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Workout Wednesday-- Rag Workout Part 2

Workout Wednesday

Rag Workout Part 2

For Workout Wednesday today I want to share my Rag Workout Part 2.

Check out Rag Workout Part 1… 105 more words

Fitness

11 Days Till Christmas: A Countdown in Calories

As the holidays approach, the looming question “how much will I gain?” seems to be the topic of discussion for the fit and the wanna be fit alike. 1,329 more words

Health And Personal Training

Zumba Toning Is On Tonight

Please stay safe on the roads AND if you are close to our studio at 2389B St. Clair Avenue West, this is to let you know that Zumba Toning WILL be on tonight. 84 more words

Benefits Of Movement

Burn 1,000 Calories With 1 Fast Workout!

You can make fat-burning fun again with one of these super-charged activities. Not only will they breathe new life into your gym time, helping you stay motivated, but they’ll also keep your body burning more calories. 337 more words

Health And Wellness

Why HIIT is Your BFF When Traveling

As many of you know, for the past few months I have been required to travel quite a bit for work which has been brutal for me and my workout routine. 356 more words

Health And Nutrition

10 Foods to Eat to Burn More Calories | Womanitely

There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are super delicious and they boast amazing health benefits. 50 more words

Weight Loss & Diet Plans

What is Insanity MAX 30 & When Can I Get It?

Shaun T, the mastermind and creator of the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 is at it AGAIN!!! If you loved his programs and have seen or experienced the amazing results that you can get from them– then you will LOVE Insanity Max 30!! 1,116 more words