you have been a victim of a bad installer. To get around this you have to make the OS X partition not have a drive letter, which happens to be the default behavior after you install the Boot Camp utilities.

To remove the drive letter from the OS X partition, perform the following steps.

1) Launch Computer Management.

2) When it shows up, expand Storage on the left and then select Disk Management.

3) To remove this, right click on the HFS drive and select Change Drive Letter and Paths... This is usually the E: if you did the default installation of OS X and Windows.

4) Now select the drive letter and click on Remove.

5) Click on Ok. When the drive letter is removed it will look similar to the following:

X-Factor this week was very interesting! And iWas determined that John & Edward and Lloyd would be in the bottom two! I was expecting them to! However I Was mistaken! This week we had Shakira performing her single “Did It Again” and also the X-Factor Finalist performed their single “You Are Not Alone” which all money raised is going to charity.

This week the contestants performed “Bohemian Rhapsody – Queen” which iThink was a bit HIGH for all the male singers in the competition but they pulled it off well. It was very melodramatic performance.

“KARMA IS A BITCH”

Next was the Contestants to perform their new single “You Are Not Alone”. I personally thought it was lip-synced but that can be justified that it wasn’t because the song was performed different to how the studio version of the track is. For example on the track Rachel’s vocals are more powerful but in the performance you can hardly hear Rachel! By the way iWant Joe’s white jacket! It was good seeing Miss Frank and everybody else again. Also the staging was good as well.

Shakira was next singing her new single. I don’t like the single and her performance was okay. Thats all I have to say about Shakira . To be honest iHave no idea why she was on X-Factor in the first place! She’s not a great singer! She can’t teach the contestants nothing apart from Belly Dancing!

The result was announced and Jamie & Lloyd was in the bottom two! iWas highly shocked at this! I was expecting It to be Lloyd and John & Edward. Jamie is a brilliant singer, wasn’t expecting him to be in the Bottom 2 at all, but iGuess everybody needs to have their time in there. Everybody has to feel the fire at some point. Lloyd’s felt it more than Jamie though, but that’s the way this competition goes.

Jamie sang “The Show Must Go On” Which obviously was fantastic and was just brilliant! Here’s Jamie battling to keep himself in the competition:

Lloyd was next singing Last Request. Which I Like this song by the way! Rachel sang it at Boot Camp, which Rachel sang brilliantly obviously! But this song did kind of suit Lloyd. But Lloyd is not a brilliant singer. I don’t think he is that good enough to be in X-Factor by far! Here is Lloyd’s performance

The Judges came to a verdict and it went to deadlock. One thing I have to say is KARMA IS A BITCH! Because Simon wasn’t expecting it to go to Dead-lock, but it did! Now he knows how it feels when your on the verge to loosing your act Simon! Karma hit Simon Cowell in the face hard! As he sent to dead-lock a few times which got the WHOLE nation upset! Heres the result of who got sent home:

See you soon Jamie. You was a brilliant singer and God has a lot of things in store for u! Keep your head up!

I am so tired right now that I am 50% sure I am going to face-plant onto my desk at some point today. My mood is great, funnily enough; I think it’s just the extra exercise I’m getting this week that has my head feeling all fuzzy.  But that’s oh-kay, because tomorrow is Thanksgiving and Friday is likewise a day off for me. I can survive. With panache, even.

I can’t stop thinking about strength training. I have my heart set on training with one of the folks at GrassIron, a group of trainers I came across in my intense internet searches of the past few weeks.  What I don’t currently have is enough cash to afford the program I want, so now I’m working on saving up. By January I will be able to sign up with them if they have availability. I want my muscles to grow, I don’t want to lift little “Barbie weights” ad infinitum. My goal isn’t to look like a super-ripped fitness model, to be honest; I just want to be the best, healthiest fat-burner I can be, and I have come to believe that serious strength training may be an important part of that. I am intimidated by strength training, though, which is why I want my introduction to serious weights work to be conducted by a professional.

I have worked damn hard to lose these 21 lbs during the past 10 weeks. I did this on my own, doing my own Frankenstein weight-loss “program,” and I am proud of what I’ve accomplished! I do not think I could have gone straight from being a candy-snarfing couch potato into a formal program of any kind with much success; in fact, I think I would have quit within a week. Last March, that’s exactly what happened: with lots of fanfare, I launched myself into a boot camp weight-loss contest, only to quit after one day. I wasn’t ready for the workout with 30 strangers, most of whom were much fitter than I, in the dark at 5:30 AM across town. I wasn’t ready for the combination of cutting my calories and eating tons of protein. I wasn’t ready physically or psychologically. After trying to gag down one more dry bit of grilled chicken, I simply snapped and that was the end of the boot-camp contest experiment.

I gave up on weight-loss completely for months, gained a few more pounds in fact, and didn’t seriously consider trying again until I stumbled across Sean’s blog and his very simple weight-loss plan. But as I read his daily posts, the tiny glow was lit inside me, and I dared to think that I could try something similar. Since the day I began all this in mid-September, I have accomplished some important things:

• I gradually became fairly comfortable eating at around 1700 calories per day of whatever I want.  I estimate that this was a drop of about 800 or so calories per day for me.
• I got into the swing of tracking my food choices every day using SparkPeople.
• I started doing some cardio exercise, and I now do low-impact cardio (bicycle or elliptical) 5 days per week for at least 30 minutes.
• I lost 21.5 lbs from my all-time highest weight of 203 lbs.

I am a little fearful of changing anything in my routine, but at the same time I feel that some change is necessary for my weight loss to truly be fat loss as opposed to muscle loss. Maybe I am aiming high with all this, but I want to look strong and healthy and trim when I reach my goal weight, not like a deflated balloon with no definition. I also want my body to be as fat-burning as possible, and from what I’ve read, building my muscles up would boost my metabolism too.

