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Bulletproof Monk

Hey wasabi guys!

We’ve been trying out a little something new for our morning coffee. Usually we have it black but we decided to jack it up a bit. 317 more words

Week Two - RFLP - Day 1

Another 5 days without food and honestly, I’m relieved. I feel heavy and constipated. Food day was not a good day for me. I’m happy to just have my coffee and vitamins today. 97 more words


RFLP - Day 6 - Refeed Day

ReFeed Day!!!! I thought I was excited for this glorious day, supposed to be. Haven’t eaten in 5 days who wouldn’t be, right?! Yeah! I was excited right up until I actually ate. 206 more words


My Mama is Buttuh Than Yo' Mama

Mama finally asked me the difference between grass fed butter and grain fed butter. This is what I put together:




Ok, first thing’s first:

1. Why butter is good for you: 956 more words


Day 20

I didn’t fall asleep until 7AM, I missed my appointment, I woke up at 12:30PM….


and it ended up being a good day. Simply, a good day with a pretty clear head. 49 more words