There’s been a lot of talk in recent years about how big someone can get naturally: that is, without taking steroids or performance enhancing drugs. 540 more words
Tags » Building Muscle
One of the most over used excuses for people that choose not to work out, is that they aren’t a member of a gym. According to some market research from 2007, only one third of us use a gym or leisure centre. 442 more words
Here it is – the latest addition to clementyoufitness.com!
I’ve created several YouTube playlists, including instructional videos for the bench press, squat and deadlift. This is not my content; however, I’ve decided to compile them because I’ve personally benefitted a lot from these videos. 67 more words
It’s simple really, you gotta eat your protein! But not just any protein, that’s what this article is here for. We are going to look at what protein is, how it works, the quantity you need to consume, the quality of said consumption and timing of your intake. 1,620 more words