Tags » Burn Calories

7 Day Burpee Challenge

  • Day 1: 30 Burpees
  • Day 2: 40 Burpees
  • Day 3: 50 Burpees
  • Day 4: 2×30 Burpees
  • Day 5: 2×40 Burpees
  • Day 6: 2×50 Burpees
  • Day 7: 100 Burpees…
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How the Human Body Produces Heat

Fed up with the high cost of heating – and wish you could lose a few pounds? Well, if these two issues seem unrelated, they’re not.  397 more words

Weight Management

Fitness tip # 6 September 25th

Get out of your own way. Don’t over think it.

Remember, things are as weird as we make them out to be.

Move Better, Feel Great!

Ace Morgan

Fast Ab Burn

******Workout Wednesday*******

I really enjoy working abs.  Your abdominal muscles are one of the only muscle groups that can be worked daily.  Today I wanted to share a quick ab burn.   99 more words


Setting A Goal And Reaching It: Weight Loss Tricks That Work!

Many people are trying to lose weight daily. There are a number of different ways to slim down, so the options can seem overwhelming. These simple methods can benefit you lose weight in a healthy manner and keep it off for upcoming years. 986 more words

Leg Challenge

  • 20 Body Weight Squats
  • 20 Lunges
  • 20 Jump Squats
  • 20 One Leg Tuck Jumps (10 each leg)
  • 20 Squat Thrusts
  • 20 Burpees
  • 1 Minute Jumping Jacks…
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Tips From The Top About Great Weight Loss Strategies

With so much weight loss advice provided, many people might be confused about how to go about losing weight. This article contains a few tips and tricks that can help you be successful weight loss program. 820 more words