Well, let me see… Yesterday… Erm… Nothing too interesting happened… I went to Emmi’s and revised for a history test we had today, then I went to Rob’s and did my laundry in the laundrette in his building. It is superior to mine by miles. And, it managed to get my laundry dry with one attempt. I was most content. Last night, whilst revising for today’s history test, I realised that one of the books that I had purchased for my course was actually quite good – I’m talking maps, coherent explanations and everything – so as such, I got highlighting, as I kinda don’t wanna throw it away/sell it on. That, and it’s in French, so it limits the available selling audience.

Anyway, today was “jour j” as they say here, and the time for the test approached. It was pretty dire. He managed to pick the stuff that you always skim over because “he can’t possibly get a question out of that”. Typical. Anyway, the rest of the lesson was spent, well, I don’t know. Dozing off, as per. They are incredibly dull. It livened up when it came to the weekly presentation. This weeks’ began well, with the victim presentation giver having a few grammatical errors in his title pointed out to him by his camarades. That, and I don’t think the presentation was meaty enough. It was all about the representation of “Jeanne d’Arc” [aka. Joan of Arc, agenda, Jan d'Arc] in the XIXe. It was gripping. Apparently we burnt her, but everyone else wanted her burnt too. Maybe. She was made a saint by the same Church that wanted her burnt, simply by changing a few words “We have burnt a saintly person” became, simply “We have burnt a saint”. Crafty, non? Still, I like to think that we burnt her, and she bloody deserved it too. A woman leading an army into battle, whatever next?! The right to vote?!

Also, it appears today is Thanksgiving in America. You know, where they claim to be thankful for the Native Americans [or Indians, as they wrongly call them] helping them survive the first winter, or something like that, but are actually thankful that Pocahontas didn’t skin them all alive. Anyway, what am I thankful for? Being in France, but also thankful for the cheap train tickets I managed to book home Oh, and family and friends, I suppose. Also, you should check out the video of Obama “pardoning” a Turkey. No word of a lie. They president, for like 20 years or so now, has pardoned a turkey every Thanksgiving. Weirdos.

She appears from the

Depths of my Darkest Dreams.

The love of my life;

As well as the

Bane of my existence.

The Night seems to laugh

As it enshrouds her.

She disappears as quickly

As she had appeared.

My heart quickens,

Then drops away.

The sense of loss converges

As I lay in this

Room full of emptiness…

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Fly,

Soar in the

Sky!

Spread

Your Wings and

Fly!

You’re an

Angel.

I know for

Sure.

And you can

Fly.

Si high…

Fly,

Soar in the

Sky!

Let us spread

Our Wings and

Fly.

We’re all

Angels.

I know for

Sure.

And we can

Fly.

So high…

I see us

White.

I see us

Bright.

We know the

Light!

We ARE the

Light.

We may be

Free.

If we learn…

How to…

Burn…

I think a lot of people, myself included, get into ruts at the gym because we tend to do the same workouts every time we exercise. Instead of mixing up workouts, we end up only running on the treadmill or only lifting weights. We tend to not have the time to mix up the workout with some cardio and weight training.

The lack of combining weight training and cardio slows down progress but with a Healthworks BURN class you can amp up the workout and see results. BURN classes are small group workout sessions with an emphasis on interval cardio and strength training. (Definition). Fortunately, for each new member at Healthworks, they receive a complimentary BURN session.

This past week I tried out Jakki’s BURN Baby, BURN class that is offered Tuesday nights at 7 p.m. in Cambridge. A personal trainer and Ride instructor, Jakki exudes energy and inspiration, so I was excited to train with her. Here’s a look at the one-hour work out we completed.

To start the workout, Jakki had us do a light warm up on the treadmill getting the heart pumping and blood flowing.

