Blogs about: Bosu
Featured Blog
Cleaning Out The Fridge!
I am going away for the weekend so my next few meals will be all about cleaning out the fridge of fresh items that cannot be frozen…I guess I went a little overboard at the grocery store this we… more →
Chocolate Covered Lily Beans
Life After Being a Celtics Dancer Part 2!
mbharrington wrote 1 week ago: (image: http://suntripsamoyeds.blogspot.com/2007/04/do-you-bosu.html) In terms of getting a good wor … more →
Two balls, one goal
poidogp1 wrote 1 week ago: Two Balls, One Goal: Use a BOSU or Ball for Stability Training By James Parker Published Jul 05, 200 … more →
Punching
Frosu wrote 2 weeks ago: My name is Steve Froehlich and I work for David Weck and BOSU Fitness. I’ve been friends with … more →
-A Week's Worth of Training!-
— 4 comments
fitprosarah wrote 1 month ago: Wow! What a week! Monday = Kettlebells Tuesday = Pullups/Pushups/Core Birthday Workout: Warm-Up: C … more →
The Journey to Become Soft-Fist-Educated
Soft-Fist-Educated wrote 1 month ago: Nothing gets you in shape like preparing for a fight. The Sophisticated Warrior trains to fight in … more →
Balancing act
— 1 comment
Liz wrote 1 month ago: We all know that aging is associated with a decline in balance. But can it also foretell a decline … more →
-Do You BOSU?-
— 18 comments
fitprosarah wrote 1 month ago: Hey y’all! Here’s a little vid clip of me discussing the BOSU balance trainer. In a nut … more →
Cleaning Out The Fridge!
lilybeans wrote 2 months ago: I am going away for the weekend so my next few meals will be all about cleaning out the fridge of fr … more →
Tostada + Summer Ale!
lilybeans wrote 2 months ago: Yes, no sub at Spin! Monday is my favorite class, 45min of serious non-stop workout (this tearch d … more →
Traffic Delay and Sub, Bummer
lilybeans wrote 2 months ago: On my way home I have to travel through a tunnel which leads to a toll. One of the side of the tunn … more →
-TGU's, Snatches, Swings, and BOSU Burpees!-
— 9 comments
fitprosarah wrote 2 months ago: I have been getting back into the swing of things with my own workout routine this week! The flu se … more →
Not a fan of the Bosu
— 2 comments
theworldsdresser wrote 3 months ago: Maybe I’m doing it wrong, but I don’t see this being an actual workout. I just finished … more →
The Weather Outside Is Frightful-But The Workout's So Delightful
christieadams wrote 7 months ago: Well, Toronto-and most of the East-just got hammered by the first big storm of the year. Now that I … more →
Excercise of the Week: December 1st
earl wrote 7 months ago: Exercise: Bosu Arm Curls Working Muscles: Biceps, Core, Balance First off try to stand on the Bosu C … more →
Getting Started: My Current Fitness Routine
christieadams wrote 8 months ago: I’m still at the stage where the very fact that I USE a gym on a regular basis is still novel … more →
Tomorrow: Beginning Again
christieadams wrote 8 months ago: Tomorrow: a 5am gym call, with deeper BOSU exercises and different cardio moves. Tomorrow: a high- … more →
Bosu training benefits - David Mann San Diego Personal Trainer with Somagenesis Health and Fitness
David Mann wrote 8 months ago: The Bosu If you are a gym member, you probably have seen a strange looking blue thing that has the … more →
sunday
— 1 comment
mmagiagia wrote 8 months ago: I tried something different today; I didn’t train or run but instead, did a full workout. The commer … more →
Balancing Act: Strength and Flexibility
— 2 comments
pilatesonfifth wrote 9 months ago: The abs and core typically get the lion’s share of attention when it comes to Pilates, leaving … more →
Have your say. Start a blog.
See our free features →
An 
Invention
