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Lentil, Brown Rice and Caramelised Onion Soup

This hearty soup is perfect for a chilly winter evening. Be warned though, it’s a soup that packs a punch. Not only is it hearty and filling, but rich flavour and full of creamy, smooth, melt-in-your-mouth textures. 401 more words

Fast

Lime, Leek, Silverbeet & Green Bamboo Shoot Rice "Risotto"

Ingredients

- Coconut oil for cooking

- 1 zucchini, sliced

- 4 stalks of silverbeet, chopped stalks finely and slice leaves (put leaves aside)

- 1 leek, chopped finely… 290 more words

Healthy

Day 3 PMA's Detox

Day 3 PMA Detox

Today, I wanted to attack anyone with a juicy burger, cheesy pizza, or anything that could cause fat gain! Ugh, I know. 212 more words

WOMEN

{Be Fit} Favorite Post Training Meal

Last night I trained and got my ass kicked again… When I left I thought I was going to be exhausted but how very wrong I was, I was pumped and had tons of energy… Came home played a game with my kids got everyone ready for there bedtime stories and said our goodnights to one another. 144 more words

Fitness

Eating Rice Can Benefit Your Diet and Health

New research shows that consumers can improve their diet quality, reduces body weight and improves markers for health simply by enjoying white or brown rice as part of their daily meals. 26 more words

News

The day I ate all the things

I did four easy miles this morning.

And then I came home and ate all the things.

I’ve basically doubled my weekly mileage the past few weeks (where I was typically running less than 10 miles a week, now I’m hitting about 18 or so) and my appetite has been weird. 155 more words

Food

Tuna-Broccoli Pie with Brown Rice

We eat brown rice exclusively now, because of it’s nutritional value over white rice.  Considering that as recently as 5-6 years ago I didn’t think I even liked brown rice, that’s a big change! 

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Dinner