Then we started a speed drill on the same incline of about 1.0. For BURN classes and many other Healthworks workouts, your personal Rate of Perceived Exertion (RPE), on a scale of one to ten, sets the tone of your work out. On a treadmill, a three is usually a light jog/recovery pace and a nine or ten is a full out sprint. For the sprint workout, we worked on sprint intervals, staying at the same interval but slowly building up to the sprint.

We then got off the treadmill and started work on stability balls. Lying with our backs on the ball and our legs pulled out creating a tabletop, we did an alternating chest press with ten-pound weights. After completing a set of reps for 30 seconds, we flipped over onto the ball and got into plank position. First we held the plank for 30 seconds, and then we made circles with our elbows while staying in plank. (This is really hard but really good!) Alternate 30 seconds each making circles clockwise and then counterclockwise.

After completing the exercises on the ball we got and did ten burpees. These are challenging yet fun exercises. First you jump up with your hands in the air. When you land you put your hands to the floor by your feet. With your weight forward on your hands, jump your feet back and then forward and stand back up. From here you repeat the exercise jumping.

Following the burpees, we did squats with smart bells. For a minute, we squatted down with the bell between our legs and then pulled the bell up to chin level.

Then we repeated the entire circuit (whew!)

After the strength circuit we hopped back on the treadmill and worked on hills. To do this we kept the speed consistent and worked on building up the incline to the top of the hill every 60 seconds. We ran this segment for about ten minutes.

When we finished the hills, we started working on core strength with the stability ball. Lying on a mat we lifted the stability ball up into the air at a 45-degree angle. Then to mix it up we repeated the exercise with one leg lifted in the air and then alternated after 15- 20 reps. To finish we stretched our legs and arms out while lying with our backs on the mat. With the stability ball in our hands, we lifted our arms and legs into the air meeting above our bellies and moved the ball from our hands to our legs and then lowered back to the beginning position. To finish the rep we brought our legs (with the stability ball) and our arms back together and passed the ball back to our hands. We completed the core workout by doing 10-12 reps of this exercise.

After this workout, I could really feel the “BURN.” (Pun intended, hehe) It definitely shook me out of my normal treadmill routine and worked muscles I had forgotten even existed. I’ve also learned a new set of moves to try when I am working out on my own so that I don’t get into the same rut.

If you want to mix up your workout routine, ask your Healthworks front desk to sign you up for your complimentary class.

-Kate

Do you have a favorite BURN class that I should try?

She appears from the

Depths of my Darkest Dreams.

The love of my life;

As well as the

Bane of my existence.

The Night seems to laugh

As it enshrouds her.

She disappears as quickly

As she had appeared.

My heart quickens,

Then drops away.

The sense of loss converges

As I lay in this

Romm full of emptiness…

How many things
Will we do,
That we said we
Never would?
To how many things
Will we say yes,
To which we
Never dreamt we could? 

What kind of persons
Will we be?
What kinds of…
Compromises?
What kind of
Dissapointments?
(-Growths?)
Or will they be
Surprises?

And when this world
Burns away,
And we, from the new,
Look back,
What sort of things
Will we say?
Which side of the fence,
Will truth lack?

And yet, is it not
More than this?
-Not more than,
“Oh, some day…”?
Now is not irrelevant,
This, I must mention,
If I may.

That “now” is all
We’ve ever had,
And, this, more
Than is deserved.
To be used
(How baffling!)
For good or bad.
All reasons:
God-reserved.

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Buy Cheap The Big Burn: Teddy Roosevelt and the Fire that Saved America

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On the afternoon of August 20, 1910, a battering ram of wind moved through the drought-stricken national forests of Washington, Idaho, and Montana, whipping the hundreds of small blazes burning across the forest floor into a roaring inferno that jumped from treetop to ridge as it raged, destroying towns and timber in the blink of an eye. Forest rangers had assembled nearly ten thousand men  —  college boys, day workers, immigrants from mining camps  —  to fight the fire. But no living person had seen anything like those flames, and neither the rangers nor anyone else knew how to subdue them.

