Tags » Burpees

Burpees & KB swings

5 rounds of:

30 Burpees

30 32kg KB swings

Time: 13:49

This is my favourite workout. Looks so simple on paper but when you actually do it… it is deadly as hell!

Daily Grinds

12/19/2014

FRIDAY FRIDAY FRIDAY!!!

**Class**

a.) With a running clock:
20 power cleans 95/65
20 front rack lunges
20 deadlifts

rest 1 minute then,

30 pullups… 77 more words

CrossFit

Friday 19-12-2014

Hi Troops!

Last proper Workout for 2014! Thanks you all for all the support and sticking with us guys! 2015 is going to be a super year for us all and we hope that the box is packed to the rafters with all of you and a whole bunch of new members sharing in the awesomeness that is out box! 72 more words

Workout

The Personal Trainer who doesn't Personally Train and why you want to be him/her

A sign of a great Personal Trainer (PT) is a) they know their stuff and b) look the part. It is not a complicated job description by any means of the imagination. 1,247 more words

Spartan

12/16/14

Tried out the 5pm class at East. Was the only girl in the class ….only girl in the whole gym. Fun! Staying with a light weight on my cleans has been a good thing . 192 more words

Crossfit Follies

WOD Thursday December 18th

Warm up: 20 Burpees, 15 Tuck Jumps, 10 Double legged mountain climbers

1. 10 minutes to find: Max double-unders

2. “Cindy”

As many rounds and reps as possible in 20 minutes of: 12 more words

CrossFit

Thursday 12.18.14

WOD:

30 HSPU
40 Pull-ups
50 KBS
60 Sit-ups
70 Burpees

-then, not for time-
3×8 GHD Raises / Partner Glute-Ham Raises

HAPPY WODDING!!

WODs