Food is a very tricky area for me, and I’m still not willing to totally give up my low-cal ice-cream treats, tragically empty of nutritional value though they may be. But I am ready, I think, to start making some changes to my macronutrient ratio, try to work in more protein and veggies, and feed my body a slightly higher quality of fuel.

I don’t just want to lose weight, in the end. I want to be strong and healthy and capable. I have been thin before, but I have never been strong. In the end, this could make all the difference when it comes time for me to maintain at goal weight.

In this case it was boot camp.  He ran a disk check on the partition where Windows was installed and it found some unrecoverable errors.  After deleting them the error messages were gone.  Click here to read more.  Thanks planb77!

Boot camps have been in existence since 50 years and the survival has been the proof for the efficiency. These boot camps aim at providing you with maximum level of physical activities and restricting the intake of calories upto 800 1100 calories.

Profit with Fitness Boot Camps

Four trainers at a Chinese rehabilitation boot camp in support of internet addicts have been arrested after a teenage boy died after allegedly being beaten. Was reported dead 13 hours after the parents sent him to the camp to cure the addiction to the internet, the official Xinhua News Agency reported on Thursday. Problems caused by internet over-use are on the rise in China, especially among youths seeking an escape from the burden of parental expectations. Young people are forced to replace hours in front of the computer with arduous geological drills or other extreme treatments. On the scene with Kim whos being treated in support of the burn, is talking to Chloe whos working on the laptop Kim recovered. Theyre not having any luck decrypting some characteristics of node. Jack makes the way into some characteristics of garage housing a couple of cabs.

Tags: boot camp

Often times when I am doing massage therapy on a client, I am amazed at how little they breathe. I’ll notice their breath is very shallow. For example, today, I was working on a patient at the medical office I’m a part of once a week, and a man came in with lower back pain. It wasn’t caused by an injury but was actually caused by having recently joined a boot camp at the gym and the lack of stretching. As I worked on his glutes & hips with my elbows, I had to tell him to take in deep breaths periodically. We could both feel the muscles relaxing & letting go with each breath he took. He was amazed at how his muscles released and how much better he felt! It’s always amazing to witness someone discovering the power of their breath!

All it takes is 1 deep breath to feel so much better! Try it right now. Take another one. See how good that feels? Connect to your breath and stay connected by coming to class tonight!  ♥

P.S. Lets stay in touch when I’m in Bali! Check back frequenly–I’ll be writing and posting my photos & adventures…so subscribe or just bookmark this!

YOGA CLASS w/ Stella
Tuesdays, 6:15-7:30pm (all levels) $10
Thursdays, 10-11am (gentle) $10
at APCHV
1530 Hillhurst Avenue (community conference room)
Silverlake 90027

park on the street or in the lot (free), mats provided or better yet, bring your own!
Starting December 1st, my dear friend and one of the most fantastic teachers in LA, Gage Bock, will be your guest teacher. Please come experience her heart opening classes: Same times/Same days. Please note there is no Tuesday night class on 12/29.

Cheers to a Healthy. Happy. Sexy. You.
♥ Stella

Fitness boot camps are special weighloss camp arranged for men, women, kids and children. Fitness camps are special training programs designed for men during the occasion for reasonable prices.

Profit with Fitness Boot Camps

Four trainers at a Chinese rehabilitation boot camp in support of internet addicts have been arrested after a teenage boy died after allegedly being beaten. Was reported dead 13 hours after the parents sent him to the camp to cure the addiction to the internet, the official Xinhua News Agency reported on Thursday. Problems caused by internet over-use are on the rise in China, especially among youths seeking an escape from the burden of parental expectations. Young people are forced to replace hours in front of the computer with arduous geological drills or other extreme treatments. On the scene with Kim whos being treated in support of the burn, is talking to Chloe whos working on the laptop Kim recovered. Theyre not having any luck decrypting some characteristics of node.

Tags: boot camp

Boot camps have been in existence since 50 years and the survival has been the proof for the efficiency. These boot camps aim at providing you with maximum level of physical activities and restricting the intake of calories upto 800 1100 calories.

Profit with Fitness Boot Camps

Four trainers at a Chinese rehabilitation boot camp in support of internet addicts have been arrested after a teenage boy died after allegedly being beaten. Was reported dead 13 hours after the parents sent him to the camp to cure the addiction to the internet, the official Xinhua News Agency reported on Thursday. Problems caused by internet over-use are on the rise in China, especially among youths seeking an escape from the burden of parental expectations. Young people are forced to replace hours in front of the computer with arduous geological drills or other extreme treatments. On the scene with Kim whos being treated in support of the burn, is talking to Chloe whos working on the laptop Kim recovered. Theyre not having any luck decrypting some characteristics of node. Jack makes the way into some characteristics of garage housing a couple of cabs. As he tries to break into one, Ross discovers him and starts shooting. Jack grabs a nearby roadflare and tries to blow the put up, but Ross gets in there in time.

Tags: boot camp

Make meaning early in your writing.

That’s the lesson for today, from Roy Peter Clark, vice president of the Poynter Institute and author of Writing Tools: 50 Essential Strategies for Every Writer.

Surge out of the gate with a subject and verb at the top of the sentence – and let that energy and clarity pull the rest of the story and sentence along.

