Tags » Breath Exercises

Soul Musings/Day 16: The Pause

“We too should make ourselves empty, that the great Soul of the Universe may fill us with its breath”. Laurence Binyon

It is within the stillness and emptiness of the pause that all life unfolds. 289 more words

Breathing Spaces

Soul Musings/Day 14: Heart Openers

What better practice this time of year than to do heart opening.

Whether in a yoga class, in meditation, smiling at a stranger or gazing in someones eyes. 376 more words

Breathing

Soul Musings/Day 13: Trusting There Is Enough

Trusting that there is enough air to breathe is an underlying sustainable process that goes on day after day without our conscious attention.  Imagine for a moment that all aspects of your life carried this much… 423 more words

Breathing Spaces

Soul Musings/Day 1: Generous Breath

Focus on the pelvis. A basin for the breath. How can we possibly breathe fully if the receptacle that provides the primary foundation from which our being fills is locked and rigid. 211 more words

Breathing Spaces