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Last Farthest Run on MLK Before Surf City Marathon

Today was the last longest run day before the Surf City Marathon. I got up early this morning to simulate the process of getting ready for the race, which is less than 2 weeks away. 676 more words

Training

Back in the saddle equals the reddest face that has ever been

Happy new year! Oh! We cycle Tanzania this year!

The start of this blog post may expose the fact that this cycle Africa malarky has not really seemed like a real thing up until about now. 1,303 more words

Tattoo You - thanks to a long lost friend

I’m primarily writing this today to show off my new tattoo!  But I will have some insight into cadence training as well.  But first, the tattoo! 490 more words

Fitness

Club Penguin "You've Got This" - New Cadence Track Coming in February

Megg has some exciting news for us. Here is her message to us:

Hello Penguins, Here’s some epic news for you – we’re working on a new Cadence track to be released in February! 63 more words

Club Penguin

PTC Club Meeting - January

Hello Everyone,

We had a great Club Meeting yesterday at Run With Us. We had some brand new members. Steve Mackel was our guest speaker and our sponsor Run With Us raffled off a pair of shoes! 352 more words

Triathlon

Idiot's guide to running (in cold)

So what’s the most important aspect of running?

I’ve pondered about this for as long as I can remember or ran as an amateur. Depending on when you asked me this question, you’d have gotten different answers. 621 more words

My Training

Day 103 - January 11th - Some more time

Last night my bed fell apart! The slating underneath came away in one corner so that my mattress wasn’t supported, which was something of a shock. 327 more words

Wye The Flute?