Tags » Burpees

The Walking Dead

Happy Halloween! As promised, here is your special scary workout…

400m of burpee broad jumps

For time

* coach’s tip… Jump far so you cover more ground per rep!


Coach Cat


Friday, 10-31-14

Happy Halloween! I won’t be in today (playing Daddy Day Care today and Monday) – hit these up hard.

A.) Front Squats – 10 x 3, across… 194 more words

Halloween WOD (10-31-14)'

“The End of Life”

Death By Suicide


(2 min. rest)


“The Afterlife”

((1 min. Max Reps / :30 rest) 2 sets per station) x 2… 14 more words

CrossFit Rhythm

Friday 10.31.14

Partner Halloween WOD

It’s the classic tale of good versus evil. Which side will dominate?

Every class today will be divided into two groups; the Survivors and the Zombies. 132 more words


hes gonna finish this

The greatest thing about Crossfit is, without question, the community. Within that community, find those people who make you want to be better.

My buddy Craig pulled me through today by leading by example. 412 more words


HOD - 10-29-14 - ACE WOD from SGPT

Here’s a great WOD from SealGrinderPT. I was looking for a muscular endurance workout that would challenge me. I hit my second or third wind after work and wanted to grind out a good workout. 195 more words


DUs-KB Swings-Burpees/C&J/Happy BDay Sink

Thursday October 30, 2014

!!!Happy Birthday Sink!!!

100 Double unders
then 21-15-9
KB Swings 70/53/35
100 Double unders

3 rounds of: C&J… 144 more words