Blogs about: Bulldog Crossfit
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KB Derby IV
Gio wrote 5 months ago: For time: Using a 24kg *men / 16kg *fem. 30 x american swings 30 x cleans 30 yd walking swings 30 x … more →
Windy II
Gio wrote 5 months ago: For time: 400m run 10 x bj 24″ 800m run 10 x ohs 95# / 65# 400m run 10 x pull-ups Results: War … more →
Jake 6-20 Memorial WOD
Gio wrote 5 months ago: June 20, 2009 This coming Saturday’s WOD is dedicated to the life and memory of Greg Major … more →
Back Squat
Gio wrote 5 months ago: Back squat ME 3, 3, 3, 3, 3 … more →
Boxed Out
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Gio wrote 6 months ago: For time: 50 box jumps – 24″ 5 spartans 10 pull-ups 15 ring dips 20 ghd ext. 800m run 20 … more →
Leaded
Gio wrote 6 months ago: Did you have a great Memorial Day? I know everyone who showed up yesterday to partake in the Trevor … more →
Trevor
Gio wrote 6 months ago: Trevor Win’E Memorial Day Challenge has arrived! Four man team must complete each exercise as … more →
Sandman
Gio wrote 6 months ago: Team WOD for time. Team I: Tire flip, sandbag, plate Switching after tire flips = 10 and each member … more →
Lone Ranger
Gio wrote 6 months ago: Five rounds for time: 10 x pull-ups 10 x ring dips 10 x push-ups 10 x ghd sit-ups 10 x ghd extension … more →
Tabata Something Else
Gio wrote 6 months ago: Tabata something else. pull-ups push-ups ghd sit-ups squats Work from the first exercise in the same … more →
Fran
Gio wrote 6 months ago: Tony sporting his new look now that he’s certified. For time: 21-15-9 95# thrusters pull-ups W … more →
The Major
Gio wrote 6 months ago: For time complete the following in order: 100 x tire flips 100 x kb swings 100 x kb sdhp 1500m … more →
Wheel-man
Gio wrote 6 months ago: Team WOD: Tire flips out and back for distance. Tire Flipper: First person begins with tire flips fo … more →
Gasp
Gio wrote 6 months ago: Team WOD I: 1 – tire flip x 10 2 – burpees x 20 II: 1 – spartans x 10 2 … more →
CF Baseball
Gio wrote 6 months ago: For Runs and Hits! 5 push-ups to head out! 1 Base = 10 x squats 2 Base = 10 x thrusters 3 Ba … more →
Daniel
Gio wrote 7 months ago: For time: 50 x pull-ups 400m run 21 x 95# thrusters 800m run 21 x 95# thrusters 400m run 50 x … more →
Front Squat
Gio wrote 7 months ago: Max Effort lift: 3, 3, 3, 3, 3 Post your weight loads in comments. … more →
Dried Out
Gio wrote 7 months ago: Three rounds for time: 500m row 21 x 75# hps (hang power snatch) … more →
