Tags » Breath


breath like smoke,
life like breath.
away and
inhale the moment.

Short Poem

Bright Star

Bright star, would I were stedfast as thou art–
Not in lone splendour hung aloft the night
And watching, with eternal lids apart,
Like nature’s patient, sleepless Eremite, 77 more words


Day one

Today is the first day that I started try and make my life less anxious. I did not drink tea with caffeine and I haven’t had any junk food today.i practiced yoga, and I went on a nice long walk. 95 more words


4b: the moment. Feel it.

Life breathes us. We are integral to Life, just as life and breath are integral to our existence. Soften and open invites us to discover and rejoice in this inseparability of life and one’s self. 24 more words

Entry Level Meditations

Day 76 ~ Slow and Easy For 4

It’s a long weekend.

Time to slow down the pace, go for long walks, talk to friends. Do some cooking. Clean out the leftovers that have been doing their time in the fridge before their expiration date. 168 more words

Daily Life

4c: The alchemy of non-coherence (soften and open)

This meditation is led in such a way that the alchemy of the step is made clear. Soften and open is the result of breathing light into something (mind, feeling nature, body, and such). 79 more words

Entry Level Meditations

Fast Moving

My junior year of college is coming to an end and I have no idea where the time went. It seems like tomorrow I will be graduating and looking for a full time job. 110 more words

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