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Plyometric Exercises for MMA: 6 Movements to Build Explosive, Powerful Athletes

by Naveed Shan Explosive training and power based movements are necessary for the MMA fighter. Many of the foundational movements of MMA require an explosive component to be effective. 138 more words

SAY OF THE DAY: "If you do build a great experience, customers tell each other about that..." -Jeff Bezos

SAY OF THE DAY: “If you do build a great experience, customers tell each other about that. Word of mouth is very powerful.” -Jeff Bezos … … 6 more words


Getting work done and expanding...

I am sorry for delaying my own planning posts for the weekend, but I kept myself busy studying better layouts and how to configure the menu options and other pages within the blog. 155 more words

Opera Web Browser 27.0.1689.29 Beta / 26.0 Build 1656.60 / 12.17 Final

A new version of a great browser that is not as popular as FireFox, but which is in second place, it is lagging behind according to StatCounter only eight percent. 313 more words


uTorrent 3.4.2 build 36615 Stable / 3.4.2 build 37157 Beta

Here is a very small, but perhaps the most famous program for work with no less popular network called BitTorrent. The client presented at the project runs under the operating system Windows, from the official site, you can download the version for example for Mac OS X, version for mobile devices. 339 more words


Best Attractive Nuisance

Leave negativity behind. Better yet do NOT attract negativity. Ever walked into your house and you feel that negative energy!?! Sometimes is just the people who are there. 210 more words

The Easy Way to Build a Free Network Marketing Business

It s an excellent concept to have an interesting website when you start out using free network marketing methods. But the crux of the matter is your internet site needs to be found, and this is where SEO is important.Before starting you could have selected a considerable number of keywords pertaining to the products that you re going to be promoting. 112 more words