Even though the powerful dairy industry would like us to believe that we will dissolve and vanish within a week if we don’t consume our daily 3’s there is more to the calcium story than such. For example, I haven’t seen a lot of elephants drinking milk and they seem quite strong. And since when did fish need milk? I am pet-sitting a goldfish for the holidays and her fish food has milk in it! I am impressed with the strength of the milk producers. They really have found their way into all sorts of weird places.

Anyway, back to the calcium question – where do people outside of the western world, vegans, and all other animals get this famous mineral? Well, there are so many sources – dark green veggies, beans, sesame and so forth. This beautiful rosy pink vinegar is the result of a recipe I got from Christiane Northrup’s amazing book Women’s Bodies Women’s Wisdom – Basically you take calcium rich herbs (I used nettle, sage and clover) and fill them in a jar. Then you cover them with organic apple cider vinegar, close with a lid and let it all steep in the fridge for about 2 months. The result is a vinegar which with 1 tablespoon gives as much calcium as a glass of milk.

Calcium is one of most common chemical elements abundantly found in the earth’s crust. It is a soft alkaline that takes a variety of forms. Calcium is primarily found in pearls, ivory, chalk and bones.  Calcium is also the crucial mineral within the human body. A major share of about ninety nine percentage of calcium in the human body is deposited in the bones and teeth. Blood plasma and other body fluids also have calcium in them. Though the calcium stored in the human bones is copious; it is the responsibility of the humans to sustain it at every stage of life as calcium plays a key role in protecting the immune system of the body.

Milk and other dairy products like cheese, butter, yoghurt, etc are rich food sources for calcium.  In addition to the dairy food, beans, tofu, meat, fish, poultry, oats, nuts and seeds, sardines, sea weeds, sesame seeds, soy beverages, rice beverages, orange juice, figs, fruits, green leafy vegetables, broccoli, cucumber and other vegetables are other food sources containing calcium. The intake of calcium is recommended to be between 1000 to 1500 milligrams a day.

Absorption of calcium, however, decreases with too much intake of calcium supplements. Therefore, a thorough stability has to be maintained to balance the calcium supplement and calcium absorption. The ingestion of Vitamin D along with calcium supplements helps in better calcium absorption. Milk is an excellent supplement of calcium and it is also easily absorbed into the bones and other essential parts of the human body. Calcium carbonate, coral calcium, calcium phosphate, calcium citrate, calcium lactate, calcium chelates, calcium caseinate, calcium gluconate etc are other forms of calcium that supplement the calcium intake. Calcium also helps in the absorption of vitamin B12.

Calcium primarily safeguards the health of the bones, teeth, circulatory system, cardiovascular function and muscle retention. It also helps in the activation of enzymes. The diverse functions of calcium affect the human body in a lot of ways. First and foremost, it keeps the human bones healthy and strong and avoids bone fractures. Calcium helps in recovering lower blood pressure and prevents osteoporosis and colon cancer. It also helps in maintaining complete growth and development of the body. The functioning of thyroid and parathyroid glands, the action of the number of hormones is controlling by calcium. Calcium is also essential in cell structure and metabolising iron. For some, it also heals muscle cramps.

Although calcium is very vital in the proper functioning of the human organs, its deficiency in the body is quite common. The calcium deficiency may occur in those who are suffering from thyroid or parathyroid problem.  This mostly occurs due to the imbalance in the calcium-phosphorous level, where phosphorous level rise. In severe cases of calcium deficiency, the bones and teeth become very weak and fragile. One more frequent, but less severe symptom of calcium deficiency is persistent cramping in the muscles.

Therefore, a proper balance of calcium intake is very essential for the overall well being of a human body.

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The most abundant mineral in human body is calcium and 99% of the total calcium is in our bones and teeth and the remaining 1% is in tissues and fluids.It is very necessary for maintaining body health. Our body needs it for proper functioning of nerves and muscles and also to keep our bones and teeth strong. It is also needed for blood clotting. Usually calcium deficiency causes due to inadequate intake of calcium. When blood drops calcium it borrows it from bones. If a person’s diet does not contain sufficient amount then calcium would not be available in the bones to keep it strong. Calcium deficiency causes diseases like Arthritis, High Blood Pressure, Osteoporosis etc. The symptoms of the deficiency are Poor Sleep, Weakness in bones, Irritable Nerves, Cramp pains in legs, Irregular heart etc.

