Blogs about: Cadrio Machines
Featured Blog
30 Minute HIIT on Stairmaster/ Abs Low Intensity/High Reps Workout
I haven’t been on the stairmaster for months. It is amazing how hard this machine can work you when you haven’t used it in a while. 30 Minute HIIT Stairmaster (Easy Version) Minutes … more →
May 2009 Yoga and more
30 Minute HIIT on Stairmaster/ Abs Low Intensity/High Reps Workout
kickassworkouts wrote 1 year ago: I haven’t been on the stairmaster for months. It is amazing how hard this machine can work yo … more →
HIIT Eliptical & Back Low Intensity/High Rep Workout (with a little Abs)
— 1 comment
kickassworkouts wrote 1 year ago: I did a Hiit on the Elliptical for my Cardio. I burned 514 calories in 40 minutes and went over 500 … more →
Calves and Hamstring Power Workout with a little abs
kickassworkouts wrote 1 year ago: This workout was done on Monday. I am a bit behind on my blog. Sorry. Cardio Workout Treadmill-ran … more →
Ab Power Workout (with a little butt)
kickassworkouts wrote 1 year ago: Before I forget I need to say that my butt workouts seem to be paying off on my body. I am liking t … more →
Shoulders- POWER WEEK
— 2 comments
kickassworkouts wrote 1 year ago: I am going to listen to what the personal trainer told me and start Power Weekthis week. Once I cyc … more →
Updating
kickassworkouts wrote 1 year ago: We were out of town for the weekend so I didn’t blog what I did on Friday and Saturday. I wil … more →
HIIT, High Intensity Interval Training Day 1
kickassworkouts wrote 1 year ago: I tried HIIT today as a cardio workout. It was interesting. Here are the rules of HIIT training. … more →
Running
kickassworkouts wrote 1 year ago: I ran today on the treadmill. I waited to write this blog so I could see how my shin splint was fee … more →
Personal Trainer Insights
kickassworkouts wrote 1 year ago: I met with a personal trainer yesterday for a little over an hour. It was the first time we had met … more →
Red Nails and Burning more than sugar
— 1 comment
kickassworkouts wrote 1 year ago: Since I have titled this blog, “Looking good for 40″ I thought I should include any tip … more →
Butt, Legs and Thighs Workout
kickassworkouts wrote 1 year ago: Got to the gym before 6am this morning. My motivation has improved thanks to Fergie Here is what … more →
Cardio Goals
kickassworkouts wrote 1 year ago: I was reading through the April 08 addition of FitnessRX magazine and ran across and interesting art … more →
