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Deactivated: Brown Greens, Brown Rice, and the Weekly Brown Snapshot

Hello to our fabulous followers,

Thanks to the awesome feedback from both you and the bloggers at the Bruin Club blog, I have gathered that some of you feel overwhelmed by the number of columns presented on the blog currently. 146 more words

Weekly Brown Snapshot

Brown Rice Quiche

Cherry tomatoes, eggplants, zucchini, rice and eggs. Maybe some fresh cheese. I was determined to make something different from the same old “rice and vegetables” and, leafing through a food magazine, I got an idea.  434 more words

Main Dishes

Go: white..brown...wild...???

Rice and calories

Eating healthy and having a regular physical activity are the important lifestyle behaviors that can keep chronic diseases at bay.

Eating rice can be a healthy option if you can take into account the type and the amount of the rice consumed. 491 more words

Nutrition Article

Pesto brown rice with cherry tomatoes and edamame

This is one of the many wonderful possibilities for a relatively low-key dinner when you have frozen pesto stashed away.

All that is required of you is to cook up a pot of brown rice. 182 more words

Main Dishes

Day 2: Crouching Diet, Hidden Trainers Fitness Plan

Weight: 72.2 kg (158.84 pounds)

Waist line: 36 inch, Tummy: 40 inch

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Breakfast: Rolled oat(199 cals), soya milk powder(90 cals), Water with Apple Cider Vinegar (7 cals), Water (0 cals) 56 more words

90 Healthy Days

Day 1: Drink Water? Are you kidding me? It's like saying eat your broccoli Plan

Weight: 72.2 kg (158.84 pounds)

Waist line: 36 inch, Tummy: 40 inch

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Breakfast: Scramble Eggs (199 cals), whole wheat bun (90 cals), Water with Apple Cider Vinegar (7 cals) and Hot lemon Tea (51 cals) 60 more words

90 Healthy Days

Baking Bread again

This morning I decided to make a loaf of GF soda bread. I found the recipe on a Thermomix website (details are at the bottom of my blog). 323 more words

Bread