Tags » Burpees

Friday 28/11/14


7 x 3 Tempo Deadlifts 3010
with 30 sec partner assisted L-sit
*L-sit off KB, box, or pull-up bar

5 Min EMOM
5 Clusters 50/30… 15 more words


Fitness Friday: Work off the Turkey

KIMT News 3 – Let’s just break down the basic Thanksgiving meal.

Starting with six ounces of turkey at 360 calories. To make those disappear, you’d have to go on a Turkey Trot 5K. 158 more words


11/27/14 Thanksgiving WOD


Yesterday I woke up at the usual time and headed out to Crossfit Canton for a Thanksgiving WOD:

In teams of two perform the following exercises: 138 more words


Friday 11.28.14

Hope everyone was able to enjoy the Holiday yesterday. Now it’s time to..

..Work off that Turkey!

600m run
20 Tall Burpees
5 Rope Climbs… 24 more words


7 not so traditional ways to prepare yourself for Christmas

Now that we have had Halloween and Thanksgiving, we can start to look forward to the most festive of holidays: Christmas

There are plenty of ways to prepare yourself for Christmas – like buying presents, decorating your house and listening to Mariah Carey’s notorious earworm- but I decided to look past the clichés (well, sort of anyway) and give you a list of all the other not so traditional ways to get ready for the Holidays. 636 more words


The Day Before KALSU....

Two things stood in my way of attending Midnight Filthy Fifty. Sleep and a few Ketel One martinis. Heard there was an excellent turnout and we may make it next year. 282 more words


Fri 28th Nov, 2014



Double unders – max unbroken


A. EMOM 10 -

8 Power Cleans @ 60/42.5kg

- 5 min rest, then - 41 more words