Rich Sources of calcium are:

* Dairy products like Milk, Yoghurt, butter and cheese

* Green leafy vegetables like spinach, Chinese cabbage, kale and broccoli

* Nuts and seeds like almonds, brazils and sesame seeds

* Tofu and dry fruits

* Canned Salmon and Sardines

* Cereals and Crackers

* Orange juice, Ice cream, Oysters and Ricotta

* Hard Water

* Lean meats, poultry and eggs

* Beans and nuts

It is important for formation of bones and teeth, coagulation of blood, transformation of light to electrical impulses in the retina, young children for rapid growth of bones, for mother during pregnancy and lactation period etc. It is also available as a dietary supplement and is present in some medicines

Slimming tablets

We’ve been continuing to post on our sister blog at http://www.dedicatedtohealth.com/blog here is our latest blog post, please visit our site to read all of our latest entries, All my best for continued GREAT health, Dr. Stephanie King

Here’s an important look at four important nutrients the symptoms of low levels, and a few everyday solutions for filing the gaps. POTASSIUM:

Crucial to kidney and hear function, healthy potassium levels help keep your blood pressure in check. In a study published earlier this year researchers found that low potassium may be as harmful as excess sodium when it comes to raising your risk of high blood pressure. Several other studies also show that increasing your intake can strengthen your bones as well as cut your risk of stroke, now the 3rd leading cause of death each year among American women. How do you know if your deficient? Taking diuretics and drinking too much alcohol while skimping on mineral-rich fruits and vegetables can be the cause. You may experience symptoms such as fatigue, muscle weakness, muscle cramps, and constipation. Best sources? To reach your 4700mg of potassium daily try the following foods along with a good Multiple & Vitamin Mineral (such as our Activ Nutrients by Xymogen) bananas, acorn squash, almonds, spinach, and avocado.

VITAMIN D:

Long known to aid the body in using calcium efficiently, vitamin D is vital for a strong skeleton. Despite the increasing evidence showing that vitamin D may defend against a slew of health problems, Americans are still not getting enough. In clinical studies, scientists have discovered that people with low D-levels may be more vulnerable to heart disease, some types of cancer (including breast, lung, prostate, colon, and ovarian), autoimmune disorders, depression and chronic pain. How do you know if your deficient? Softening of the bones and rickets. Best sources? Food sources are so limited and sun exposure isn’t the best option for most people, it’s a good idea to take vitamin D3 supplement. Recommended amount is between 2000IU-10,000IU per day depending on your serum vitamin D levels.

CALCIUM:

Beyond building healthy bones, calcium play a major part in ensuring that your blood vessels, muscles, and nerves function properly. Calcium is so essential to survival, in fact that your body will draw the mineral right from your bones if your intake isn’t adequate. Along with keeping your bones strong and healthy, women with high calcium intake may cut their overall odds of developing cancer, according to a 2009 Archives of Internal Medicine. Recent research also shows that loading up on calcium may help promote weight loss in women who are calcium deficient. How do you know if your deficient? There are no outwardly known symptoms to signal when you’re low on calcium. An increased risk of osteoporosis is the greatest threat. Best sources? Yogurt, orange juice, dark-green leafy vegetables like spinach & kale and pinto beans. It’s pretty tough to get enough calcium from food. So a basic Multiple Vitamin & Mineral like Activ Nutrients by Xymogen until about age 40 and then supplement with additional Calcium in a good formula with MHCH, Vitamin D3 such as our Osoplex which has been proven in clinical studies to not only prevent osteoporosis but also reverse the process due to its’ patented formula building both the inside and outside of the bone.

FOLATE

Not only risky for pregnant women, low folate levels may weaken your heart health. When lacking in this B vitamin, your body has trouble metabolizing certain amino acids, which can lead to a buildup of protein called homocysteine. Even moderately high levels of homocysteine can jack up your heart-disease risk, according to dozens of studies. Other research links low folate levels with a higher risk of cancer, dementia and depression. While higher folate levels appeared in studies to protect against asthma, allergies and age-related vision loss. How do you know if your deficient? Signs would include anemia and fatigue Best sources? Although folate is found in many fruits and veggies it is not easily absorbed from its natural food sources. So a must is to get this in a good multiple vitamin and mineral and/or to take a good B-complex such a B-Activ by Xymogen.

