Tags » Building Muscle

Do Powerlifters Succeed Only Because They are Stubborn?

I’ve set the direction of my blog – to provide useful fitness tips that anyone can use for themselves.

Most of the time.

It’s that time of the month again – my hands get itchy and my brain goes a-whirl. 1,790 more words

Tip for better arms: Try the Triceps!

We always admire big arms and when we do, let’s be honest, a lot of us ( men especially) think of those big, bulging biceps that rise like a grand crescendo into the heavens. 857 more words

Building Muscle

Reasons to start strength training

The Pick-Me-Ups — Your Action Plan

1. Rev metabolism. After a few dates with some dumbbells, both guys and gals will notice an increase in resting  712 more words


New Year, New You - Goal Setting 2.0

I sincerely apologise for the lack of blog posts recently. I have been terribly busy with my clients’ and my own programming, as well as cleaning up my site and moving back into school. 1,324 more words

Building Muscle

Great Ways To Fully Maximize Your Muscles

TIP! Neither speed NOR weight is more important than technique! Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. 715 more words


How To Build Muscle Fast And Easy

Many people don’t understand tips on how to build muscle mass. A common misconception is that in order to build muscle mass you ought to simultaneously lose weight. 571 more words

Height Increase

Tips For Getting The Most From Your Weight Training Efforts

TIP! Eating meat regularly can help build muscle. A good daily goal is to eat a gram of meat for each pound you weigh.

It can be difficult to build muscle. 598 more words