Tags » Building Muscle
One of the most over used excuses for people that choose not to work out, is that they aren’t a member of a gym. According to some market research from 2007, only one third of us use a gym or leisure centre. 442 more words
Here it is – the latest addition to clementyoufitness.com!
I’ve created several YouTube playlists, including instructional videos for the bench press, squat and deadlift. This is not my content; however, I’ve decided to compile them because I’ve personally benefitted a lot from these videos. 67 more words
It’s simple really, you gotta eat your protein! But not just any protein, that’s what this article is here for. We are going to look at what protein is, how it works, the quantity you need to consume, the quality of said consumption and timing of your intake. 1,620 more words
Build muscle fast is the aim of every man underweight hitting the gym and embarks on a program of weight training for the first time. But with all the bad information available these days, we are finally led to believe that strength training is a process involving the accuracy of the infinitely complex rocket science and a deep understanding of human physiology. 617 more words