COURTESY OF BODY & SOUL THOUGHTS ON WHOLE LIVING: “Allow yourself the chance to really savor each moment. Only you can decide the path worth taking. Don’t wait for your mood to change; take action despite it. (Dr. KIng loves this one!) Approach gift shopping as an opportunity to honor the people your really love. Rather then search for a single miracle food, strive for a varied and delicious diet. (Dr. King says, there really is NO miracle food or pill a combination of the right choices for your body will bring you true health) You CAN’T GROW without pushing your limits. Stop worrying about getting sick; focus on your health instead. No one knows what the future will bring. Put your energy in now.”

Dr. King wishes all of you a very Happy Holiday Season & encourages you to focus on Good Health Habits and New Changes for rebuilding your body in the New Year. If you’re interested in any of our programs don’t hesitate to contact our office for more information at 626-799-0557 or skingdc@earthlink.net. Read more at http://www.dedicatedtohealth.com/blog

This small document gives you insight of osteoporosis and some tip of how to cope with that situation. To download your copy click here.

Many food sources contain both vitamin D and calcium which is an excellent combination since vitamin D is required for proper absorption of calcium. Our body is capable of producing its own vitamin D by getting sun rays and converting them into something useful.

However, most of us work indoors and don’t go out for healthy activities involving basking in the sun or playing some sport outdoors. Because of this reason the calcium we obtain from food does not absorbed by the bloodstream and get lost in the urine. We must ensure food sources of vitamin D and calcium in our daily diet in the maximum absorption of calcium.

The best sources of vitamin D and calcium are fish and seafood. Sardines and salmon contain sufficient amounts of calcium and vitamin D and should be consumed at least once a week, mainly due to calcium-deficient man and women aged over 40 years.

Similarly, shrimp, oystersSea and vegetables are good sources of calcium and vitamin D and other nutrients. Canned fish and other sources can be added to a healthy, full of nutrients, in order to guarantee meals for the daily diet.

The recommended calcium intake for members of PF 19-50 days age groups of 1000 mg /. Young people should consume up to 1300 mg / day, and post-menopausal women need at least 1500 mg of calcium daily. 200 IU of vitamin D is usually sufficient to meet the needs one daysfor an average, healthy person.

Milk is also one of the food sources of vitamin D and calcium. Fortified orange juice, canned tuna, mackerel, and egg yolk contain adequate quantities of vitamin D. Similarly, elderly people can use soy beverages and soy milk to fulfill their daily calcium and vitamin D requirements. Boiled bone soup is a good source of calcium and should be added to everyday diet.

Calcium supplements available on the market contain calcium, Magnesium, vitamin D and many other useful minerals and vitamins. It can also be a source of vitamin D and calcium are used. Liquid supplements are effective and are suitable for children and the elderly.

Coral Calcium is a variant of calcium in calcium carbonate effective ingredients. Has a high rate of absorption, so it is best taken in the presence of stomach acid and vitamin D supplements also helps the digestion of the correctFood and treatment of diseases with calcium deficiency, such as brittle nails attached, muscle cramps, joint pain and constant tiredness.

Are you constantly trying to increase the amount of green vegetables in your diet but find it hard to eat salad after salad?  Do cooked greens turn you off?  Yet, you know that greens are very healthy for you.  What to do?  Consider the green smoothie!

Green smoothies are basically a pureed blend of fruits and fresh greens.  That’s right – beautiful green leaved vegetables like kale, spinach, parsley and rich lettuces.

Typically a green smoothie is composed of 60% sweet fruits like banana, mango, strawberries or any fruit that fits your fancy.  The remaining 40% of the smoothie (by volume) is typically a fresh leafy green.  The fresh whole foods are then pureed in a blender to create a smooth and sweet treat.  Yes, it is green but the taste is fresh and the benefits are tremendous.

Consider the nutritional value of fresh green vegetables.  Leafy greens provide anti-inflammatory actions, antioxidant activity and loads of fiber.  As such, they play an important role in preventing as well as reversing many chronic diseases.

They have been found useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene.

One study showed that an increment of one daily serving of green leafy vegetables, lowered the risk of cardiovascular disease by 11 percent.  In the Seventh Day Adventist (a religious group known for healthy eating habits, including many vegetarians) health study, the frequent consumption of green salads by African-American Adventists was associated with a substantially lower risk of mortality.  In addition, a diet rich in green leafy vegetables may decrease the risk of stroke as well.

Because of high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes. An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes.

