Tags » Breath Awareness

Repost: sitali, beyond the summer breath

Happy Wellness Wednesday!

Before we jump into today’s Wellness Wednesday post I want to take a moment to personally welcome all of the new users following… 303 more words


MeditationMoment27: no way

“There is no way to Happiness, Happiness is the way.
There is no way to Peace, Peace is the way.

There is no way to Enlightenment, Enlightenment is the way,”   8 more words


Disconnecting to Connect

A Heart of Love made by Gail Spirit Sky

It is etiquette to turn off your cell phone upon entering a yoga studio.  This practice helps us to drop into the present moment and tune into our breath, sensations and the community in the room.  250 more words

Ode to my dentist. A tip for managinging uncomfortable spaces and places..

I never truly appreciated meditation until I started really appreciating the benefits of learning to become more body aware.

Let’s face it–as an introvert–I’ve never had a problem with finding a quiet place to recharge. 236 more words

Angels And Sages