Light, fluffy with an array of beautiful flavours, this high protein, low carb dish is wonderful hot or cold, for breakfast, lunch or tea! Perfect for those who like to meal prep, it’s great in… more →
pop an egg on it!wrote 3 hours ago: I was browsing through the blog recently and realized that I hadn’t done a breakfast post in a … more →
wrote 1 day ago: Do you eat a healthy breakfast daily? If not, here are 5 reasons why you should! 1. The word “ … more →
wrote 4 days ago: Somehow I never tire of strawberries and rhubarb. Every trip to the greenmarket means at least 2 qua … more →
wrote 5 days ago: This is my second recipe for the week, and it was DELICIOUS! I started out with an Organic 6 … more →
wrote 5 days ago: As I get older I see that running has changed for me. What used to be about burning calories is now … more →
wrote 5 days ago: Many people know that I drink Shakeology every morning, but today it was rainy and gray out and I wa … more →
wrote 6 days ago: This is my breakfast most mornings. Its all sugar free and it means I can eat cereal while the kid … more →
wrote 6 days ago: Gentle Readers, it is time to meet your new addiction. Perhaps you think you’ve outgrown the s … more →
wrote 1 week ago: It’s hard to wake-up amongst all this and not feel the intense urge to start cooking. Look at … more →
wrote 1 week ago: When everything feels like an uphill struggle; just think of the view from the top. Believe in the p … more →
wrote 1 week ago: Focaccia with Cherry Tomatoes & Mozzarella Cheese Good morning everyone! Wow, it’s … more →
wrote 1 week ago: A few weeks ago I created a post about to eat breakfast or not to eat breakfast. Today in my inbox I … more →
wrote 1 week ago: I’ll admit right off the bat, I’m not the biggest fan of peaches. Let’s call it a … more →
wrote 1 week ago: Running. How could I ever put into words my love for running? I mean you can ask some of my close fr … more →
wrote 1 week ago: Today I am very tired. I was all excited last night about using my brain for things other than meal … more →
wrote 1 week ago: :: A Healthy, Yeast-Free Breakfast Since I started eating an unprocessed diet free of yeast, sugar a … more →
wrote 2 weeks ago: Okay so I have to admit that I fell off my workout schedule due to midterms in Week 3. Other then 5 … more →
wrote 2 weeks ago: The summer begins. Rainbow waffles number 20 on my list can be crossed off! Here is how it went … more →
wrote 2 weeks ago: FODMAP friendly eating is fantastic for those who suffer gastrointestinal symptoms such as bloating, … more →