Blogs about: Boshu
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Unstable Training, Unstable Results
Keith Scott goes into the history, and provides criticism of unstable training (eg. boshu balls). If you are trying to increase your strength, unstable training not only is a waste of time, but can ac… more →
The Dojo
Unstable Training, Unstable Results
— 1 comment
saij wrote 1 year ago: Keith Scott goes into the history, and provides criticism of unstable training (eg. boshu balls). If … more →
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