Blogs about: Built For Show
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Day 435: Rush!
Day 435 Today was a really weird day. The customer I am working for here in Vietnam had scheduled to move today from their temporary site office to their newly-constructed permanent office. As with a… more →
My Transformation
Day 435: Rush!
Ron wrote 2 months ago: Day 435 Today was a really weird day. The customer I am working for here in Vietnam had scheduled to … more →
Day 433: Tickly throat
Ron wrote 2 months ago: Day 433 I didn’t do any sightseeing over the weekend, but instead opted to rest and catch up o … more →
Day 430: Heavy day
Ron wrote 2 months ago: Day 430 Today was the 2nd low-volume, heavy weight training session. Jump squats (5X3, 75s rest), p … more →
Day 428: Influencing others
Ron wrote 2 months ago: Day 428 Today’s training was focused on strength: low reps with longer rest periods. Barbell c … more →
Day 426: Recharging at the gym
Ron wrote 2 months ago: Day 426 Today I was back to the office after a mini-holiday over the weekend. My coworker and I boo … more →
Day 423: Try, evaluate, adjust
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Ron wrote 2 months ago: Day 423 Today was a very busy day at work. Though I was seated most of the time, I was working flat … more →
Day 419: Who said weight training is not cardiovascular exercise?
Ron wrote 2 months ago: Day 419 Today’s training was in the middle-range in weight, rest periods, and repetition range … more →
Day 416: A happy ride back from training
Ron wrote 3 months ago: Day 416 Today’s training was focused on heavy weight and low reps, using mostly a 5X5 set/rep … more →
Day 412: Rain, rain, and a little bit of migraine pain
Ron wrote 3 months ago: My weekend was mostly uneventful. My co-worker and I had a busy workweek, and so we weren’t ab … more →
Day 409: Leg shock
Ron wrote 3 months ago: Day 409 Finally, had my first day this week when I did not have to do (user) training at work! That … more →
Day 407: A little audience
Ron wrote 3 months ago: Day 407 Today was another long day of conducting user training. Thankfully, most of the initial iss … more →
Day 405: Balance
Ron wrote 3 months ago: Day 405 Today at work was the first day of end-user training for the software that my co-worker and … more →
Day 403: Weekend training
Ron wrote 3 months ago: Day 403 My planned training was postponed by a day as our client invited us for a Friday night out f … more →
Day 400: Getting better at the exercises
Ron wrote 3 months ago: Day 400 Today’s training was set B of Built for Show’s Spring program, phase 2. There w … more →
Day 398: An Olympic bar!
Ron wrote 3 months ago: Day 398 Over the weekend, I searched the whole area of downtown Saigon (District 1) around the worke … more →
Day 395: Second set of new exercises
Ron wrote 3 months ago: Day 395 Today I did the second set of new exercises for second phase of Built for Show’s sprin … more →
Day 393: A new set of exercises
Ron wrote 3 months ago: Day 393 Today I started doing the second phase of Built for Show’s Spring program. It still i … more →
Day 391: Finishing strong
Ron wrote 3 months ago: Day 391 It was another good training session for me to finish Phase 1 of the spring program of Built … more →
Day 388: Learning a bit of Vietnamese
Ron wrote 4 months ago: Day 388 It was a long busy day for me at work, trying to complete a side-project I was doing while a … more →