Egan narrates the struggles of the overmatched rangers against the implacable fire with unstoppable dramatic force. Equally dramatic is the larger story he tells of outsized president Teddy Roosevelt and his chief forester, Gifford Pinchot. Pioneering the notion of conservation, Roosevelt and Pinchot did nothing less than create the idea of public land as our national treasure, owned by and preserved for every citizen. The robber barons fought Roosevelt and Pinchot’s rangers, but the Big Burn saved the forests even as it destroyed them: the heroism shown by the rangers turned public opinion permanently in their favor and became the creation myth that drove the Forest Service, with consequences still felt in the way our national lands are protected  —  or not —  today……..
Readmore

Technical Details

– ISBN13: 9780618968411
– Condition: NEW
– Notes: Brand New from Publisher. No Remainder Mark.
– Click here to view our Condition Guide and Shipping Prices
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 “Enjoy, but beware” 2009-11-19
By Yalensian
Timothy Egan is a talented writer, and his book doesn’t lack drama or excitement. THE BIG BURN grippingly recounts the events surrounding the Great Fire of 1910, including the response of the federal government through Theodore Roosevelt and Gifford Pinchot, and it offers an interesting snapshot of American life in the early twentieth century. All in all, it’s a great story, nicely told. But . . . as a work of historical scholarship, the book has the weaknesses typical of “popular history.” There is a good bit of supposing and psychologizing, of quotations that sound oddly modern. While Egan includes some citations at the back, the text is not footnoted, so it’s difficult to trace the provenance of any particular piece of information, let alone the quotes.

I wouldn’t necessarily recommend against reading the book because of these flaws. I would just say to read it primarily for pleasure and avoid taking every last detail as historical fact (which is probably good advice for reading almost any work of history).

 “A fascinating story about one of our lesser known disasters” 2009-11-18
By R. C Sheehy (Foxboro,MA USA)
The Big Burn is a fascinating story of one of our lesser known disasters. While forest fires are big news now and we see the dramatic footage of planes and fire crews working to contain the fires, none of that was around in 1910 when this fire took place. The damage done was tremendous and the victory was in some senses a Pyrrhic one. Timothy Egan does a wonderful job of setting the stage for this terrible event, describing it in graphic detail and then following up with the reader.

Egan does a great job of telling us how the policy adopted after the fire did help to save our national forests but the idea of fighting every fire caused terrible fires in the 1980’s up to today. He offers a simple and compelling story that makes the book a page turner and one easy to understand. My only concern is that he pushes the stories of the survivors at the expense of those who perished and I do think that weakens his story. Other than that I highly recommend this story.

 “Nowhere near as good as expected” 2009-11-04
By E. Jacobs
I read a magazine review about this book that praised it to the skies. Unfortunately, it was nowhere near my expectations after reading that review. The book covered an amazingly interesting era in American history–the Roosevelt years. However, in my opinion the book was a little bit too one-sided regarding Roosevelt himself (and I am an admirer of his). All of the writing related to Roosevelt seemed very one-dimensional. I get it: Roosevelt was good, Taft was bad.

Moving on, the description of the fire was repetitive and at times confusing. The story of the fire was told from several different locations in the forest(s), but unfortunately the characters that were supposed to demarcate the stories were not compelling enough for me to differentiate between the forest locations or even the characters themselves. Therefore, the scenes from the fire seemed to drag on far too long. I believe that if an editor would’ve cut about 100 pages from this book it would have been eminently more readable.

I give it three stars because it does deliver useful information about the beginnings of the forest service; however, I was not impressed with the story-telling at all. With all of the luminous and eccentric characters of the time, the book had the potential to be far more compelling than it was.