In his book, Writing Tools, Clark says “guide the reader by capturing meaning in the first three words” of a sentence, as demonstrated by New York Times’ Lydia Polgreen’s lead:

“Rebels seized control of Cap Haitien, Haiti’s second largest city, on Sunday, meeting little resistance as hundreds of residents cheered, burned the police station, plundered food from port warehouses and looted the airport, which was quickly closed. Police officers and armed supporters of President Jean-Bertrand Aristide fled.”

A 37 word sentence so full of energy and activity could fly apart, if it weren’t anchored from the outset with clear meaning – action and actor. Verb and subject. Right out the gate.

This boot-camp exercise is a watching drill. Red-pencil while you read your local paper, the Globe and Mail, the Olympics souvenir program, or the NY Times… and mark the locations of subjects and verbs.  Notice sloppy openings. Notice the way they cause a story to leak air before it’s begun… consider how much harder it is to be gripped by that fizzle. Rewrite soft openings by placing subject and verb at the beginning.

Sometimes a writer needs more than a pencil in their tool-belt to craft good sentences.

Boot camps have been in existence since 50 years and the survival has been the proof for the efficiency. These boot camps aim at providing you with maximum level of physical activities and restricting the intake of calories upto 800 1100 calories.

Profit with Fitness Boot Camps

Four trainers at a Chinese rehabilitation boot camp in support of internet addicts have been arrested after a teenage boy died after allegedly being beaten. Was reported dead 13 hours after the parents sent him to the camp to cure the addiction to the internet, the official Xinhua News Agency reported on Thursday. Problems caused by internet over-use are on the rise in China, especially among youths seeking an escape from the burden of parental expectations. Young people are forced to replace hours in front of the computer with arduous geological drills or other extreme treatments. On the scene with Kim whos being treated in support of the burn, is talking to Chloe whos working on the laptop Kim recovered. Theyre not having any luck decrypting some characteristics of node.

Tags: boot camp

The hype machine has never been spinning this fast. With Google’s announcement of Chrome OS, people are claiming that this is yeat another step for Google to dominate your every day life. What’s next, Google Toilet paper. That will never happen!

Update: I stand corrected: Google Toilet Paper

Pushing the hype to the side, What Is Google Chrome OS??

From what we can tell right now, Chrome OS is a new light weight operating system targeted at the web and constructed to run on SSD (Solid State Drive) netbooks. Like Chrome (the browser) Chrome OS is designed to strip out all of the clutter and unnecessary processes that come standard with a normal machine and create a streamlined bare-bones environment. That cuts the boot time to a remarkable 7-10 seconds. So in basically 20 seconds (logging in) your ready to type in any url you please. Compare that to even a fast booting Mac: 20 seconds in, i still have a grey screen with an Apple logo.

Drinking the Koolaid, I decided to try out this revolutionary new product myself. The cool guys at GDGT have a download link posted and some instructions on how to get this thing up and running here.

Download the file and drop it Virtual Box (or VM Ware Fusion on Mac) and you’ve just successfully installed Chrome OS on your computer. It was that easy. (if you have an Easy Button, hit it now)

My synopsis: It’s slow. Yes, it is running in a VM, and i had a video streaming in the background, and it’s an early (VERY) dev build, but it’s still sluggish. Maybe I’m being a little to hard on the new Google Baby. Nah. Now that I’m on a roll, the things pretty ugly too. If Google want’s this thing to succeed, they need to at least pretend like they hired a capable designer to pretty it up.

Once you have it running, we want to hear your opinoin:

What do you think of Google Chrome OS?

(and the real question on everyones mind) What makes this different from Android?

Click here to see Part 1 of the Q&A.

How does sentencing differ between the various types of drug possession and sale?

A variety of sentencing guidelines have been imposed by the New York state legislature in Albany. The guidelines relate to the how much of each drug one was found with and whether one is charged with drug or merely possessing it. They specifically provide more severe sentences for crack, cocaine and heroin than they do for marijuana.

There’s also a phenomenon of people illegally selling prescription drugs. Very often, drugs such as Vicodin, Oxycontin and Percocet are acquired by people who work in hospitals and then they’re sold on the street. These are drugs are prepared by pharmaceutical companies for medicinal purposes, but they’re abused when taken in inappropriate doses by individuals.

In what situations can somebody plead to a lesser offense?

If an individual is charged with possession of a drug, the person may legitimately have a drug problem. I will often suggest that such individuals participate in a drug treatment program to treat their addiction. If this is a person’s first offense, and was not committed in the context of any kind of violence – because the person did not, for instance, rob anyone to get money to buy the drugs, then an attorney can often convince the prosecutor that this needs help because he or she is suffering from an addiction, and therefore deserves probation.

For juveniles, the court may agree to have the young person sentenced to a “shock program.” Shock programs are generally programs where young people are placed in military-style, intense programs that include a significant amount of manual labor. These programs may be allowed in lieu of a sentence in an actual prison for a first offense. The sentences for these shock programs are generally much shorter than they are for normal prison sentence.

Although various kinds of shock programs have been around for a long time, the requirements and types of programs have changed. Today, they are often used in the cases of minors or young men who have been convicted of selling crack and other drugs on the streets of New York City, Brooklyn and Queens counties. Long Island’s Nassau and Suffolk counties also have relationships with these programs.

Besides shock programs, the courts will often consider other alternatives to jail time. Parole and probation are also used. If someone has already served prison time, he or she can be paroled. Parole consists of a certain amount of time after being released when one must report to a parole officer. During that time, the person must avoid less-than-legal habits, people who are involved in criminal activity, and, of course, you have to stay drug-free.

A person may be put on probation, on the other hand, rather than a jail sentence, or in combination with a jail sentence. A person will generally be required to meet with his probation officer, usually once a month during the probation period.

What happens if someone decides to go into a drug treatment program during this process? How does that affect their jail sentence?

