You are always at a point of choice about how you will respond to a given situation. The way it works is: an event happens, you have a knee-jerk reaction, and you respond. 550 more words
Tags » Breath
breathing power: diaphragm, intercostals, pelvic floor...breathing gym & sensitivity and power: enlivening and strengthening impulses...free weights ~ day thirteen
this lesson is twelve and thirteen combined into one, which i’ll be doing for approximately two weeks.
this is a breathing exercise focusing specifically on the ribs, one side at a time. 1,082 more words