Tags » Burn Calories

Do YOU Suffer From "Food Guilt?"

Michelle says she didn’t know what food guilt was until she met me. Please tell me that you guys suffer from food guilt as well… 358 more words


Boost your calorie burn!

Take a walk through the hills, or across uneven ground. This will help you burn 13 more calories per minute, and engage more muscles than walking on a smooth, level path.

Connie Sellecca

Why everyone loves muscles

For men and yes WOMEN too, muscles are great. How would you like to; burn calories even on rest days, lose those bingo wings and look trim, prevent injury doing everyday tasks, slow down the onset of frailty in old age and open up new activities by no longer being so weak ? 372 more words


Fitness News of the Week: Get Your Muscles HIIT with SpeedFlex


Get on the new fitness bandwagon with SpeedFlex…

By Mark Palk           Wednesday 27th August 2014

After all of the fitness crazes to emerge out of 2013 and the years previous, I just could not help but get my eye caught up by the new craze sweeping many nations, especially around Europe.  316 more words

Guest Articles And Interesting Reads

Running Stairs for cardio Health and Weight Loss

Many people today, strive to find an easier way to boost their cardio exercise and lose weight without the added cost of joining a gym. 535 more words

Fitness And Exercise

 Just got out of the gym  


Watching Scary Movies Burns 200 Calories!?

Telegraph reported that a new study research released by University of Westminster says that watching 90 minutes of movie can burn up to 180 calories. Almost 200 calories is like burning a bar of chocolate! 364 more words