Judges often understand that drug addiction is a condition that requires treatment. They look very positively on those who are proactive and place themselves into a drug treatment program. But going into a drug treatment program is not a “get out of jail free” card. It does not mean that you will not get a jail sentence at all, but it can, in many situations, reduce one’s jail sentence or possibly convince a court to give an extended probationary period, such as five years, rather than sentencing a person to jail time.

What types of representation are available to individuals who have been arrested on a drug crime?

Two basic types of representation are available to such individuals. Legal Aid or 18B, court-appointed attorneys, are available to those who cannot afford to hire their own attorney. The other option is private counsel. Legal Aid and court-appointed attorneys work very hard and with great diligence to represent their clients. But unfortunately, they are often overworked and have limited resources. They cannot give their clients the kind of personal attention that would be available with private counsel.

Private defense counsel, such as the attorneys  in our office, can advise you about alternatives to serving  jail time. We work with organizations who help individuals avoid actually serving prison time. We sometimes involve social workers at one of these organizations to work with the individuals charged with crimes and we sometimes bring these social workers to court to make presentations to the judge regarding what is involved in the program.

It is important that one is sincere in order for us to be able to effectively convince the court to consider alternatives to jail time.  We are often able, by working with the judges, the probation department and outside organizations, to convince the court that both our client and society in general are better off if the person is allowed to pursue treatment, rather than serving time in prison.

Unfortunately, jail can often create better criminals. We are able, very often, to convince  judges that our clients should be given a second chance and that they should not be incarcerated, but should be allowed to continue in treatment programs to deal with their drug addiction.

How do criminal drug laws affect minors?

A minor can sometimes be charged as an adult. Sixteen and seventeen year olds are automatically charged as adults, while thirteen to fifteen year old minors may be charged as adults for serious and violent crimes. If ta minor is indeed charged as an adult, they will be subject to the same penalties that an adult would face.

The Family Courts in New York State are designed to handle cases involving minors. When charged as a juvenile, a minor will generally not be sentenced to a more severe penalty than being held in a youth facility until they are either 18 or 21 years old.

However, when a minor is convicted as an adult, he or she has the status of a “youthful offender.” When this is done, the court seals his or her record. So, when a minor is designated a “youthful offender,” his record is sealed and it does not show up as a criminal conviction in the minor’s record.

Employers often ask whether someone has been convicted of a crime when he or she is making an employment application. While one may not falsify such an application, checking “yes” on the employment applications can negatively affect the person’s future employment prospects.

Some judges are aware that young people often make mistakes. Our office knows how to effectively respond when minors are charged with drug crimes in getting them into programs. We have had success in many cases avoiding incarceration sentences and obtaining alternate sentencing. We can take action to induce the district attorney’s office and the judges to work with us in formulating alternatives to jail time for our clients.

The Law Office of Elliot S. Schlissel
479 Merrick Road
Lynbrook, NY 11563

Toll Free: 1-800-344-6431
Nassau phone: 516-561-6645
Queens phone: 718-350-2802
Fax: 516-561-6716

E-Mail

Picture courtesy of atd.com

Tecniche di seduzione Alpha Maschio

Uno degli autori di best sellers americani riguardanti le tecniche di seduzione ci spiega come sviluppare le caratteristiche Alfa maschio in noi stessi ed esercitarle costantemente nella seduzione.

Maschio Alpha inteso come maschio dominante a differenza del maschio Beta non e’ altro che l’identificazione emotiva o la percezione istantanea che la femmina prova in modo del tutto naturale nei confronti di un uomo con determinate caratteristiche.

Alfa maschio

L’amigdala è quella zona del cervello presente in tutti noi  in grado di produrre emozioni e reazioni archetipali può prendere il controllo in determinate circostanze a seguito di stimoli non verbali che l’interlocutore ci invia  inducendoci  reazioni  comportamentali emotive e non razionali.

Affascinare una donna quindi significa contattare quella parte del cervello responsabile della produzione di emozioni attraverso particolari tecniche di seduzione.

Se nel cervello la corteccia è responsabile della razionalità, ragionamento, calcolo ecc ; l’amigdala invece determina reazioni immediate ed emozionali del tipo piacere o sofferenza, attrazione o avversione.

Le tecniche di seduzione Alpha Maschio quindi oltre ad essere dei principi o cornici percettive che l’individuo installa in se stesso al fine di sentirsi sicuro nei confronti dell’ansia d’approccio o nel rapportarsi con le donne, sono un insieme di strategie di linguaggio del corpo estremamente potenti nel generare attrazione istantanea e tensione sessuale durante l’approccio con una donna.

Nella seduzione non conta la condizione sociale o economica, neanche la bellezza se dietro di essa si cela un frivolo Maschio Beta Bisognoso di sesso che si zerbina in continuazione facendo regali o assecondando qualunque desiderio della partner al fine di essere considerato.

Caratteristiche del Maschio Beta

Una  donna è in grado di classificare istantaneamente un maschio dominante dal classico maschio beta -zerbino, così come avverte istantaneamente e istintivamente se l’unione con quell’uomo sara’ una buona scelta o meno.

Se un uomo attiva un contatto visivo prolungato con una donna  e non apre l’interazione in meno di 2 minuti ma la lascia in stand by …..continuando il gioco di sguardi viene percepito  immediatamente maschio Beta..senza palle e forse bisognoso di aiuto in quanto timido, per cui lei percepisce nel profondo del suo istinto che costui non sarà in grado di fornire garanzia diprotezione e  sopravvivenza per lei e per la sua prole….ma dovrà essere lei a occuparsi di lui, tutto cio avviene in pochi minuti ci hai mai pensato?

