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Arsenic in Rice: 11 Facts You Need to Know

We first heard the bad news in 2012. Rice contains arsenic, Consumer Reports proclaimed in a riveting 2012 study. But it left us with a host of questions: Which types of rice have the highest levels of arsenic?

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Nutrition

Making Perfect Rice Everytime

By: Nikki Nies 

Whenever I tell someone I use the oven to cook my rice they do a double take. No, I don’t use a rice cooker or stove top, but this route of rice cooking has been a tried a true way! 67 more words

Nikki Nies

Satisfyingly Stuffed Marrow

My mum was amazing at making stuffed marrow. Turning such a bland vegetable into a delicious, nourishing dish that kids love was no mean feat. For many of us stuffed marrow holds fond childhood memories but sadly I think that today it has been forgotten and needs been returned to the dinner table! 369 more words

Recipes

Stir Fry Chicken and Rice Soup

I love happy accidents…especially when they occur by throwing a bunch of leftovers together! I made stir fry one day, then later was thinking about dinner ideas, but needed soup, so I decided to make it easy and throw in the already cooked veggies and rice. 113 more words

Family

Brown Rice or White Rice?!

“Brown rice is healthier than white rice”.

I’m sure we have all read and heard this statement from at least one person in our time. But why is it? 1,295 more words

Food

Stuffed Peppers With Rice, Mozzarella and Peas

Ingredients:

4 red bell peppers (cut in half, seeds removed)

2 cups cooked brown rice (or rice of your choice)

1 1/2 cups fresh mozzarella (chopped) 100 more words

Appetizers

Carrot, Ginger and Roast Pepper Rice

After buying a 1.5kg bag of carrots for 85p I was in for a serious carrot fest! This week I’ve been making soups and sauces, carrot cake oatmeal, as well as this wonderful dish. 301 more words