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Sticky or Gummy Rice?

A lot of times sticky or gummy rice occurs because you do not have enough water in your pot.  If the grains rub against each other they can release more starch and, voila, sticky rice!  42 more words

Parsley Salad with Pecans & Dried Cranberries

This salad is light, refreshing and highly addictive! I’ve been working to integrate more whole grains in my diet. The best way for me is to make a big batch of something on the weekend so I can eat off of it during the week. 360 more words

Healthy Dishes

meatloaf, brown rice & bits of asparagus!

  • oven roasted ground beef seasoned with chili pepper, sea salt, thyme, basil, oregano, olive oil, and black pepper 
  • brown rice made with sea salt
  • boiled asparagus bits 
  • 73 more words

Healthy Diet Tips For Long Term Success

A personal commitment to your health is the key to having long term success with any weight loss you may accomplish. If you do not make lifestyle changes, you are extremely likely to gain any… 1,016 more words

Weight Management

Tylar's Fried Rice


  • 3 Eggs
  • 2 Cups of Rice (Your choice on type of rice)
  • 1/4 cup of diced zuchini
  • 1/4 cup of diced onion
  • Soy Sauce…
  • 117 more words

Brown Rice Pumpkin Risotto with Mushrooms, Zucchini and Spinach

Creamy brown rice risotto is possible, but you have to know the secret…  Parboiling.

^^ parboiled rice

Basically, the trick is to boil the brown rice for 15 minutes before you begin the recipe. 550 more words


Stuffed Onions with Brown Rice and Ground beef

When I tell you my kitchen was empty, boy was my kitchen empty!
The only thing in my freezer was ground beef. I looked in the pantry and I saw brown rice! 271 more words

Main Meals