Blogs about: Box Squat
Featured Blog
Squatting I Can Feel Good About
I was going to add an exclamation point to the title, but I’m not actually that enthusiastic about it. I can feel just good about it, not great. Also, I had to get all my training done, in and o… more →
Conor Attack!
Bench Press 10 Weeks OuT
wrote 6 hours ago: Today was a great day. The box squats went much better than last week and with 50% more chain weigh … more →
Why You Should Box Squat
wrote 1 week ago: Why you should Box Squat As told by Louie Simmons-click here … more →
Recovery
wrote 1 week ago: 1. Foam Roll, Dynamic Mobility 2. General W/Up: 3. Specific W/Up: 4. Workout: “recovery” … more →
Recovery
wrote 2 weeks ago: SMR, 1. General W/up: easy 10 min. row 3. Specific W/up: none 4. WORKOUT: Recovery – 3×20 … more →
One Squat To Rule Them All...
— 4 comments
wrote 3 weeks ago: a One squat to rule them all…okay, a grand title I know, but is there something in it? Quite simply … more →
April 22
wrote 1 month ago: Strength Work Clean – 3RM – 195# – 3 x 2 @ 90% – 175# Power Snatch – 7 … more →
Response to Reader Question on Box Squats
— 2 comments
wrote 2 months ago: Recently a reader asked me for an opinion on back squats vs. box squats for rowing training. A … more →
What I Learned From One Set
wrote 2 months ago: 1. Heavy drop sets are a nightmare. 2. Everything comes at a cost. Arnold said that tr … more →
Wed 3-14-12
wrote 2 months ago: Box Squat & MetCon Box Squat 5-5-5-3-3-3 205-225-245-265-285-295: Total 1520 (+110) Cuban Press … more →
I ♥ Squats!
— 2 comments
wrote 3 months ago: It was love at first squat for me! I have a lot of favorite exercises but squats beat them all by a … more →
I ♥ Squats!
— 2 comments
wrote 3 months ago: It was love at first squat for me! I have a lot of favorite exercises but squats beat them all by a … more →
Box Squats for Raw Lifters
wrote 4 months ago: If you ask Louie Simmons (owner of Westside Barbell in Columbus, OH and the man responsible for popu … more →
Planking (not that kind)
wrote 6 months ago: Hey all, hope the snow hasn’t got you down this week. I certainly prefer to have the option to … more →
CrossFit Games
wrote 6 months ago: AM: 5 min. SMR, mobility, dynamic 1. PT: Jobes #1 2. General W/up: complex – 6x ea. with dumbb … more →
Box Squats and Back Training: 13th October 2011
wrote 7 months ago: Bodyweight: 83.2kg Warmed up and then did: A. Reverse Band Box Squats: bar x 5 x 2, 45kg x 5, 75kg x … more →
Box Squats and Back: 6th October 2011
wrote 7 months ago: A. Reverse Band Box Squats: bar x 5 x 2, 45kg x 3 x 2, 75kg x 2, 95kg x 2, add green bands: 125kg x … more →
Box Squats and Lower Body Assistance Exercises: 28/9/2011
wrote 8 months ago: Box Squats and Lower Body Assistance Exercises: 28/9/2011 Bodyweight: 84.4kg Warmed up and then did … more →
Games WOD, 400 TT, Grip Force Works!, Lost on a Trail Run
wrote 8 months ago: MONDAY, SEPTEMBER 19, 2011 A. 1RM Power Clean – 200lbs I didn’t have any pop in m … more →
Box Squat & Back: 22/9/2011
wrote 8 months ago: A. SSB Box Squat using reverse green bands: bar x 5 x 2, 45kg x 5, 65kg x 3, add bands: 105kg x 2, 1 … more →
Have your say. Start a blog.
See our free features →
