Tags » Busy Lifestyle

Dodging Colds and Flu for the Crazy Busy

It’s 2015, the year is in full swing. I don’t know about you, but I have been crazy busy with lots of things going on. Some good, some not-so-good, but mostly good. 526 more words

Ashlie Sykora

Don't Postpone Happiness

Have you been guilty of saying “I will be happy when….” .  Why do so many put of being happy or feel they need something external to be happy.   51 more words


Sunday Morning Kid-Friendly Kitchen Kick-Ass

Ahhh Sunday!  The day of rest and relaxation.  Unless you have a bunch of kids kickin’ around the house with you… And a cold wintery Sunday when going anywhere is option number 43 on your top 50 list, you might as well get in a kick-ass workout. 176 more words


Jump Squats with Baby (any child or small fragile animal will do)

We were trying to finish off our Sunday morning kitchen workout and Jonah just wasn’t havin’ it anymore.  I wish I’d captured the hollering which lead to mom picking up Jonah for the final set of jump squats but…nobody would really wanna see that.


Lets do this!!

Welcome to HIP two BE FIT!   We are two young parents with a passion for fitness but little time to get our workouts in.  Since we started dating (12 years ago!) fitness has been a huge part of our lives. 273 more words

Busy Lifestyle

Dear Diary: Food Journaling 101

  1. Choose Your Medium: I suggest either pen and paper or an phone app, either of which you can carry at all times so it is readily available.
  2. 399 more words
Ashlie Sykora

I know it's not mothers day but.....

Humility came in unfamiliar forms,

she prowled then stood tall,

proud that she could purchase shoes,

wear boots and heels and recycle her wardrobe from the old to the new, 247 more words