booty-crushers &laquo; WordPress.com Tag Feed http://en.wordpress.com/tag/booty-crushers/ Feed of posts on WordPress.com tagged "booty-crushers" Tue, 21 May 2013 07:35:07 +0000 http://en.wordpress.com/tags/ en <![CDATA[Beat that Boredom]]> http://antioxidantgirl.com/2012/05/02/beat-that-boredom/ Wed, 02 May 2012 21:05:45 +0000 antioxidantgirl http://antioxidantgirl.com/2012/05/02/beat-that-boredom/ Hey Everyone! Do any of you have those days when the gym seems like it’s going to be “painfully boring”? I want to share my “Beat that Boredom” workout with you. I know I sometimes fail to head to the gym because staying on one cardio machine can be  very repetitive.

Here is the workout: 

10 Minute Warm up: Elliptical on 5.0

10 Minute Interval: Run/Walk on treadmill Switch every two minutes from running to walking

10 Minute Stair-master: Do the stair-master on a level of 6.0 or above

10 Minute Cool-down: Walk on Treadmill for 10 Minutes

***ALWAYS STRETCH for at least 10 minutes

=50 Minute Workout :)

For an inspirational quote, I found this. “Volunteers are not paid — not because they are worthless, but because they are priceless.” I was involved in an organization called Girls on the Run.  Girls on the Run was VERY rewarding in so many ways. I coached 5th grade girls & had the opportunity to talk to them about a variety of different topics such as nutrition, positive body image, & the importance of taking care of our bodies. This program is specifically designed for low-income areas. Girls on the Run is a unique program and I highly recommend it. Here is a brief picture of the team: (the end of the season party :) )


If you would like to volunteer for Girls on the Run, here is the link: http://www.girlsontherun.org/

Today’s Question: How do you keep your work-outs from getting boring? 

]]> <![CDATA[The Booty Crusher]]> http://antioxidantgirl.com/2012/04/12/the-booty-crusher/ Thu, 12 Apr 2012 00:31:17 +0000 antioxidantgirl http://antioxidantgirl.com/2012/04/12/the-booty-crusher/ Hey Guys! I told you I would post my Legs & Butt Workout. I call this workout “The Booty Crusher”. Since I love SIMPLE WORKOUTS, this workout is perfect for anyone. YOU NEED: A Jump Rope 

1.) Jump Rope: One Minute

2.) 25 Squats

*3 Sets ^

3.) Jump Rope: One Minute

4.) 30 Lunges

*3 Sets ^

5.) Jump Rope: One Minute

6.) Core: Plank

*3 Sets ^

7.) Jump Rope: One Minute

8.) 25 Jump Squats

*3 Sets ^

9.) Jump Rope: One Minute

10.) Stretch/Cool Down

After my workout I hydrated with a GINGERBERRY Synergy Drink… (on sale for $2 at Sprouts) I also had a couple of dark chocolate covered almonds with this as  a treat. ;)

*I am proud to say this drink is filled with ANTIOXIDANTS!!! :) Here are the nutrition facts:

*Check out my next post for my homemade recipie 100% Lean Easy Breezy Turkey Tacos! 

Today’s Question: What SIMPLE WORKOUTS do you enjoy? (I would love to know what you think)

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