Tags » Burn Calories

Fat Loss Systems - Reduced Calories and Keeping the Weight Off

Obesity and weight trouble has indeed become a major cause for concern in most of the developed world, from the United States, to Japan and Europe. 477 more words

Weight Management

The Top 6 Calorie-Burning Workouts

While there is no secret formula for losing weight (It all comes down to simple math: You must burn more calories than you consume), there are smarter, faster ways to achieve your goals. 519 more words

Weight Management

30 Day Ab Challenge-- Day 15

30 Day Ab Challenge– Day 15

We are half way through the 30 Day Ab Challenge!! Awesome job! It can be tough to stay consistent for this long, a lot of people may have given up.   262 more words


Skate it out....HIIT


 High Intensity Move: Works: abs, glutes, shoulders, back & legs ~ A great move that can work your muscles hard, get your heart pumping & burn calories fast. 184 more words

Get Fit List

Biking for Fun and Fitness

Biking for Fun and Fitness

I like biking because it makes me feel like a kid again. Just hopping on my bike, going from block to block with friends the neighborhood, just felt good as a child. 121 more words

Fitness Tips

30 Day Ab Challenge-- Day 13

30 Day Ab Challenge– Day 13

We are cruising along! Here we go day 13! Did you get a walk in yesterday?  I love taking Sunday walks.   424 more words


30 Day Ab Challenge-- Day 12

30 Day Ab Challenge– Day 12

We are on day 12!  We are almost half way there!  Keep up the good work!! Sundays are usually a relaxing day at our house and I day I take off from intense exercising.   242 more words