This had to be a separate blog entry.
There was no way I was going to be able to say everything I needed to say – and well – in the Pearl Gloves recap blog entry. 1,417 more words
WBO welterweight champion Manny Pacquiao (56-5-2, 38 KOs) knows an impressive win tonight in over WBO light-welterweight champion Chris Algieri (20-0-0, 8 KOs) puts even more pressure on… 414 more words
2-20 shuttle back 4 steps fwd 4 steps uppers- straights – highs swap
Round 1. Hard plus cardio
Double jab cross hook cross x10 run 20mtrs 2 touch jumps rpt double jab hook cross x 10 run the touch jumps increase by 2 each time round goes for 4mins till swap over the Challenge being that partner 2. 130 more words