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411

For time:

  • 20 x Box Jumps @ 24″
  • 20 x Kipping Pull Up
  • 20 x Kettlebell Swing @ 55 lbs.
  • 20 x Walking Lunge w/ Barbell @ 65 lbs.
  • 35 more words
Metabolic

410

“Abbate”

For time:

  • 1 mile run
  • 21 x Clean and Jerk @ 95 lbs.
  • 800 meter run
  • 21 x Clean and Jerk @ 95 lbs.
  • 11 more words
Metabolic

409

10 Min. AMRAP:

  • 10 x Sit Up
  • 15 x Push Up
  • 10 x Sit Up
  • 30 x Squat

Results: 3 rounds + 5 sit ups… 8 more words

Metabolic

408

Complete as many rounds as possible in 10 minutes of:

  • 10 x Double Under
  • 15 x Kettlebell Swing @ 35 lbs.
  • 20 x Walking Lunge…
  • 17 more words
Metabolic

406

As Many Rounds as Possible in 20 minutes:

  • 15 x bench press @ 95 lbs.
  • 15 x kipping pull up

Results: 3 rounds + 7 Bench Presses (45 pull ups, 52 bench presses) 8 more words

Metabolic

405

Complete as many rounds as possible in 10 minutes of:

  • 10 x burpee box jump @ 20 inches
  • 10 x Squat Clean @ 95 lbs.
  • 11 more words
Metabolic

404

10 minute cap:

  • 10 @ 55 lbs
  • 10 @ 65 lbs.
  • 10 @ 75 lbs.
  • 10 @ 95 lbs.
  • 10 @ 115 lbs. (2 reps)
  • 22 more words
Metabolic