Blogs about: Box Jumps
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5.16.13 Fitness and War
Warm-Up Roxanne Burpees Mobility Push Jerk Technique Strength Push Jerk 5×50, 5×60, 3×70, 3×80, 2×90 try to find new 1rm Met-Con 6 min AMRAP 10 Wall Balls 20/14# 200m Run 10 L… more →
Fortitude CrossFit
17 May 13
wrote 4 hours ago: Warmup Stamina 100 x SBGU 100 x Pull Ups 100 x Box Jumps 100 x Push Ups 100 x Sit Ups This seems bor … more →
5/16/13 Regionals WOD
wrote 16 hours ago: You know how your body gives you signs it needs things like rests by being sore or making you fatigu … more →
Workout of the Day: 13517
wrote 1 day ago: Buy In: Shoulder Mobility Bench Press Review Bench Press: 15 minutes to find 5-rep max WOD: Tabata F … more →
Friday 17th May 2013
wrote 1 day ago: A: 7x 2 hang clean + 1x split jerk (heaviest possible) - (50,50,55,55,57.5,57.5) My form got better … more →
Thursday 5/16/13
wrote 1 day ago: . Handstand push up technique . WOD: .. For Time – 4 Rounds: “Blake” . 100 foot of walking lun … more →
Strength training for runners
— 2 comments
wrote 2 days ago: Doing some strength training as a runner can only turn you into a powerhouse machine. You become str … more →
MET-CON DAY!
wrote 2 days ago: MET-CON DAY: 500m Row (Cash-in) 10 Minute EMOM: 100 Yard Sprint 500m Row (Cash-out) Each athlete wil … more →
5.16.13 Fitness and War
wrote 2 days ago: Warm-Up Roxanne Burpees Mobility Push Jerk Technique Strength Push Jerk 5×50, 5×60, 3 … more →
Wednesday 5.15.12
wrote 2 days ago: … more →
Wednesday 130515
wrote 2 days ago: Complete 5 rounds of: Row 300 meters 15 Wallballs, 20/14lbs @ 10/9′ – 8 pounds 15 Box jumps, 2 … more →
Christine-ish
wrote 2 days ago: I am so anxious right now I barely have the focus to post this. Why? Today is the day I get my tatto … more →
Building Wheels of Steel (Leg workout)
wrote 2 days ago: If you’re looking for a solid leg workout then give this one a try. If you do the entire worko … more →
5/14/13 WOD Regionals Style
wrote 2 days ago: So I’ve been noticing a trend at my box this week. All of the WODs are the Regional Team WODs. … more →
Training Log: Wednesday 15th May 2013
wrote 2 days ago: Started with back squats: Warm Up 1 x 5 @ 90kg 2 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg (PB for 5 r … more →
WEDNESDAY... DOMINATION DAY!
wrote 3 days ago: 10 Minute Alternating EMOM: 10 Dumbbell Clusters 10 Burpees - 2 Minute rest then - 3 Rounds: 50 Yard … more →
5.15.13 Holy Abs Batman..
wrote 3 days ago: Warm-Up Jump Rope Series(50x each) -Regular, Single Leg, Side to Side, Front to Back, Backwards, Cri … more →
13 May 13
wrote 3 days ago: Warmup Stamina 30 reps of each exercise: Deadlifts Wall Balls Clean Man Makers Sit Ups Diamond Push … more →
130515 Wednesday WOD
wrote 3 days ago: Warm-Up Run 400m OR Row 500m OR Airdyne 2:00 Sideways Stiff Legged Bear Crawl down and back 10 Dumbb … more →
Daily Workout - 15 May 2013
wrote 3 days ago: So, for tomorrow’s workout, we’ve got an option (mostly because I have a little tendinit … more →
