Tags » Burpees

Saturday 20/4/14

I came early to work on my deadlift. After a warm up row and some mobility I did 5 sets of 5 170 lbs deadlift (80% of a rep max). 110 more words

Workout Of The Day /WOD/

Esther Bunny

Sunday, April 20, 2014

WOD at 11 am

  • Beginning Sunday, May 4, a session will be held Sundays at 8:30. 
  • Beginning Monday, May 5, a 6-week TRIAL session will be weekdays (except Thursday) from 9:30 to 10:30 am.
  • 300 more words
Double Unders



5 rounds:
400m run
15 burpees
10 DL (scaled to 115#)

26:39. Run was the limiting factor.

Saturday - 140419

Dan Howard

Whether you already have a Muscle Up or your working towards one, establishing a lights-out False Grip will give you one heck of an advantage on rings. 88 more words

Daily WOD

Strength and Motherhood

I was greatly inspired by an amazing fellow blogger, Saralyn Ward this last week. She had this to say:

“I have decided I really dislike the phrase “get your pre-baby body back”. 572 more words


A. Back Squat – 8, 6, 4, 2, 8, 6, 4, 2

8 @ 85lb
6 @ 105lb
4 @ 125lb
2 @ 145lb but I missed the second one… 115 more words

The soul-warming, cure-all soup + a workout!

Yay for soup! and BOO that it’s cold enough here in Connecticut to still “need” it. ugh.

Oh well. This is your go-to, bona fide cure-all soup. 589 more words