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24JUL2014 - DELB Strength Cycle

24JUL2014 – DELB Strength Cycle Wk 1 of 4

STRENGTH:
Box Squat: 12×2 @ 50%1RM + 25% of 1RM in chains or bands. Rest :30… 75 more words

Strength

Squat Love

Good morning!

I had a hot date with the squat rack this morning. Here is my leg day:

Legs

4 sets of 10-15 for each… 370 more words