Tags » Broga

Shimano Highway Challenge - LEKAS 2014

Thirteen Flipsiders lined up for the second Shimano Highway Challenge.  Eric is missing from the picture below.

The route was very similar to last year’s edition… 633 more words

Cycling In Malaysia


we are all here


let me know from you

move with purpose act in precision

imagine to abandon

it is you as is me

curious how we can be

Mendaki Bukit Broga - 15 Nov 2014

Assalamualaikum semua…

Ni beta nak cerita pasal pendakian beta dan seorang dayang beta ke puncak broga yang ketinggiannya cumalah 400m dari paras laut sahaja. Hehe…Okay okay, bukan dayang tapi budak 1 ofis. 525 more words


Broga Hill Day

Assalammualaikum for all and everyone.

May I introduce to the world, this is Broga Hill of Malaysia. I went to this hill early morning with my degree friends from Melaka. 149 more words


Substituting 'rock music for chanting in the safety zone' of yoga

Yoga for men is a thing, if you hadn’t realized it by now. (We’ve posted a few times about it.) There’s Broga (we first mentioned it almost three years ago). 325 more words


Guys Can Do Yoga Too

I was getting my daily dose of yoga when I stumbled upon a great article as inspiration for my latest post. There is no doubt that when you think of yoga, you automatically assume it is a practice that is only for females… which could not be any further from the truth. 464 more words