Tags » Burn Calories

3 Cardio Workouts to Beat Boredom

According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic activity five days a week. 68 more words


My Story of Diabetes: From At Risk to Normal Condition

Hello everyone,

My name is John and I am a 32 year old male. I want to share my true story to all of you suffering from diabetes or those at risk of diabetes. 810 more words


FFFF Workout: Burn Calories Walking & Losing Weight


::Infographic taken from SuperSkinnyMe. Originally seen on Pinterest::

For more workout infographics, please go to my Fit Fabulous & Fahn: Workouts Pinterest board.

Get Out and Get Fit! 6 more words

Fit Fabulous & Fahn Fridays

Take a walk to shed stress, fat and cholesterol

Find like-minded individuals to walk with, who can walk at your speed and be available on your schedule. Exercising is always more fun with good friends.

632 more words

Burning calories

You use 150 calories an hour to knock your head into a wall.

Funny Facts

Benefits of Boxing Training for Fitness

Hi there awesome bloggers :)

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. 540 more words


Can You Lose Weight With These 4 Things?

I need to lose weight. Anyone who ‘actually’ follows my blog (which is like 3 people) would know this.
I have been procrastinating getting on the weight loss band wagon since December 26th 2013. 649 more words

Weight Loss Battle