The journey continues but like any other journey there are hitches that is what happened to me in my 30 days journey. There are no easy results but despite everything we’ve got to keep moving. 307 more words
1 hour, 28 minutes
A. Power Clean x 1/Hang Power Clean x 1 on the min for 6 mins @ 70-75% of 1 rm
6×2 done @ 145lbs (70.7%). 278 more words
11 hours, 50 minutes
SMAC Down Fitness
Do 100 burpees before the day ends. You can do this!!
13 hours, 26 minutes
be silly be strong
Monday came and went without too much of a commotion for me. I always dread it but it wasn’t too bad this week. Maybe I shouldn’t fear it’s wrath so much and just embrace it. 621 more words
21 hours, 18 minutes
I should be there at both the morning and lunch sessions.
A.) (0745) 4 Rounds for reps.
Max unbroken Muscle ups
Max Bench Press, bodyweight… 43 more words
7min Max rep burpees
Today we are doing burpees for our UWS fund-raiser. As always, that won’t be all we are doing, so come and get some!
1 day, 1 hour
include 3 x 30sec HS hold against wall
PUSH PRESS: sets of 5 (til failure; sets of 3 til failure
SPLIT JERK: start with weight failed on last push press: 8 x 2
7 pull ups, 7 burpees
1 day, 7 hours