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WOD July29/2014

Dirty 30
For Time
30 Box Jumps 24″
30 Pull ups
30 KB Swings 24kg
30 Walking Lunges
30 Toes to Bar
30 Push Press 20kg… 11 more words

Barbell

C2B-Front Squats-Burpees/No Yoga Today

Tuesday July 29, 2014

NO Midday Yoga Today

WOD
3 Rounds
10 C2B Pull Ups
10 Front Squats 155/105/75
10 Bar Over Burpees

Skill/Strength:
3×10 Ring/Matador Dips… 13 more words

WOD

Tuesday 07.29

Strength/Skill/Buy-In:

Deadlift
5×5 @ 85% 1RM

WOD:

200m run
50 Squats
40 Burpees
200m run
75 Squats
30 Burpees
200m run
100 Squats… 7 more words

WODs

Back just in time for more squats

Squat
3-3-3-3-3 (Rest 60 seconds between sets) = 215-225-235-235-235

5 Rounds
5 Deadlifts (225/155)
10 Burpees
15 Wallballs (20/14 to 10ft)
= 9:39 lvl II

Deadlift

Burpees and Zombies: Adventures in Exercise

This weekend I tried to continue to be active rather than sitting around at home. Since I started doing them, one of the most fun ways for me to workout has been obstacle races. 581 more words

Exercise

Happy MoonDay! Active Rest Days....(hmmmm)

Another Active Rest Day on this Live Fit program, its only Day 15 so thank God/dess tomorrow is Leg Day and I have weights to contend with. 205 more words

Monday, July 28, 2014

Good morning beautiful people!! Yeah it’s that kinda morning for me; a morning where I am in a damn good mood! Because of my recents ventures with the Crossfit Games, I have been unable to make it to my box for the past week. 164 more words