Tags » BQ

*The Oregon Marathon*

After a few weeks of lower mileage and lighter training, the “break” is over and I’m back into marathon training mode. I just returned from my longest run in a month and am feeling good about my decision to take it easy these past few weeks. 261 more words

Everyone avoids me like a psyched lone ranger

Out and about, in and around. Two parts of the last 24 hours (ish). The last part of the last twisted text was about a young lady, the first part of this is about an old me! 539 more words

Organised? Britain?!

I know that I shouldn’t at all be surprised by these thoughts.
It’s nothing new.
When winter does show it’s white hand the country’s infrastructure always collapses in a frightened heap. 198 more words


B & Q Company

By request; a B & Q replacement for Sanbuilders.

Includes standalone trailer with four custom cargoes.

Available to download from the appropriate page.


Your Biggest Running Goal

Tuesday: 6.6m easy progressive (9:00-8:00pace), 40 min full body cardio/strength workout

I don’t think anymore when I’m asked what my biggest running goal is. It’s a reaction. 522 more words

Grilled Lemon Chicken with Tomato Salad

I can’t take full credit for this dinner.  In actuality, I can only take credit for choosing the recipe and making sure that we had all the ingredients at home.   232 more words


A N32m 4-Bedroom House in Mayfair Gardens, Awoyaya

For those who would like to buy an already completed house somewhere on the island, here’s something that may just be right for you.

A 4 bedroom terrace bungalow is currently up for sale in Mayfair Gardens, Awoyaya which is a lovely part of Ibeju-Lekki. 111 more words

#4 Bedroom