Tags » Burpees

Strength and Conditioning

Strength 1: Top Down Russian Deadlift x 6reps; rest 60sec x 4sets
Strength 2: Tall Box Jump 5 reps; rest 90sec x 4sets

4 Rds (sprinting pace) 10 more words


Alright let's do this!

I’m home from the gym, and I’m going to use this exercise high while I’ve got it. I hadn’t been to the gym in a full week, and before that, 10 days, because of  scheduling and vacation and a mild case of depression-brain.   770 more words

Daily Entry

BMU-Push Jerks-BBJ/Strongman?HAppy BDay Sewnig

Tuesday October 21, 2014

!!!Happy Birthday Jim Sewnig!!!

5 Rounds
5 Bar Muscle ups
5 Push Jerks, 185/135/95
5 Burpee Box Jumps, 30/24/20

Skill/Strength: 229 more words


Obstacle Course Results

Thank you to everyone who came out to participate in our Fugitive Fitness Team Qualifier for the Dallas Beast Spartan Race!  As you all know, it was a trying physical endeavor and you can take pride in the effort you put forth.   339 more words

Fugitive Fitness

"Move It" Monday Workout

You set the tone for how this week is going to go, right? You’re the boss of you. Start strong!


10/18/14 Performance Class

I was finally feeling recovered from the week on Saturday ready to work out! I knew there would be the usual rowing/burpees/wall ball to start off but I didn’t know Evan would switch it up a little. 189 more words


And when she was good...

…she was very, very good; and when she was bad, she was horrid.

Yesterday was the Festivus Games. I won 2/3rds of it, but actually… 332 more words

Dead Lifts