Blogs about: Burpee
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Run 10km
Run 10km as fast as possible. At CFAK WOD – for time: Run 2.4km 20 Tyre Flips 20 Sledgehammers 20 Burpees 20 Double-Unders Post time to comments. Full range Burpees look like this! … more →
CrossFit Auckland
WOD - Sidelines
Everheart wrote 2 days ago: Sidelines 2 Rounds for time of: 20 Push Ups Sprint the Sideline -100 yards Walk the End Zone … more →
Burpee, Anyone?
AQ wrote 2 weeks ago: Full body workouts are probably the single most under-utilized workout routines in the gym. Regardl … more →
CrossFit Central WoD: SDHP and KB Swings
crossfitatx wrote 3 weeks ago: The last WoD I did last Thursday killed me. I’m usually recovered from my WoDs later that same … more →
CrossFit Central WoD: Chest to Bar and Pull Ups
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crossfitatx wrote 1 month ago: Today’s WoD was probably the hardest I have worked during a WoD before. Our first WoD was: 50 … more →
Fitness Games @ CFNZ!
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alexporter wrote 1 month ago: If you’re in Auckland today, get your a55 out of bed and drive down to CrossFit NZ to watch th … more →
Cross train with circuits
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jaquino1 wrote 1 month ago: Getting to the gym everyday is not always in the cards. On those days, I pull out the jump rope and … more →
Movement Standards
Everheart wrote 1 month ago: Check this video out for a reference. Okay, now when you watched that video you should have had two … more →
06/02/2009
lindseyxfit wrote 1 month ago: Monsoor (light) Puppies Version 3 Rounds Run 400m 15 Sumo Dead Lift High Pull (SDLHP), 45 lbs 15 Bur … more →
"Amber"
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alexporter wrote 1 month ago: 21-15-9 reps for time: Push Jerk @ 61kg Burpees KB Swing @ 32kg Post time to comments. CFAK crew W … more →
5/29/09
lindseyxfit wrote 1 month ago: “Dead Ringer” 21-15-9 Dead Lift, 115lbs Ring dip Burpees 15:17 … more →
Tabata!
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alexporter wrote 1 month ago: Tabata intervals are 20 seconds of work, followed by 10 seconds of rest (20:10). Perform 3 x 8 minut … more →
"Taz"
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alexporter wrote 1 month ago: “Taz” 21-15-9 reps for time: Clean & Jerk (61kg Men/43kg Women) Ring Dips KB Swing (32kg Men/20 … more →
Saturday May 16th
Matt Shannon wrote 2 months ago: WOD 051609 Beginner clients: 10 shoulder press with pvc dowel 5 situps 1 burpee 5 rounds for time: A … more →
Wednesday May 13th
Matt Shannon wrote 2 months ago: Wednesday 051309 Again today I worked out at CF-HR Nicole, Corey and I did: 350 meter row 16 burpees … more →
Saturday May 16th
Matt Shannon wrote 2 months ago: WOD 051609 Beginner clients: 10 shoulder press with pvc dowel 5 situps 1 burpee 5 rounds for time: A … more →
-Baton Rouge Bootcamp - Cinco de Mayo Workout!-
fitprosarah wrote 2 months ago: No, Montezuma's Revenge didn't wreak havoc on Tori & Lisa P...they were just out of brea … more →
CrossFit WOD (Workout of the Day)
flashaddict wrote 2 months ago: 1 split jerk right foot forward 1 split jerk left foot forward 1 push jerk Combine total max weight … more →
-TGU's, Snatches, Swings, and BOSU Burpees!-
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fitprosarah wrote 2 months ago: I have been getting back into the swing of things with my own workout routine this week! The flu se … more →
04262009
lindseyxfit wrote 2 months ago: For time: Run 400m 40 Burpees 40 Air Squats 40 Wall Balls 8lbs 40 Box Jumps 20″ 40 Sit Ups Run 40 … more →
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