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Week 48 Enjoying the moment – practising mindfulness

The present moment is filled with joy and happiness. If you are attentive, you will see it.”  Thich Nhat Hanh – The Path of Mindfulness I’m addicted to multi-tasking: watch TV and re… more →

Change Challenges

Week 48 Enjoying the moment - practising mindfulness — 4 comments

vickiten wrote 1 year ago: The present moment is filled with joy and happiness. If you are attentive, you will see it.”   … more →

Tags: Challenges, Breaking Habits, making small changes, Change Challenges, Life, Home, mid-life, mindfulness and flow, focus and mindfulness


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