You are never going to get anywhere is you don’t get any sleep: Life is simply not a Facebook start-up. Most of us have to run a long game and, if you have one brain cell in your body at 25 (believe me, I DIDN’T), I would have taken a lot better care of my insides. 209 more words
Tags » Brain Health
Fitness Matters highly recommends the following article found in the Wall Street Journal focused on the benefit of exercise in Alzheimer’s prevention.
“Earlier is better” has become a mantra in the field of Alzheimer’s disease. 1,136 more words
By: Tina Davidson
What’s scarier? That the average human attention span is 8 seconds? Or that the average attention span of a goldfish is 9 seconds? 960 more words
Throughout the human history, physical activity has been the mainstay for the survival of mankind. But with the emergence of new technologies, there is sudden change in the lifestyle leading human to embrace a sedentary life style and forget the principal component of evolution. 344 more words