Tags » Bulgarian Split Squats

24JUL2014 - DELB Strength Cycle

24JUL2014 – DELB Strength Cycle Wk 1 of 4

STRENGTH:
Box Squat: 12×2 @ 50%1RM + 25% of 1RM in chains or bands. Rest :30… 75 more words

Strength

Squat Love

Good morning!

I had a hot date with the squat rack this morning. Here is my leg day:

Legs

4 sets of 10-15 for each… 370 more words

062314 MON

6/23 MON

Bulgarian Split Squat 4 x 8 reps
* Fitness use DBs, KBs in each hand
* Use as much or more than used on 6/4… 61 more words

WOD

060414 WED

6/4 WED

Front Squat – 70%x2, 75%x2, 80%x2, 85%x2, 2RM
-then -
Bulagarian Split Squat¬†4 x 4-8 reps ‘you choose the weight’

WOD Tabata Rotate 20sec work/10sec x 8 for (REPS) 63 more words

WOD