Tags » BQ

Base Building: Week 11

It’s about time I’ve had a week that felt like things were progressing forward.  And not forward in a sense where I made strides but set myself back on the next workout — just forward. 1,533 more words


The Five Year Plan

I’ve had a five year plan for running (ha, unintentional humor I discovered during editing) in my head for quite some time now.  Actually, it’s more like a “before I’m 30″ plan, not because 30 is a big, scary age but more like… five year plans sound good when they end on a decade.  1,090 more words


Thanks, Meb

The body achieves what the mind believes

I hear it all of the time, “mental toughness during a marathon can be just as important as your physical training.” They say that your mind gives up before your legs do, and no amount of training can overcome a poor mindset during a race.

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Boston Marathon

2014 Christmas decoration haul

It’s no secret that I love Christmas. It’s also no secret that every year I go mad buying decorations. I don’t need any more. I don’t even really  611 more words

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Road Runners Club of America (RRCA) Coaching Certification

In the beginning of the summer of 2014, there was an email sent from a fellow runner about the RRCA Coaching Certification program and a class being offered in Chicago on November 15th and 16th.   624 more words

Àrees funcionals de l´empresa

L’ Internet de les coses (IoT) és un concepte desenvolupat inicialment al 1999 per Kevin Ashton que descriu la interconnexió entre objectes o aparells que envolten la vida quotidiana de les persones i que mitjançant internet ens haurien de facilitar la vida. 95 more words


A Bit More Like Christmas

Following on from yesterday’s assortment, here are another six Christmas ads for your deep joy and delectation. Actually, some of these are really quite good – always save the best till last! 547 more words