Tags » Breathe Deeply


When I’m frustrated I feel I’m in a downward spiral.  First of all I’m frustrated – by whatever I allow myself to be frustrated by…I fully confess that – I allow something, someone to frustrate me.  415 more words


Breathe Deeply, it is Safe to Go on a Plane, Travellers Told

After three major air disasters in one week, with planes coming down in Ukraine, Taiwan and then Mali without a single survivor, passengers can be forgiven for feeling a little pang of panic boarding … 12 more words

Don't Let Yourself Suffer From Panic Attacks Any Longer

TIP! To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. Not only can you not getting enough sleep lead to more attacks happening, if you are over-tired you are less able to cope emotionally with them when they do. 1,016 more words