Tags » Burpees

Brick Workout - 8/26/14

I had not intended to go to the crossfit tonight. I knew I had to clean the gym at 7:30 but at 5:30 I was falling asleep on the couch. 181 more words

Crossfit Follies

Gear Review: Fabletics

Here it is! The gear review I promised y’all a few posts ago!

Fabletics. Have you heard of it? In short, it’s the athletic clothing line that… 677 more words


WOD for Tuesday, August 26th

A. Front squats: 5 x 7, across

B.For Time
1 mile Run
50 Wall Balls, 14/20
40 Boxjumps, 18/24
30 Burpees
20 Power Snatches, 95/65… 10 more words

5 Exercises to Love and Hate at the Same Time

We all have it–that exercise that makes your eyes go wide whenever your coach tells you its up on today’s list. I’m pretty sure you don’t have just one name at the top of your head right now. 678 more words


Are you hungry?...or not?

Are you truly hungry or are you just bored? This is such a common misconception and sadly, we rarely know the difference. I didn’t used to know the difference but I have learned when my body is truly needing fuel versus just being “fat Sarah”. 463 more words


Tuesday 8.26.14

Daily Warmup (check the board)


Tricep barbell smash 2 min each side

High hamstring flossing 2 min each side


Start of new 3 week strength cycle. 65 more words


throttling back a bit

I haven’t written since Wednesday? There’s too much to go over since then.

Suffice it to say I worked out Thursday and Friday according to schedule and nothing particularly noteworthy occurred. 723 more words