Tags » Breathe Deeply

Breathing Deeply

I have finally taken the time to breathe deeply and enjoy my week. The first few days were frantic, but now things are lining up well. 114 more words


Move more, eat better, nourish my body and breathe deeply

So far this week I have achieved maybe two of the four actions above, related to thought 6/52. Today I did some exercise for the first time in about three days (that is a big gap for me), and yesterday I actually moisturised after my shower – again another big thing for me because I am pretty slack in this department. 83 more words


Thought 6/52

This one is a little all inclusive:

Eat better, move more, nourish my body and breathe deeply.

Sounds simple right? Give it a go and let me know your results. 11 more words


A Motto and an Opportunity

Click here for your free printable of the photo above.

Tonight I’m going to share something a little different — a t-shirt. Not just any t-shirt, but a battle cry, chosen by my Dad as his goal, his motto, his encouragement through… 257 more words