Tags » Building Muscle

Protein: how much do I need?

This is part two in our “Protein” series. We’re removing all the bro science to give you the truth about protein and how it can help you build muscle. 519 more words

Advice

Discover The Keys To Weight Training Success

What is something that you do not like about yourself? Do you dwell on your ugly appearance when you see yourself in the mirror before going to sleep? 39 more words

Ab Workouts

Top Training Topic #1: Creating a Workout Routine

Going to the gym is an awesome thing to do. For three years now, I have been working out; however, two of those years were spent working out unintelligently. 1,866 more words

Gym

Reasons For Changing Your Grip On The Bench Press

You may believe that it takes years of hard gym hours to get muscles. Muscle building is not obtained by just doing physical exercises though. You need to know how muscle is built so that you will make the right decisions and use the best methods to get your results. 18 more words

Ab Workouts

Day 23: Strong and Long muscles

Sunday, Day 23 

Have you stretched today?

We all know stretching is important. It keeps us from getting charlie horses. And stuff. Right?

Whoa, slow down, stretching should be a hallmark component of any form of exercise. 181 more words

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More Muscle

How long should you REST?

How you ever wondered how long you should be resting between sets? Our video below will give you the answers.

If you have any other questions feel free to leave them in the comments below, or email us at hippofitness@gmail.com… 11 more words

Advice