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WOD July29/2014

Dirty 30
For Time
30 Box Jumps 24″
30 Pull ups
30 KB Swings 24kg
30 Walking Lunges
30 Toes to Bar
30 Push Press 20kg… 11 more words


C2B-Front Squats-Burpees/No Yoga Today

Tuesday July 29, 2014

NO Midday Yoga Today

3 Rounds
10 C2B Pull Ups
10 Front Squats 155/105/75
10 Bar Over Burpees

3×10 Ring/Matador Dips… 13 more words


Tuesday 07.29


5×5 @ 85% 1RM


200m run
50 Squats
40 Burpees
200m run
75 Squats
30 Burpees
200m run
100 Squats… 7 more words


Back just in time for more squats

3-3-3-3-3 (Rest 60 seconds between sets) = 215-225-235-235-235

5 Rounds
5 Deadlifts (225/155)
10 Burpees
15 Wallballs (20/14 to 10ft)
= 9:39 lvl II


Burpees and Zombies: Adventures in Exercise

This weekend I tried to continue to be active rather than sitting around at home. Since I started doing them, one of the most fun ways for me to workout has been obstacle races. 581 more words


Happy MoonDay! Active Rest Days....(hmmmm)

Another Active Rest Day on this Live Fit program, its only Day 15 so thank God/dess tomorrow is Leg Day and I have weights to contend with. 205 more words

Monday, July 28, 2014

Good morning beautiful people!! Yeah it’s that kinda morning for me; a morning where I am in a damn good mood! Because of my recents ventures with the Crossfit Games, I have been unable to make it to my box for the past week. 164 more words