Part 4 of 5 Myth # 5 — Eating well means a flat stomach and rock hard abdominals. It’s certainly a big part of the battle, that’s for sure. But what does it mean when someone … more →
Dreambodybootcamps's Blogsqueezestudiofitness wrote 4 days ago: Growing up I was always the skinny kid. If I did gain a little weight, I would eat better for … more →
goldcoastbootcamp wrote 3 weeks ago: Gold Coast boot camp, Health Guru Boot Camp held their boot camp Olympics on Saturday 31st October. … more →
goldcoastbootcamp wrote 1 month ago: Had a hard day? Did someone treat you poorly? Did you rush from the moment you got up? As soon as yo … more →
anordinaryfly wrote 1 month ago: Wildfitness takes an ostensibly simple and sensible approach to fitness training: drop people into … more →
fionafit wrote 1 month ago: From team captain, Marie, “I have always been a girl that ran on the treadmill at 6.0 watching … more →
brucedrago wrote 1 month ago: 21’s This is a KILLER… 7 pull ups, 7 dive bombers, 7 burpee = 1 round work 7 rounds of e … more →
thesewingstudio wrote 2 months ago: Our third studio space will officially open on Thursday, September 24th at 7pm when family, friends, … more →
adamdfarrell wrote 2 months ago: I am submitting my first blog to get started. I look forward to learning about blogging. I am prett … more →
mybeyondfitness wrote 2 months ago: “Are you ready… to take the Challenge?” Begins SEPTEMBER 8, 2009 “300″ Bootcamp Ch … more →
mhkallen wrote 3 months ago: MOMs More Than Fitness Simple, Fun, and Effective Fat-Shredding, Muscle-Building Total Body Workouts … more →
thesewingstudio wrote 3 months ago: One of our favourite things this summer has been camps. Each week we have new groups of kids and tee … more →
mybeyondfitness wrote 3 months ago: Check out this Tabata workout by Beyond Fitness bootcamp trainer, Angel Santiago with http://www.bod … more →
grantcravens wrote 3 months ago: New reader? Start here. Back to Part 004 Notes – Forward to Part 006 Notes Toby would not exis … more →
fionafit wrote 3 months ago: Hello applicants, members, and guests! I hope that you are enjoying the beautiful summer weather. Th … more →
goldcoastbootcamp wrote 3 months ago: As this video shows, you become what you think about. If you think that you will never lose weight, … more →
mybeyondfitness wrote 3 months ago: Robert Garza, Certified Personal Trainer Beginning Monday, August 17th we are offering our newly rev … more →
brettdenton wrote 4 months ago: The 50-10 Five Movement Circuit: You will alternate between 50 seconds of work and 10 seconds of res … more →
brettdenton wrote 4 months ago: It is common gym protocol to complete training movements in a straight set format. This means you pe … more →
drjdewitt wrote 4 months ago: Tom is a tennis phenom After visiting several Chiropractors when I moved to Carlsbad, CA, I selected … more →