Tags » Burn Calories

Add the Powerhouse Combo

Meet the It Works! Powerhouse Combo that you can add to an established routine of Wraps, Greens, or any other It Work! product you are using to help detox and change your lifestyle. 292 more words

All Natural

How much exercise must I do to lose weight?

Exercising just three times per week can help you lose weight. Put aside 15- 20 minutes if you are just starting out. Try to increase your workout to 45 to 60 minutes per workout. 46 more words

Fitness Tips

Stand Up (more) and Exercise

We sit too much.  We sit at work.  We sit when we drive.  We sit when we watch TV.  And, of course, we sit when we eat. 180 more words

Strength And Conditioning

Five weight loss tips for runners

Running burns out more calories than nearly any other exercise out there. The average man burns 124 calories per mile and the average woman burns 105, which makes running an extremely efficient way to lose weight. 555 more words


Burn Calories At Home


We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. 311 more words


Using Yoga to Burn Off Fat

Regardless of what some fitness trainers will tell you, if you put the effort in to yoga you can totally get a body you love… The only difference is, that yoga sees you as a whole person and takes a two-pronged ‘attack'; conditioning, strengthening and toning the physical body, whilst working on the emotional being within so that you can learn to be happy and comfortable within the space you occupy. 628 more words


Here's is Your Weekend Workout (Beginner & Advanced Versions)

Weekend Workout

Try this workout: A is for beginners, B is for more advanced
Warm up walking & stretch 5 minutes
A- march in place 3 minutes… 43 more words

Fitness Tips