I will be the first one to admit that à doctor has told me several times in the past to take a calcium supplement. Have I done it? 81 more words
Tags » Calcium
After all, the body works in balance. Too much of a specific nutrient can throw the body out of balance. Too much calcium, for example, especially unescorted calcium or the wrong kind of calcium, can contribute to hardening of the arteries which, in turn can eventually, squeeze down the arteries shooting up blood pressure numbers.
While a health challenge, for example, hypertension, might be traced to a calcium deficiency (80% of the cases can), just taking in extra calcium is not, necessarily, the answer.
Urid dhal Vadai
Soak this lentil urid dhal (1 1/2 cups) in water, available in Indian store for two hours and drain the water. Grind it or blend it with a 1 1/2 teaspoon of salt and sprinkles of water until it forms a mushy paste as shown in the picture above. 124 more words