Blogs about: Burpees
100 Burpees
praztitute wrote 8 hours ago: WOD: 100 Burpees Time: 10:26 Pr’d by 2:24. BAD ASS! WOD done in hotel in Burr Ridge, IL … more →
11/22/09 WOD (Squats & Burpees...yay..)
trac247 wrote 18 hours ago: Today, I ran into another crossfitting soul at the global as I was going through the WOD. He asked … more →
11/22/09 Trainee WOD
trac247 wrote 18 hours ago: MC’s try at the Russian lunge/dumbbell snatch WOD Buy in: CFWU, medicine ball cleans, hand sta … more →
Sunday 091108
tvcf wrote 2 days ago: 5 Rounds for Time: 10 Burpees 20 Box Jumps 30 Push-ups 40 Squats 50 Sit-ups Post Time to comments Re … more →
Sat, 11/21/09
zackscrossfit wrote 2 days ago: 0900 PCF WOD To be completed in teams of 4 for time: 30-20-10 Sumo Deadlift High Pull, 75/55 lbs Box … more →
Workout of the Day
davek11 wrote 4 days ago: WOD Part 1 – Heavy Lifts Deadlift 5×5 @ 80% of 1 RM Part 2 – For Time Row 200m 7 Bu … more →
Burpees and Squats
Rick Skigen wrote 5 days ago: 5 rounds of 20 burpees for time round 1 0:55 round 2 0:57 round 3 0:58 round 4 0:59 round 5 1:02 10 … more →
Another great one...
Drew wrote 6 days ago: Another great WOD from Vic at Bayou City CrossFit… I maintained a steady pace throughout and w … more →
wednesday 11/18/09
corequest wrote 6 days ago: Wednesday 11/18/09 Deadlifts 7×1 + “7 minutes in heaven”: Max reps of double unders … more →
W: 10 minutes of deads
stevecaddy wrote 6 days ago: 8:00 AM Workout 2 x Deadlift @ 110 kg (85% 1RM) on the minute, for 10 minutes Immediately followed b … more →
Tuesday 17 November
Steve C. wrote 6 days ago: Deadlift 3RM then 12 – 9 – 6 with 1 minute rest between sets 5 Rounds 7 Pullup 7 Thrust … more →
Log Book Anyone?
jtijerina wrote 6 days ago: Warm-up: Circuit 400m run WOD: “CrossFit total” 3 attempts at your 1RM of: Deadlift … more →
WOD 11.16.09
— 1 comment
Bodyfit wrote 1 week ago: “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-u … more →
11/16/09
— 2 comments
Jordan Levin wrote 1 week ago: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swin … more →
Monday November 16, 2009
— 4 comments
Mike D wrote 1 week ago: For time: “Shoot and Scoot” 50 foot bear crawl 10 burpees 75 foot bear crawl 10 burpees … more →
Combat conditioning part 1
Freddy wrote 1 week ago: Conditioning is one of those things that can make or break a fight; give you the edge. All the techn … more →
WOD 11.13.09
— 1 comment
Bodyfit wrote 1 week ago: Rest Day or make up a WOD you missed We will be running the Diamond Valley Lake Marathon, Half Marat … more →
Friday the...
jtijerina wrote 1 week ago: First of all, WAY too early this morning for a WOD, I felt I had just left from yesterday afternoon … more →
WMG - Filthier Fifty
stevecaddy wrote 1 week ago: 8:30 AM Workout Filthier Fifty (an adaptation of the CF Filthy Fifty for the upstairs work gym) 50 B … more →
