Tags » Burn Calories

Fat Loss Systems - Reduced Calories and Keeping the Weight Off

Obesity and weight trouble has indeed become a major cause for concern in most of the developed world, from the United States, to Japan and Europe. 477 more words

Weight Management

The Top 6 Calorie-Burning Workouts

While there is no secret formula for losing weight (It all comes down to simple math: You must burn more calories than you consume), there are smarter, faster ways to achieve your goals. 519 more words

Weight Management

Abdominal fat and what to do about it

(This article was first printed in the December 2006 issue of the Harvard Women’s Health Watch. For more information or to order, please go to… 2,055 more words


30 Day Ab Challenge-- Day 15

30 Day Ab Challenge– Day 15

We are half way through the 30 Day Ab Challenge!! Awesome job! It can be tough to stay consistent for this long, a lot of people may have given up.   262 more words


Skate it out....HIIT


 High Intensity Move: Works: abs, glutes, shoulders, back & legs ~ A great move that can work your muscles hard, get your heart pumping & burn calories fast. 184 more words

Get Fit List

Biking for Fun and Fitness

Biking for Fun and Fitness

I like biking because it makes me feel like a kid again. Just hopping on my bike, going from block to block with friends the neighborhood, just felt good as a child. 121 more words

Lose Weight

30 Day Ab Challenge-- Day 13

30 Day Ab Challenge– Day 13

We are cruising along! Here we go day 13! Did you get a walk in yesterday?  I love taking Sunday walks.   424 more words