It’s been one of those summer weeks of sitting and sweating! Lots of walking too, although not much brisk walking obviously. One more week and I’ll be a free woman again! Here are my step… more →
ElderExerciseClaude wrote 2 weeks ago: It’s been one of those summer weeks of sitting and sweating! Lots of walking too, although not … more →
Claude wrote 2 weeks ago: I feel like I spend my time complainin8,000 steps, one-hour Feldenkrais classg about the weather! Co … more →
Claude wrote 4 weeks ago: What a week! For the first time in all those weeks, I had a whole afternoon off. And took advantage … more →
Claude wrote 1 month ago: I was grateful I had taken my umbrella that day. When I got home, my trousers were soaked, so was my … more →
Claude wrote 1 month ago: Jury duty implies sitting for hours on end and taking notes. I have developed a new pain in my elbow … more →
Batul wrote 1 month ago: If your regular walking exercise has become boring and drab, add intervals to your regular walking p … more →
Claude wrote 1 month ago: Had a long weekend this week, four days in a row and probably the last short week till July 10th. Wh … more →
Claude wrote 2 months ago: As I mentioned last week, I have been called on jury duty. The good part is that I can still get som … more →
Claude wrote 2 months ago: I am sorry for not posting last week, although I see that apart Holly and Lia… I am not the on … more →
scottkeith wrote 2 months ago: Once you reach 50, it’s harder to break that lazy lifestyle. Perhaps you start your work day by grab … more →
Claude wrote 3 months ago: Had a good week. My tummy is feeling OK, the weather was great so a good week all in all. Saturday M … more →
Claude wrote 4 months ago: Feeling better this week and steps were good too. Was pleased because I managed brisk walking three … more →
Claude wrote 4 months ago: I have had a rather difficult week having for some unknown reason a lapse back into chronic diarrhea … more →
Claude wrote 4 months ago: Two weeks without posting but I do have excuses, since they included a five-day trip to Vienna, Aust … more →
paripl110707 wrote 5 months ago: There is a good effect if you exercise frequently. Exercise causes the heart to get stronger, enabl … more →
Claude wrote 5 months ago: Sunday, Jan. 26 was dedicated to doing nothing, just like today. I really enjoy taking one day off … more →
Claude wrote 6 months ago: It’s been quite an unusual week for us Parisians. We hardly ever get snow and temperatures har … more →
Claude wrote 6 months ago: Last week started with a lazy Sunday at home. So no steps on that day Mon. Dec. 29, 11, 000 steps (6 … more →
bodybuildingtipsguide wrote 6 months ago: Aerobic means “with oxygen”. Physical workouts of lesser to medium intensity are known a … more →