If there’s something I’ve learnt in the times that I have been practicing yoga is that if you’re patient all will come to you. Not only in your stretches, or your demanding poses, but by controlling your breath. 249 more words
Tags » Breathe
I am a year old. I made it one year already, and Mama says I have many to go hopefully, and that one day a long, long time from now I will get to be a giant person like her and Daddy. 553 more words
Breathe…Deeply…inhale through your nose counting 1…2…3…4…5, and exhale though your mouth counting 5…4…3…2…1, pause for 3 seconds, and begin again.
Psst! If only your chest puffed up, you need some Breathing 101. 524 more words