There are many little beings living in our lovely garden.
One of them is the praying mantis. He stayed in one of the plant since young. 181 more words
Over the past few months I have noticed that my practice has skewed much more towards the brahmaviharas and in a very specific way. Perhaps as a result of the influence of the book by Jeffrey Hopkins I read (A Truthful Heart) the technique I used to cultivate th brahmaviharas changed from one which used metta as the key and progressed through groups of people to one which used karuna for a specific person a way to gain entry. 353 more words