 “Not Convincing at all” 2009-10-29
By Alan Tidwell (Washington, DC)
I just heard an interview Egan, which left me less than likely to read this book. While it at first sounded interesting, the more the author spoke, the less interested I was. He claimed the fire in 1910 had a huge and negative impact on the US Forestry Service. When pressed by the interviewer he couldn’t really come up with anything concrete. This sounded very much like wanting to make something that wasn’t there. No doubt the 1910 had a huge impact on the Forestry Service, but I doubt a negative one. Furthermore he kept claiming that Roosevelt had initiated this conversion of public land into Federally owned forest land, making the assertion that it was unowned. Not to belabor the point, but it had been owned by various American Indian tribes, whose possession of the land had been eradicated by the US government. In fact, the author kept up the ongoing American love affair with Roosevelt, who would today be called a supporter of genocide. It was, after all, Roosevelt who said that the American Indian should be wiped out and that their lands all converted into national parks. The final nail in the coffin was that while recounting the conversion of land into Federal land he tried to recall the date of the Louisiana Purchase, completed in 1803, and couldn’t do it. What all this says to me that he has probably not done his homework and written an engaging book that involves Roosevelt (always good for book sales) but doesn’t really have much of a story to tell.

 “Warm but not hot enough” 2009-10-19
By Harry Eagar (Maui)
The Station fire that got so much attention this summer took two weeks to burn about 200,000 acres. The “Big Burn” in 1910 wiped out 3 million acres in two days – about 100 times more intense.

If only Timothy Egan’s retelling matched the event.

The 1910 fire wasn’t especially deadly. The Triangle Shirtwaist factory fire in Manhattan less than six months later killed more people. But both had lasting political effects.

The factory fire gave a boost to the union movement. The Big Burn, according to Egan, saved the Forest Service and, in a more profound sense, ratified a new view by Americans of their national endowment.

The first half of “The Big Burn” is slow going. It tells how Teddy Roosevelt, an accidental president if there ever was one, imposed, briefly, his notions of conservation on a Republican Party that before and since has been devoted to looting the public lands.

Egan’s retelling is impressionistic rather than precise, with saints (John Muir, the publicist), sinners (Senator Weldon Heyburn, the lumber operator) and prophets in the wilderness (Gifford Pinchot, first head of the Forest Service). Interesting personalities all, but they are more caricatures than real people in Egan’s retelling, especially the villains.

The story demands to be set in a national frame – there was a lot more to Teddy’s Progressivism than trees – but Egan fails to do that. He does not, for example, mention the Triangle Shirtwaist fire.

His history of the fire itself is more satisfying although, again, Egan sets it in a small frame.

The fire raged through the Bitterroots of Idaho, but it also devastated other states and part of Canada. Egan limits himself to one valley – which he fails to describe thoroughly – and a handful of personalities.

Again, we have a saint (Ed Pulaski, whose name is attached to the firefighters’ tool), a sinner (Ralph Debitt, a cowardly ranger) and a prophet (Bill Weigle, a Forest Service supervisor). These characters are more sympathetic to Egan and seem more real, less stand-ins for political movements.

There are plenty of other arresting players, too: a regiment of black cavalrymen, a pair of immigrants from Italy, a football star turned ranger. As far as it goes, this is a good story. Egan just doesn’t carry it far enough.

“The Big Burn” is worth reading anyway, although the reader will have to supply some of his own facts to flesh it out – like the ascendancy of James Watt under the presidency of Ronald Reagan, contradicting Egan’s blithe romance about how the fire taught America to reverence its natural inheritance.

The treatment by the government of the men who served it was shameful and is worth knowing about. Egan does treat this aspect of the story adequately.

In fact, there is a lot more about the Big Burn worth knowing than Egan puts into this interesting but superficial history.

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Buy The Big Burn: Teddy Roosevelt and the Fire that Saved America Now

ASI set on fire by wife on Int’l Men’s Day

http://www.deccanchronicle.com/national/asi-set-fire-wife-intl-mens-day-751

Do you want to backup, copy and burn your video games? Is this even possible? It’s high likely that many people have told you that it’s impossible to backup, copy and burn a console game because of it’s protection, right?

