Yoga is great for flexibility and minimizing stress – but can it help build muscle?
The ability to build muscle depends on a number of factors, not the least of which are: 248 more words
One of the most over used excuses for people that choose not to work out, is that they aren’t a member of a gym. According to some market research from 2007, only one third of us use a gym or leisure centre. 442 more words
Here it is – the latest addition to clementyoufitness.com!
I’ve created several YouTube playlists, including instructional videos for the bench press, squat and deadlift. This is not my content; however, I’ve decided to compile them because I’ve personally benefitted a lot from these videos. 67 more words