Tags » Burpees

Monday 11.23.14


3 hang power cleans



{1min each, for reps. 30 second transition between each movement}
Row for calories
Pull ups



Freeletics coach - week 10 & week 11

This time it’s two weeks in one post. The first day of week 10 was hard – a lot of Burpees. If you hate Burpees and sometimes ask yourself why you are doing this to you, check out this page and join the… 416 more words


The most hated exercise is.....

Bloody burpees!

Majority of people I know hate burpees …I do find them a bit of a drag doing them myself but I still wont stop doing them. 405 more words

Fitness Frenzy

MND TV Episode 12

MND TV Episode 12 – Workout with MND!

It’s time to get physical! I like to workout outside, in all weathers, using mostly my own bodyweight plus anything I can find to pick up, throw around, push, pull, climb over, crawl under and jump on top of! 228 more words

MND TV Latest Episodes

Friday 21/11/14


5 x 5 Deadlifts @ 75% keeping CLEAN technique

8 Min EMOM
Odd min: ME double unders
Even min: 13 KB squats 32/24kg

4 min rest then go into Met con… 18 more words



Today, we started out with 10 minutes to establish 2RM thruster:


I made giant jumps, probably too big to get to 140#, but 10 minutes is not a lot of time. 62 more words


Team WOD/Open Gym/Best of Luck Shawn

Saturday November 22, 2014

Best of Luck today at CrossFit Body Tech, Shawn. We are al proud of you and rooting for you!!

***Rx Jump Rope Sign Up form is available for custom orders next to the office*** 85 more words