Il Maschio Beta Si vergogna del proprio sorriso e della propria faccia (vorrebbe essere bello), Non sa sta stare in piedi di fronte ad una donna, non sa dove mettere le mani mentre parla quindi le mette in tasca, è sempre frettoloso si guarda in continuazione in torno. Tutti segnali di nervosismo che indicano uno stato di turbamento.

Lo sguardo Beta  è sfuggente , dice sempre si ….si….si….si…annuisce sempre col capo mentre conversa……parla cosi velocemente che non si capisce niente, il suo tono di voce e’ basso e patetico….

Spesso la ragazza la senti sclerare  mentre dice “cos’hai dettoooooo??” …Se dovesse trovare il coraggio di approcciare una ragazza estranea il maschio beta si avvicina e gli dice : “scusa Ti posso Chiedere Una informazione?” Scusa Scusa Scusa ……….Scusa sai dove si trova la via le dita dal clitoride?

Il maschio beta non è mai diretto nell’approccio……ritiene che la ragazza non deve assolutamente pensare che lui ci vuole provare….Assssolutamenteeeee.

Non ha forse  capito che la ragazza in base a come lui cammina e al suo tono di voce che lui usa  ha già capito tutto e ha capito che non si tratta certo di un maschio dominante e socievole…il quale mostra  quei tratti e caratteristiche non verbali che permettono di sedurre le donne in pochi minuti.

Il maschio Beta è eccessivamente analitico e razionale pensa ….pensa….e ritiene di sapere cosa prova una donna a seguito di un suo modo di comportarsi ….Quindi è portato a sviluppare un conflitto con se stesso che lo introverte a livello sociale e lo spinge alla riflessione o elaborazioni mentali continue.

Per questo motivo egli sviluppa l’ansia d’approccio, la quale rappresenta da sempre l’antagonista o l’ostacolo al raggiungimento delle sue esigenze sessuali. Costui non si misura con l’oggetto di desiderio ( approcciare una ragazza) ma con la sua paura delle donne o ansia da approccio.

Egli arriva a focalizzare la sua attenzione su come ridurre l’ansia d’approccio….amplificandola ulteriormente, facendo ciò riduce le sue abilità sociali e la sua capacità di sedurre una donna.

Scopri e installa in Te Stesso Le caratteristiche del Maschio Alfa:

• I principi, i dogmi, i valori profondi del Maschio Dominante

• Come aprire i set   in qualunque luogo e ambiente in modo naturale

• L’approccio Alpha e l’esperienza Alpha con le donne

• I più potenti comportamenti e linguaggi del corpo alpha per attrarre donne anche col loro partner

• potenti trucchi e strategie alpha estrapolate dai migliori Pua Internazionali

• Come stare in piedi, camminare, parlare ,respirare, parlare per vivere l’approccio Alpha Dominant

• Molto di Più

Scopri di più clicca Qui

Allora….dall’essere  un  tipo depresso, timido, che sembrava sempre essere ‘sessualmente invisibile’ per le belle  donne…

Mi sono improvvisamente ritrovato in una situazione ‘a colpo sicuro’ dopo l’altra… in cui ragazze molto sexy non solo non potevano non notare l’alpha stimolo ma letteralmente imploravano di voler starmi vicino

Non sono balle.

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Questo significa che non importa se sei anziano (o giovane), senza un soldo o anche se hai caratteristiche fisiche che pensi siano ripugnanti per le donne…

Quale Che Sia La Tua Giustificazione,
Questi Principi Funzionano  Sempre e Comunque

Scopri di più clicca Qui

Hi Ladies!

For the next month, I’m offering £5 Personal Training sessions ‘chick boot camp’ style, with all proceeds going to charity (The A21 campaign, which is helping get girls out of sex slavery http://www.thea21campaign.org)

I will be training girls at -
Postman’s Park, St. Paul’s – 1.30pm, Mon – Fri

Bookings required. Times are flexible and dependent on the group, so let me know if any other times suit you better and I will try to arrange!

I cater to all fitness levels (so don’t be put off!)
My training style is circuit style, fun, varied and full of energy

If you or any of your girlfriends want to tone up or drop some body fat before Christmas – and meet some new friends while you’re at it, would love you to come and support this very worthy cause.

Please also forward to all your friends and family who may be interested!

Thanks,
Kat

Want to get fit for the festive season?    Well rise and shine my friends!  There is no better way to start your day than working up a sweat at a Plan B Breakfast Boot Camp.

With just six weeks to go before you have to squeeze into that LBD, now is the time to commit to get fit!  Come along, join in the fun and bring your friends too!  Your first session is FREE!  These sessions are not just for ladies either… Men, come along if you think you are hard enough!

Training in the morning will free up the rest of your day, allowing you to focus on work and keep your evenings free for the festive fun to come!

Studies have shown that people that exercise in the morning are more likely to be exercising one year on, compared to those who exercise at other times of the day.

Morning Exercisers:

Have More Energy – You may have to drag yourself out of bed, but the energy you create by exercising in the morning will sustain you through the day.

Sleep Better – By getting up earlier, you’ll go to sleep earlier, helping you find your natural sleep cycle.  Working out in the evening can create an adrenaline rush that can be hard to come down from to get to sleep.

Eat Better – It is easier to avoid temptation and talk yourself out of eating unhealthily when you have spent the waking hours of your day putting in the hard work, sweating away the pounds.

Are in a Better Mood – Exercise makes you feel good mentally as well as physically, a feeling that can last all day long.

Plan B Breakfast Boot Camp runs on a Monday and Thursday morning from 7am – 8am at Tudor Hall, Tudor Drive, Kingston (next to the Library).  Tudor Hall Location .

