Tags » Burpees

Tuesday 9.23.14

Daily Warmup (check the board)

Mobility

Tricep barbell smash 2 min each side

High hamstring flossing 2 min each side

Strength

Start of new 3 week strength cycle. 82 more words

WOD

WOD 22/9/14

Test Week
Warm-up
200m run
Ido Portal squat routine
3x
3 goblet squats
3 squat jumps
3 hollow rock

Basic Strength
Back Squat (find 5RM in 20min) 75 kg… 109 more words

Workout Of The Day /WOD/

Saturday WOD 22/9/14

Heavy Adaptation Week
Warm-up
3x
20 single under
10 good morning with barbell
10 deadlift with barbell

Weightlifting
Deadlift (7×5)
*exactly 2min rest in between sets… 38 more words

Workout Of The Day /WOD/

Tues 23rd Sept, 2014

Strength:

A. TEST Max Unbroken Pull ups/ Ring rows – 3 attempts max

B. TEST Max Unbroken Push ups – 3 attempts max

WOD:

AMRAP10 - 9 more words

WOD Sept19/2014

8mins EMOM
ODD : 5 Hang Power Cleans 45kg
EVEN : 10 Diamond Push Up Burpees
50kg

Rest 4 mins

10mins EMOM
ODD : 3 Squat Cleans 45kg… 6 more words

Barbell

Burpees Gone Wild: Add DB Thrusters

Burpees Gone Wild: Add DB Thrusters

Are you tired of the same old burpees leaving you lost with your strength and conditioning work? If it’s not enough to simply crank out the repetitions, then let’s crank it up to blast your stamina and fat loss through the roof. 201 more words

Health

WOD and Fun Friday 19/8/14

Warm-up
2x
100m run
6 box jumps
8 push ups
Ido Portal Squat routine
2x
8 goblet squats
10 hollow rocks

Basic Strength
Front Squat (7×3) 60 more words

Workout Of The Day /WOD/