But, is this true? Isn’t there really a software program which decrypt the protection so you can make a back up from the game?

The people who have you that there is no way to take out the protection from an orginal game so you can backup, copy and burn that game have either lied to you, or they didn’t know what they are talking about. Let me say this: It is possible to backup, copy and burn video games for any console out there.

But, which software will take out the protection from an original game?

Easy Backup Wizard is the easiest program that you can have in order to backup, copy and burn video games. The only things you need to have are a burner, and a couple of empty disks.

Easy Backup Wizard works by doing 3 simple steps.

1) Put an original game into your PC.

2) Load the game and make an image or a backup from it.

3) Take out the original game, and put it an empty disk. Once that’s done, you hit the button “burn” and it will start burning the image or backup files directly.

Once the burning process is finished, than you’ve successfully made a backup and a copy from that game.

Features

• Backup games from the following consoles Xbox 360, Xbox, PS3, PS2, Nintendo Wii, Gamecube, PC, Dreamcast.
• Also you will be able to backup your Video DVDs, containing your favourite Movie or Series.
• Finally you will also be able to create Video DVDs, from the video files you have. Almost all video files are supported from divx, xvid to mp4.

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This e-book can help you to manage your diet program. Guide you how to consume fewer calories and burn more… It’s providing a delicious easy and safe low calorie plan you can follow for your slim body and your healty life. It’s also provide tools to improove your exercise habits cope with stress and boredom, assess your progress, and live healthier and happier.
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1. paul and john
treemiesters
balloonhands
noo wayy
laughing
most of our way
through the monotony
and when that doesn’t work
i’m locked into the bathroom
singing beulah land

2. burning walnuts
for the pesto
twice

3. sheet tray of potatoes
450 degrees
meets bare arm
shock of heat
pink patching and spreading across skin

4. the undeniable
mathematical
and scientific approach
to poetry
including charts and
computations

5. how quick
sun slips
stopping
halfway there
to fetch bike light
from bag
to be seen
in the thick dark

6. the poem
that killed
the whole room
with sister in the last stanza
i don’t need to tell you
what she’s doing
in the doorway
at the rescue missison

7. this is not a love affair
but i am tortured and passionate

8. the essay
that refuses
to write itself

9. gelato for dinner
kitchen laughter for dessert

10. scalloped hanky
of so many feathers
tucked into
back right pocket

This is what happens when it lands on your page…

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Coconut oil is my favourite oil to use on it’s own.

Why?    It absorbs very easily and doesn’t leave a greasy feeling like other vegetable or carrier oils.

How does it absorb so easily?       Because it has a small molecular structure and therefore can easily absorb into the skin within a fews minutes.

Why should you use coconut oil?    Coconut oil has many benefits to the skin. It is also recommended for it’s nutritional benefits as well.

What does coconut oil do for the skin?   It is very nourishing leaving your skin feeling soft and silky, I recommend it for dry, cracked or sensitve skin condition’s.

Coconut oil can be used for wound healing, acne, insect bites, stretch marks, eczema, and it also protects the skin from the sun. I recommend it for sunburn as it has a cooling effect on the skin.

I love using this oil in the winter as my skin tends to be dryer.

Pet Care- Skin allergy related condition’s in dogs is very common,  Coconut oil is excellent to add to your dogfood to help with symptoms for example dry itchy skin.

By adding essential oils, this will potenise the action and have a very beneficial product for many different conditions.
to view my products got to

www.aromatiqueessentials.com.au

Even the smallest candle burns brighter in the dark.

Anonymous

P3 is inflamed with pride by the successful deployment of the 2010 Addy site.  Cam and Danno did site concept and design for our team while Noel and Jeff and the Bazilion Pictures crew engineered brilliant sound.  Jeff and Kelsey at Burn provided energetic creative direction.  This is a stellar example of what can happen when a group of talented people each bring their best to the table and shoot for the stars.

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How to burn the iso File
-Download ImgBurn free from

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