Boot Camps are a form of circuit training that involves performing a series of different exercises in one training session, including resistance and cardiovascular training.  Plan B Breakfast Boot Camp is a total body workout that is the perfect way to burn fat, tone muscle, increase strength and improve your fitness levels all at the same time.  They cater for all levels and abilities and are a lot of FUN!

Plan B Breakfast Boot Camp cost £5 per session and you can pay as you go for your first three sessions (after you free session!).  After that you can purchase a 10s Card for £50 which entitles you 10 sessions to be used within 6 months. Bring your card with you to each class, and the session will be marked off on your card. This saves with the hassle of paying each time you come.

I am planning on starting a Monday Night Boot Camp in Teddington soon as well.  I am working on finding an indoor location at the moment, but if you know of a Hall or large room than we could use, please leave a comment and let me know.  On a Monday night I appear to be trying to compete with Karate, Yoga and Bridge for the use of a good Hall!

I’ll leave you with this thought.  A wise man once said “Those who do not find time for exercise will have to find time for illness”…

For more information on getting fit for the festive season, please visit my website at www.planbpt.com

Profit With Fitness Boot Camp’s Deluxe Copy

https://paydotcom.com/r/73184/Nita77/26000570/

How to Know if Your Weight-Loss Program Is Healthy or Not

NOTE: This is a blog post about healthy/unhealthy weight-loss programs.  Eating disorders are not part of the conversation for this post.  While eating disorders play a significant role in unhealthy weight loss, I am not an eating disorder specialist and am not qualified to have that conversation.

We are a weight-obsessed society.  Some people step on their scale multiple times a day (what are you, a Wall Street day trader?).  Others use their weight as their primary indicator of progress with their health.

Weight can be a very misleading indicator.  It’s kinda like a tax return amount.  If I receive a huge tax return, does that mean I paid in way too many taxes last year?  Does it mean I had a really bad year financially this time around?  Weight can be a confusing indicator of health progress just as a tax return can be a confusing indicator of financial progress.

Recently I had a debate online with a trainer buddy of mine.  He had read something about the amount of weight my clients were losing with my Virtual Boot Camp program.  He became concerned.  To him, it appeared as though my clients were losing weight at an unhealthy pace.

I understand and appreciate his concern.  Weight loss at any cost is very dangerous.  In the case of Virtual Boot Camp, I have built my program in a very specific way which triggers a very specific type of weight loss.  Although the weight-loss numbers can be high, the results are healthy.

So, what is the difference between healthy and unhealthy weight loss?

Healthy Weight Loss Removes Unhealthy Sources of Weight

Have you ever cleaned the area behind your refrigerator?  It’s pretty gross, isn’t it?  Over the course of 12 months, that area behind the fridge can become one of the dirtiest areas in our home.  A heavy-duty cleaner and a scraper might be involved in cleaning up that often-neglected area.  If that area was never cleaned, bugs and bacteria would thrive there.  Over time, the fall out from the dust and grime could force the fridge to work harder and perform inefficiently.

The human colon is like the area behind the fridge.  The average human has 10-20 lbs. of feces stuck in their colon.  Let that hit home.  Most people have 10-20 lbs. of awful waste just sitting in their body.  Since this is the case, one of the first things I recommend for my clients is a colon cleanse (if they haven’t had one in awhile).  There is nothing unhealthy about quickly getting rid of cancer-causing toxins that are in your fecal matter.

Fecal matter and excess fat are unhealthy sources of weight.  Any program that focuses on losing unhealthy weight is on the right track.  There are, however, some programs and some trainers that under-nourish or over-train.  One way to know if you are losing healthy is weight is to take note of how you feel.  If you are constantly tired, constantly sore, and constantly drained, you may be off base with weight loss.  If you have abundant energy, fly through your day, aren’t constantly sore from workouts for longs periods of time and do not need an unusual amount of sleep, you may be on the right track.

I’m sure my trainer friends are thinking, “Healthy weight loss can be determined by how you feel???”  It’s one gauge.   A better way would be to look at your specific program to see how the nutrition and training are being allocated.  This, however, can be a tricky diagnosis (if you’d like some help figuring out if you are on the right track or not, send an email to adam@rapidresultsfitnessmn.com and I’d be glad to help).

Bottom line: if fecal matter and fat loss are the targets of your weight-loss program, you have a good chance of being on the right track.

Unhealthy Weight Loss Removes Healthy Sources of Weight

Our bodies need water.  Our bodies need muscle.  Some people try to lose a few quick pounds by shedding water (via a water pill or other forms of dehydration) and doing things to tear down muscle.  Bad idea!  Any program that loses healthy sources of weight like water and muscles are usually off the mark.

There are many programs out there, big famous programs, that are totally broken and off base.  If your program does not specifically address what nutrition looks like before and after a workout, your program is broken.  In fact, if you program has “weight” in its title, it is probably broken.  But Adam, how can you say that?  Lots of people have been SO successfully on some of the big/national programs.

I can say that because programs that focus simply on weight loss omit the “needing muscle” portion of the health conversation.  Programs that do not specifically address ways to spare/grow muscle with precise exercise and nutrition are missing the mark.  They are leading you to use muscle as a source of weight loss, and that is USUALLY unhealthy.

A muscle cell burns 70% more calories than a fat cell.  So, if you are losing muscle, you are losing your ability to burn calories.  I can hear the ladies saying, “But I don’t want to look like a body builder.”  If you are currently out of shape, the likelihood of you suddenly looking like a body builder is as likely as you working part-time as a fast food joint and suddenly getting too wealthy.

