Please take five minutes out of your day to listen to my meditation podcast and relax your mind. Find a quiet place to sit in a chair or on the floor and listen to my instructions. 24 more words
Tags » Breath
What does ‘Cardiac Coherence’ have to do with helping kids?
It sounds fancy, but the technique and theory behind it are actually quite simple and effective. 1,913 more words
I had the lovely opportunity to utter to myself, “I have no answer to this.”
The situation was a simple one involving a stop light, the exit of a fast food place, a SUV desiring to cut across three lanes of traffic, and a woman in a Ford Freestyle (me). 214 more words