Blogs about: Butt Exercise
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Cardio for your booty!
Yes cardio helps you loose weight BUT if its lost in the right areas it compliments your but like you wouldn’t believe. Cardio Exercises 20-45minutes 1) Hiking or Treadmill Walking on an Incline… more →
Get a bigger Booty and a nicer Butt!
How to Get SEXY GLUTES!
wrote 3 months ago: This is the best exercise for your Glutes & Hams! It will tone, tighten, & lift your butt an … more →
Secrets to Great Butt, Hip and Thigh Makeover
wrote 3 months ago: Butt, Hips and Thighs are areas where weight is usually gained. These are the very area that are a b … more →
A Balanced Butt Exercise
wrote 4 months ago: … more →
Update on the butt workout...
wrote 6 months ago: So for the last 2-3 weeks I’ve been doing the butt workout, and everyday after the workout I a … more →
The "other" Glutes!
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wrote 6 months ago: In our last blog, we discussed the merits, both aesthetic and anatomical, of a well developed gluteu … more →
Booty call! The anatomical and aesthetic benefits of the gluteus maximus
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wrote 6 months ago: Who doesn’t want a butt that seems to defy gravity and fill out that snazzy pair of jeans? Of all bo … more →
Standing excercises for a nicer butt
wrote 6 months ago: Standing Exercises 1-2 sets, 15-25 reps 1) Single Leg Squats – bodyweight: Start standing with feet … more →
Studies show that bigger booty? Better health!!
wrote 7 months ago: Well studies show that a bigger butt can really help your health… watch the video!! TO VIEW VI … more →
At home booty exercise
wrote 7 months ago: If you really want to build your butt up in a hurry, Click here to buy the book to making your Booty … more →
Something New
wrote 12 months ago: Today I did not run! But that’s okay. (Taking a day off is not my forte) I had a long pleas … more →
Exercise of the week
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wrote 1 year ago: Exercise of the week is back and I will do my best to update this as frequently as possible from her … more →
Best Butt Exercise Ever!
wrote 1 year ago: Here is the best exercise for firming up your most stubborn area – your butt. This exercise i … more →
Tone your Backside with These Daily Exercises
wrote 1 year ago: Backside toning and thigh exercises are often the most feared, leaving many women with butt flab lef … more →
Ab Power Workout (with a little butt)
wrote 1 year ago: Before I forget I need to say that my butt workouts seem to be paying off on my body. I am liking t … more →
