Tags » BQ

Your Biggest Running Goal

Tuesday: 6.6m easy progressive (9:00-8:00pace), 40 min full body cardio/strength workout

I don’t think anymore when I’m asked what my biggest running goal is. It’s a reaction. 522 more words

Grilled Lemon Chicken with Tomato Salad

I can’t take full credit for this dinner.  In actuality, I can only take credit for choosing the recipe and making sure that we had all the ingredients at home.   232 more words


A N32m 4-Bedroom House in Mayfair Gardens, Awoyaya

For those who would like to buy an already completed house somewhere on the island, here’s something that may just be right for you.

A 4 bedroom terrace bungalow is currently up for sale in Mayfair Gardens, Awoyaya which is a lovely part of Ibeju-Lekki. 111 more words

#4 Bedroom

Where do you get a shed from?!

I have received a few emails from people who have asked me here the best place to get a shed is. Unfortunately due to the size and weight of a shed it is not something that you can just buy on impulse when you’re in your local B&Q or Wickes. 330 more words


Providence Marathon - 5/4/14 (better late than never)

So before I get into the marathon review, I guess an explanation about the hiatus is in order.

After the Philly Marathon and the holidays I was a little emotionally drained.  7,261 more words


Missoula Marathon – Day 44

Dave Norman picked me up from my hotel at 4:15am. There were quite a few runners and their supporters in the hotel lobby, who would soon be heading to the half and full marathon. 983 more words

Raised Beds 1

The home we bought when we made the massive leap from city to country life was a newbuild. This has many advantages, but the garden we got with it was nothing more than a turfed square. 410 more words