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Extreme Boxing Workouts: Timely Pushups

Extreme Boxing Workouts: Timely Push-ups

Timely Push-ups are simple, but they cause a lot of pain, misery and agony to whomever is performing this exercise. 214 more words

Extreme Boxing Workouts & Drills

Extreme Boxing Workout: Death Pyramids

Extreme Boxing Workout Example:

20 punches + 1 wall push-ups + 1 floor push-up

Add 1 floor pushup and 1 wall pushup on every set… 489 more words

Extreme Boxing Workouts & Drills

Boxing WOD (3,000 Punches + Abs)

12 rounds of boxing

  • Monday, August 4th, 2014 *

Rounds 1-4

Punching with 3lb dumbbells: Shadow boxing and constantly punching the entire 3 min round.  You much achieve a minimum of 300 punches per round.  433 more words

Boxing WOD (Workout Of The Day)