Maintaining and growing some lean muscle is never a bad idea.  After all, muscle is a healthy source of weight.  And the presence of muscle in your body is great news for your metabolism and calorie-burning capacity.

Bottom line: Keeping the body hydrated and keeping muscle fed are important.  Any weight-loss program that focuses on the opposite is off the mark.

_____________

Adam Erwin is a nutrition and fitness coach, based in chilly Minneapolis, MN. (where the lakes are outnumbered only by the taxes).  Adam helps people across the United States to attack the lifestyle problems that are negatively affecting health.  In 2009, his 28-day Virtual Boot Camp program has helped people lose an average of 13 lbs.  To learn more about Adam and how he can help you have the best food and fitness month of your life, send him an email at adam@rapidresultsfitnessmn.com and also peep www.rapidresultsfitnessmn.com.

Prerequisite for being a Presidential candidate. I feel there needs to be an amendment to our US Constitution.
I believe that anyone running for President and anyone selected for Vice-President and anyone that is Speaker of the House, must must must:
(1) Be honorably discharged by the American Military. Having served a minimum of four years.
(2) Pass the same scrutiny and background investigation to qualify for a simple Secret Security Clearence.

You cannot responsibly be the Commander-in-Chief of the worlds greatest super power, if you don’t know a damn thing about the military.
If you’ve never been in a Boot Camp, you likely have little discipline or logical military thinking. You probably can’t think on you feet or make timely decisions as well as a GI.

You only have Acorn, a committee consciousness (that way you don’t have to take the blame for decisions you don’t make) and an entitlement mentality.

This doesn’t limit anybody with political ambitions, even obma could qualify under these rules. Yes, if you’re going to serve, then serve.

I’ve had a SSC, it no big deal if you keep a respectable life.

Imagine what a person could do, having the ability to control or know Top TOP Secrets.
What could they do with that info, during or after they leave office?

I remember a news story of hilary (who did not hold any office) had illegal copies of IRS or (fbi?) files of Republicans in her possession when bill was in office. She was promoting her brand of health care then. Was she thinking about pressuring someone ?

So if 1 & 2 had been in place way back then, that would have never happened.

What access does Acorn have right now?
.

Hola a todos,

Sin duda el sistema operativo de Apple está ganando en adeptos gracias a su diseño y, fiabilidad en el hardware se pueden llegar a conseguir excelentes resultados de trabajo.

Hoy os vengo ha hablar de BootCamp, una aplicación que viene integrada a partir de MAC OS X 10.4. Esta aplicación nos permite hacer algo bastante útil:

Boot Camp es un software desarrollado por la empresa Apple que asiste al usuario en la instalación de las versiones de 32 bits de Windows XP Service Pack 2 de Microsoft (las versiones Home y Profesional) y Windows Vista Home Basic, Home Premium, Business o Ultimate en computadoras Macintosh con procesador Intel. Boot Camp guía al usuario a través de un reparticionamiento no destructivo (incluyendo poder cambiar el tamaño de las particiones existentes) de sus discos duros y también le da la posibilidad de crear un CD con los controladores de hardware correspondientes para Windows XP y Vista. Además de los controladores para el hardware, el CD incluye un panel de control de Windows para configurar el sistema operativo primario.

Boot Camp no es un herramienta de virtualización que permita al usuario correr Windows y Mac OS X al mismo tiempo, sino que la computadora debe ser reiniciada para usar uno u otro sistema operativo. El administrador de arranque incluido con todos los ordenadores Mac con Intel permiten la selección del sistema operativo.

Boot Camp requiere que el usuario actualice el firmware en los primeros ordenadores Macintosh con procesador Intel a la última versión, la cual incluye el cargador de arranque y el módulo de compatibilidad para la BIOS requerido para que las máquinas con EFI puedan arrancar sistemas operativos antiguos.

La tecnología estuvo en estado Beta, hasta el lanzamiento de Mac OS X v10.5 Leopard^[1] donde se incluye la versión 2.0 de lanzamiento.

Esta información sacada de la Wikipedia nos deja claro algo bastante importante. No es un sistema virtualizado, sino, que sirve igual que un sistema normal.

Para hacer BootCamp seguiremos unos senzillos pasos:

Configurando BootCamp

Primero de todo iremos a Utilidades

En utilidades iremos a asistente de BootCamp

Iniciamos asistente de BootCamp y podremos empezar a crear lo que necesitamos, nos saldrá el asistente

Aquí nos explica para que sirve lo que estamos realizando, podemos imprimir si quieren el manual de configuración.

Continuemos

Aquí podremos poner lo que le queremos destinar a Windows XP. Este valor no podrá ser cambiado mas tarde si queremos aumentar la partición. Si es el caso deberemos volver a crear la partición desde 0.

Le damos a particionar

Nos pedirá el usuario y password de administrador local del equipo. Lo introducimos y nos hará la partición

Una vez terminada la partición  podemos hacer dos cosas

1. Pulsar en Iniciar instalación y entonces el MAC OS X se reiniciará, introducimos nuestro CD de XP y podemos empezar ya a instalar.
2. O salir y seguir trabajando con nuestro MAC OS X

最近在我的 MacBook 裝了 Windows 7 （學校的授權）。

前一陣子發現一個問題是 Windows 更新和任何以 Windows Installer 包裝起來的安裝程式都會爛掉。

試了好久才發現是 BootCamp 掛載 HFS+ 磁區的問題。

Windows Update 會完全無法使用（連檢查更新的畫面都是一片白，程式沒有回應），而 Windows Installer 則是安裝過程整個沉默，或是直接告訴你安裝失敗。

trace 了安裝程式的 log 才知道，它會去找最大可用磁碟分割區當暫存區。一般來說用 Mac 電腦裝 Windows ，你給 Windows 的磁區都不會太大，所以安裝程式會自動找到 HFS+ 的磁區，好死不死它又是唯讀，所以…嗯（小鄭老師調。

