Tags » Brain-derived Neurotrophic Factor

Running improves learning.

I recently came across a 2007 paper titled “High impact running improves learning.” Here is the abstract:

“Regular physical exercise improves cognitive functions and lowers the risk for age-related cognitive decline.

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Language Learning

Remind me again why aerobic exercise is good for my brain (and mood, and thinking)...

There are lots of reasons why regular aerobic exercise is good for the brain – the effects of exercise on brain volume, cognition and mood are profound and enduring. 616 more words

How Food Affects Your Brain

By Nancy Smorch, Foodie Bitch

The content of this talk should really come as no surprise: basically, you should eat whole, nutrient-dense foods, and you’ll have a healthier brain!   665 more words