Shane O'Mara's Blog
Aerobic exercise has marked effects on cognitive function, even in an elderly group at risk for Alzheimer’s disease. Aerobic exercise may not be suitable for certain groups, especially the frail or those at risk of falls. 462 more words
5 days, 10 hours
Eat Well and Travel Often
I know when I stress out and become anxious the last thing I want to do is workout, all I want to do is grab a box of chocolate roll into bed and watch soppy movies. 260 more words
1 week, 6 days
This is an excerpt from the Unspoken Cures: Weight Loss Edition. Click HERE to read the first chapter and register for an advanced copy.
For years and years we have been told that breakfast is the most important meal of the day. 521 more words
3 weeks, 3 days
Recombinant Human Interferon-Alpha Pic from the Wikimedia Commons.
Interferon alpha is widely used in the treatment of a variety of non-neurological conditions (for example, hepatitis C, Kaposi’s sarcoma, among others). 456 more words
1 month, 2 weeks
Thanks to my sister-in-law Kathy for drawing my attention to this article from the Harvard Medical School. It reports on a paper from the journal… 74 more words
1 month, 3 weeks