Tags » Burpees

Show me your rack!

AMRAP (as many rounds/reps as possible) in 3 Minutes
3 Power Clean (225/155)
9 Burpees

Rest 2 Minutes

AMRAP 3 Minutes
4 Power Clean (185/135) 23 more words

Fitness

WOD: Snatch, 5min AMRAPs

Friday Workout Of the Day

LIFT

Snatch 4×2 @ 80%

WOD

5min AMRAP
6 Thrusters (95/65) (115/85)*
12 Push Ups
*2 min rest

5min AMRAP… 47 more words

Crossfit

Tuesday 21/10/14

CrossFit Light 

12 min AMRAP ladder

  • Push press
  • Burpees
  • Sit ups

CrossFit

Back Squat 3 x 10 @ 50-60%

EMOTM 5 Min
3-5 Ring muscle ups… 13 more words

WODs

Friday 10.24.14

Daily Warmup (check the board)

Mobility

Tricep barbell smash 2 min each side

Quad barbell smash 2 min each side

Strength

10 minutes to establish a 1RM (back or front squat, snatch or clean and jerk). 34 more words

WOD

24 Oct 2014

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Burpees. Ick. CrossFit purgatory if you ask me, but they gotta be done.

Strength: Bench Press… 9 more words

CrossFit Queenston Heights

10.21.14 -- AM Z1 + PM Training

AM
8 rounds @ Z1:
500m row
1/arm KB windmill, 3111
25 unbroken double-unders

PM
A. Power clean gauntlet, starting @ 95 & adding 20 each rep; not for time, but only rest long enough to change plates & go… 203 more words

Bumper Plate Burpees .. yeah, fun, no - 10/21/14

Wasn’t feeling the snatch tonight. Couldn’t get my balance …coach said my speed and technique were spot on but I struggle with balance when I try to speedily drop under the bar. 275 more words

Crossfit Follies