Blogs about: Brick Workout
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It’s been awhile…
Sunday: 18 mile bike / 94:09 minutes 3 mile run / 27:53 minutes …since I bricked. And I could tell. Mo and I took a nice long ride today, debating whether it was a leisure ride or a workout.… more →
sweating for it
It's a Quads Vs Hammies Smackdown!
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wrote 4 days ago: Brick. The name of the workout is called “a brick.” It’s a bike ride followed imme … more →
Mix up more and I'll do it.
wrote 4 days ago: 3mi run/50mi bike. Erica, cleared to run more than the 10 minutes last weekend gave her, wanted to m … more →
Early test for half the marbles
wrote 1 week ago: 59 mi ride/5 mi run These brick workouts on beautiful days are great. I know step #1 is the Motivat … more →
Skip the run
wrote 2 weeks ago: 46mi ride/1 mi run. I know I need to be pedalling more than running in prep for this summer’s … more →
(Cape) May I Have Some More?
wrote 2 weeks ago: 4 words: Cape May Without Kids. I’ll add one more: YIPPPPEEEEE! I love my children. They are a … more →
The prescription
wrote 3 weeks ago: 50mi ride/3mi run. This is what I’m supposed to be doing – like a prescription, the succ … more →
800 Meter Brick Repeats
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wrote 4 weeks ago: For those of you that have followed my run journey you’ll already know that 800m intervals are enemy … more →
Brick Strength
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wrote 1 month ago: Garmin stats for today’s brick. I have been out of action for a few days due to some bad stoma … more →
Foto Friday
wrote 1 month ago: Up Next….. Brick workout – Saturday Followed by…… Six Flags Later on…. … more →
IN OVER MY HEAD
wrote 1 month ago: Let me start with something different … running. This past weekend I completed my first offici … more →
Beneficial Bricks
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wrote 1 month ago: Garmin stats for my brick workout. Whilst competing in both the club sprint triathlons I entered ear … more →
BRICKS, BAGS, KITS AND OTHER SUCH NONSENSE.
wrote 1 month ago: The mini tri is less than three weeks away and I really have to start giving some thought to the bik … more →
Perfect Fuel: Ginseng + Dark Chocolate
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wrote 1 month ago: I stumbled across Perfect Fuel Chocolate while perusing the aisles at a local health food store this … more →
Big Mac BRICK
wrote 1 month ago: We Ride then Run! Craving a quiet road and enjoying a spring morning, we put on our Easter Bonnets A … more →
Gym Day - Brick & Weights
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wrote 1 month ago: A great sesh today at Evo, one step closer to my dream! I had an awesome session at the gym today, w … more →
On the spinner and dealing with asthma
wrote 3 months ago: It’s been a week of trying new things workout-wise, so I decided to give the spinner a try. S … more →
January 20, 2013 Brick Workout
wrote 4 months ago: I picked up a new treadmill yesterday from Costco. Now there’s really no excuse to get a worko … more →
Janathon Days 17 & 18: Duathlon thoughts
wrote 4 months ago: Years ago, months after I started running, I entered a duathlon, a 2.5-mile run followed by a 20-mil … more →
Make it like your living
wrote 4 months ago: Malmö 11:39 The weeks is almost halfway through, it’s funny how the training becomes more and … more →
