Tags » Buddhism

Drop-In and Meditate. Brighton.

In North Laines area of Brighton? Join us – Friday lunchtime mindfulness meditation drop-in this week. 1-2pm. New Rd Psychotherapy Centre, above leaders estate agents. Ring group room bell. 41 more words


Say yes

Say yes. 

I’ve found that pretty much every regret I have in life has stemmed from me putting obstacles in my own way. If I look objectively I can see that I pretty much come up with things that could go wrong, or future problems and create things that aren’t actually here. 95 more words


Mindful Monday: Projection: "What I see is who I am"

It’s Labor Day, so I am shamelessly taking the day off and letting Cheri Huber speak for me with a great quote about projection. We all project, yet it can be a shock when we learn about projection and understand not only how often we do it but how long we’ve lived without knowing that we do it. 320 more words


Happiness in the Here and Now.

One of the topics discussed in Thich Nhat Hanh’s book Peace is Every Breath is “Contemplating Aimlessness”.  He says,

Contemplating aimlessness helps us stop feeling compelled to go around seeking after this and that, exhausting ourselves mentally and physically.

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Now is all we have


This is possibly the greatest picture I have ever taken. It’s not perfect but I’m incredibly happy of how this picture came out.

To me the picture represents a new phase in my life and a definite turning point. 49 more words


Moving on and Letting go..

I not so recently went through a kind of breakup to a non relationship.. sounds silly i know, but it took a while for things with this guy to get going and then when they did and it was so short lived it was very disappointing.. 387 more words


Book Review: The Universe in a Single Atom by Dalai Lama

I had purchased this book many months ago, but got an opportunity to read it over the summer break.  Dalai Lama is a fantastic leader–both spiritual and political.   643 more words