Tags » Calcium
When it comes to portable snacks, string cheese is an excellent option. These individually wrapped cheese sticks give you carbohydrates for energy plus healthy doses of protein and calcium. 262 more words
There are a lot of lasagna recipes out there and many of them have spinach as an ingredient. I didn’t have spinach on hand but I did have mustard greens growing in my vegetable garden as of November 1, 2014. 977 more words
Based on current research, it looks like supplementing calcium to prevent bone mineral density loss and prevent fractures is not recommended. Why is that?
One meta analysis  study that looked at children who took calcium supplements in various forms showed an… 360 more words
Today’s post is a prequel, of sorts, to my next recipe. I can’t tell you what that will be, but it will involve today’s all-natural DIY sweetener (hint: it has something to do with… COOKIES COOKIES COOKIES!). 517 more words
Boosting levels of vitamin D and calcium in post-menopausal women did not help them reduce their breast cancer risk. This is the first real test on whether vitamin D actually causes poor health as opposed to just being a marker for poor health, and it failed. 124 more words