Blogs about: Brazilian Jiu Jitsu
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Reflection time
Reflection Time As usual, best laid plans… I have had some recurring niggles in my neck that have morphed into a full on back pull. My lower left back completely went for no reason on Sunday, an… more →
Jiu Jitsu Evolution
My journey so far
wrote 23 hours ago: Lau Gar: 2 years. All started in Ellesmere Port in October 93 under Brain Nelson. The training was h … more →
-EXCLUSIVE- Kurt Osiander talks Jiu Jitsu, Move of the Week, and Metamoris
wrote 2 days ago: If you don’t know this famous black belt then you fucked up a long time ago!!!! Kurt is the re … more →
Pedro Bessa Seminar Breakdown
wrote 2 days ago: It was a few weeks ago that we enjoyed 2 days of training with our friends in Kyuzo BJJ Academy in G … more →
Getting Fit & Fierce – Our Challenge to You!
wrote 2 days ago: May is National Women’s Health month and we’re committed to getting you healthy, so we’re offering y … more →
Step by Step
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wrote 3 days ago: Step by Step Oh baby Gonna get to you girl This magnificent song by New Kids On The Block can have s … more →
Back At It
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wrote 3 days ago: After last weekend’s fuckery, I wasn’t injured, or even sore really. I had planned on ge … more →
Reflection time
wrote 3 days ago: Reflection Time As usual, best laid plans… I have had some recurring niggles in my neck that h … more →
HB Singapore Seminar: Poster&Promotions
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wrote 4 days ago: Just released this poster design for Herbert Burns, who will be hosting a seminar in Singapore, begi … more →
Self-Defense
wrote 4 days ago: English: Blocking Français : Couverture de la cible (Photo credit: Wikipedia) Defense is when you bl … more →
Combating our Panic: Training for Self-Defense and Competition in Jiu-jitsu
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wrote 4 days ago: The other day I was teaching beginner Brazilian jiu jitsu in our Appleton school. It is a class in w … more →
Rate your heart - 10 out of 10
wrote 4 days ago: Another step in my recovery is my strengthening and conditioning programme as I have already mention … more →
Omoplata Armbar! (Breakdown of competition footage)
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wrote 5 days ago: Every now and then a particular movement or technique really catches your eye. In this case it was a … more →
Jiu Jitsu Fail
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wrote 5 days ago: Ever since I watched The Karate Kid, I’ve always had the dream that I would be able to do kung … more →
Chris Weidmen - Body Control + Banana Split
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Lovato: Building a Legacy (Trailer)
wrote 5 days ago: … more →
May 13th, 2013
wrote 5 days ago: Finally went to the doctor’s last Friday to see about this toe. It was kind of amusing as the … more →
Screw You Motivation!
wrote 5 days ago: My brain has a funny way of telling me I’m motivated. More recently, my lazy moniker has been … more →
Types of submissions
wrote 6 days ago: The type of submissions are arm bars, headlocks, triangle, and leg locks. Submissions play a US Navy … more →
Punching involved in Boxing
wrote 6 days ago: Punching involves using your fists and the force of your arm hitting your opponent, which is the spo … more →