為甚麼這麼肯定是 HFS+ 呢？是因為我把 Mac OS X 磁區和 Time Machine 磁區兩個都 unmount 之後，問題就解決了。 = =

修改方法及完成後的畫面如下圖：（反正就是把那個掛載點移除就好了，小心不要選錯…）

圖中的「磁碟 1」是 Time Machine 的，你可以乾脆把那條線拔掉，或是在磁碟 1 的圖示上按右鍵選「離線」，也能達到類似的效果。

p.s. 基本上蘋果電腦還沒正式支援在 BootCamp 安裝 Windows 7 ，所以上面這個問題，很有可能在未來的 BootCamp Patch 會修正。

p.s. 2 Windows 7 真的很好用啊又很快，我這台 MacBook 13.3″ (Mid 2007, 沒有獨立顯卡) 跑 Windows 7 比 XP 還順 = =

p.s. 3 因為 Windows Media Center 可以接收來自電視諧調器 (TV Tuner) 的 H.264 封裝影音訊號，所以我現在可以看到公共電視的 HiHD 了~~耶~~

We Can Do It -Supermoms!

I’ve often heard people tell me that they would love to find a way to ‘fit fitness into their lives’, but they just don’t have time.  Moms especially.  You know she’s busy.  She’s got to juggle cooking, cleaning, shopping, driving kids around, managing the budget, fixing the house, not to mention working eight or more hours to keep up!  Talk about swamped.  Mom has every excuse to skip out on workouts.  She can just keep up with the kids and burn calories…right?

Wrong.  According to Mary Beth Wendt, a phenomenal client and mother of three, fitness is a choice that must be managed: “Honestly, I think exercise helps me manage my kids, my job, my house etc…It is a positive outlet for me. It alleviates stress, gives me energy and makes me feel good. There are days I have to miss my training at New Direction, or miss kickboxing at the gym-but in those instances I get my workout from Michelle and do a modified version it at home, pop in a DVD and do P90X, or a kettle bell workout, or something. I don’t always get to do what I want to do but I sure try!”

Hmmm.  A wonderful endorsement, but what does the lady who is closest to me say about it?  She’ll be the first to make sure you know that she is not a fitness fanatic in any way, shape, or form, but has learned to adopt the habit: “Regular training was definitely the tough part from the beginning. It was pretty easy for me to just say ‘I don’t have the time to workout!’  But, eventually, after the second baby, as my body started rebelling against itself I decided I had to fit it in.  Thanks to my awesome husband I was able to sneak away from the kids a couple times a week to get some personal training time in.  And more recently, I was able to switch from evening training to an early morning workout so that I don’t miss out on anything really — ok, except maybe an hour of sleep, she concluded with a smile.

When I asked MaryBeth more about how she continues to make the commitment when so many things get in her way, she emphasized changing priorities: “I remove the obstacles. If something is important enough to you in life you make it happen-exercise is necessary for stress reduction and sanity in my life. It is the main reward I give myself. Sometimes work gets in the way and I can’t avoid that-well during work hours -my job is a priority. I use my ‘lunch’ time to exercise. I schedule meetings that I have control over around my ‘lunch’ time, I schedule lunch meetings on days I am not at New Direction. I worked out before I had kids, while pregnant, and today. My kids don’t always like to go to the gym, but they like me much better after I workout.

Check out the guns. Nice work ladies.

My wife added:”I stick with it because not only do I like the way I feel physically after a great workout, but I also like the way that I feel more empowered as a woman.  I never played sports growing up so I never considered myself very ’strong’ but every time my coach says “Great job – Great form – you’re getting stronger!”  it makes me feel very empowered.  It’s also rewarding mentally because my coach doubles as a fantastic sounding board!”  (Kari, my wife, trains with Marci, who doubles as her therapist )

Her further advice to other moms about making the same commitment: “I would say you owe to yourself. You will be a better Mom, wife and friend if you are doing something for yourself! It is so easy to get wrapped up in doing everything for the husband (I used to have one) and the family and making yourself come last. Over the course of time, you can easily begin to feel like ‘what about me?’ It is just like helping at school, going to a doctor appointment, taking a class, or bringing your child to practice. You just fit it in as a priority. It is never to late to make the commitment.  You will boost your self-esteem, feel healthy and alive and it that energy will spill over into everyone in your life. I find that I have been leading by example for so long. I have gotten so many co-workers and family members interested and motivated to develop some type of exercise regimen. It makse you feel good that you are helping someone lengthen  their life!”

My now-die-hard-training lady advises moms: “That even though it’s difficult at first to get into the groove of it (especially if you have very young children and you are worried about leaving them often or for too long) that it’s one hundred percent worth it…both for you as a wife and for your kids, because you’ll be in a much better mood and frame of mind if you get the time away doing something that’s good for you!  I’ve heard it said by many important people in my life and it’s so, so true:  ’You won’t be able to help anybody if you don’t help yourself first!’

Here’s the deal-we are all busy.  In case you haven’t noticed, our world moves really fast.  Particularly in the Bay area.  We have instant food, drive thrus and texting, life is running a thousand miles an hour. We have instant LIFE.  Make it fast, make easy.  If its not, we’re not doing it.  Right?  Busy moms are even busier than regular people.  But even busy moms need to make fitness a part of the routine.  The habit takes time, but it becomes a part of the schedule, don’t let life take making fitting in fitness impossible for you! Mom said so.