Blogs about: Brahma Viharas
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Mindfulness and Forgiveness Guided Meditation Part 2
Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This is part 2 of the practice I introduced a few days ago. This practice will help you begin to unwind the… more →
What is Mindfulness?
When i found Buddhism
— 2 comments
tao4all wrote 9 months ago: Damei once asked Master Mazu, “What is buddha?” Mazu answered, “Mind is buddha”. This is not our bra … more →
Mindfulness and Forgiveness Guided Meditation Part 2
davidrobb118 wrote 1 year ago: Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This is … more →
Forgiveness
— 1 comment
davidrobb118 wrote 1 year ago: Forgiveness is at the heart of compassion for both ourselves and others. We forgive ourselves a lit … more →
Dead Fish in the Washing Machine
cosmodaddy wrote 1 year ago: I don’t want to be the dead fish in the washing machine. My teacher Alistair Appleton uses tha … more →
