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National Nutrition Month

National Nutrition Month is a nutrition education and information initiative created annually by the Academy of Nutrition and Dietetics. This March campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 22 more words

Rhymes with Orange?

Last night we needed a fast, easy dinner that could be easily ignored while we decompressed and shared our day. The solution was this salmon – frozen fillets, oven poached in white wine with orange slices to keep the moisture in, and a sprinkling of chopped ginger and soy sauce. 38 more words

Healthy Eating

Eating healthy doesn't have to be hard.

Don’t let eating healthy, and eating right, be intimidating.

A lot of people I have talked to always say that they don’t know where to start, they don’t have time, or it’s too expensive. 609 more words

Healthy Eats