In addition, the high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. In another study, the risk of hip fracture in middle-aged women was decreased 45% with one or more servings/day of green, leafy vegetables compared to fewer servings.  Green leafy vegetables are a good source of calcium in your diet as well without consuming the animal proteins and fats associated with dairy products.

Rich in beta-carotene, which can also be converted into vitamin A, green leafy vegetables provide vital nutrients for vision health.  Lutein and zeaxanthin, carotenoids found in dark-green leafy vegetables, are concentrated in the eye lens and macular region of the retina, and play a protective role in the eye.

They protect against both cataract and age-related macular degeneration, the major cause of blindness in the elderly.  Millions of children around the world have an increased risk of blindness due to inadequate dietary vitamin A from green leafy vegetables.

Some studies suggest that lutein and zeaxanthin may help reduce the risk of certain types of cancer, such as breast and lung cancer.  Green veggies contain a variety of carotenoids, flavonoids and other powerful antioxidants that have protective effects against the development of cancer. A higher consumption of green leafy vegetables in the diet has been shown to significantly decrease the risk of breast cancer and skin cancer.

Eating 3 or more servings a week of green leafy vegetables significantly reduced the risk of stomach cancer, the fourth most frequent cancer in the world, in a report by a team of Swedish researchers. Cabbage, cauliflower, brussels sprouts, and broccoli are rich in indoles and isothiocyanates, which protect us against colon and other forms of cancers.

Young and tender sprouts may be even richer in protective benefits.  Broccoli sprouts have been reported to contain 10 or more times as much sulforaphane, a cancer-protective substance, than does mature broccoli.

Quercetin is a another bioflavonoid found in leafy green vegetables. It has an antioxidant and anti-inflammatory activity and displays unique anticancer properties. Quercetin is a natural compound that blocks substances involved in allergies and acts as an inhibitor of mast cell secretion, and causes a decrease in the release of interleukin-6, a powerful mediator in the inflammatory process.

Anyone suffering from inflammatory issues ( from eczema to asthma, sinusitis to psoriasis ) will benefit from the addition of leafy greens to their diet.  For instance, parsley is known for it’s ability to thin mucous and help keep airway passages clear.  In particular, it is also known to help freshen breath.  Thus parsley should be more than simply a decorative item on your food plate.  It can be consumed directly and added to your smoothie for light delicious taste.

Leafy greens provide a broad range of flavors, from sweet to bitter, from peppery to earthy. There is a leafy green to appeal to everyone’s taste buds.  Young plants will generally have small, tender leaves and thus a milder flavor. Mature plants tend to have tougher leaves and thus stronger flavors. In general, collards, Swiss chard, bok choy, and spinach provide a mild flavor while arugula, mizuna and mustard greens provide a peppery flavor. Bok choy, best known for use in stir-fries, remains crisp, even when cooked to a tender stage.  Crisp, vibrant green vegetables are always healthier than a wilted or yellow green.

Here’s a basic recipe for a beginner green smoothie.

Ingredients:

1 banana
1 handful of fresh strawberries (stem may be included!  After all, they are green!)
1 handful of fresh raspberries
1 bunch of fresh parsley
1/2 cup of water or ice (amount optional for thinner or thicker consistency)

Instructions:

Add the ice or water, fruit and parsley in a blender with about a 60% ratio of fruit and 40% ratio of greens.  If the idea of raw greens is a little to powerful for you to start, make the ratio more an 80% to 20% combo and gradually work up more greens over time.  In general, more greens may add a bit more bite to the smoothie so the 60/40 ratio is ultimately best unless you really savor the green flavor.  Blend on high until all ingredients are pureed to a smooth effect.

Since the foods are whole, the fiber remains intact and you have a healthy shake to eat for a meal, a snack or sip throughout your day.  So grab a handful of greens and getting going with an easy way to green your day!

Osteoporosis facts | Dr Carol Thomas | Femina.

People who have undergone gastric bypass surgery are at increased risk of osteoporosis. Calcium and vitamin D are important aspects in planning meals after gastric bypass. Strong bones are usually associated with good food to them, and enough vitamin D. People who are overweight for many years his forces compromise their bone health, for a while 'before choosing to undergo surgery . Add the proper calcium and vitaminFood supplements for gastric bypass can contribute a great way to protect the future of bone health.

Vitamin D is ESSENTIAL
Vitamin D is essential for the absorption of calcium to build strong bones is essential. People with a body mass index (BMI) of 30 or more tend to have low vitamin D because the vitamin is absorbed in body fat, rather than migrate to the bone. The gastric bypass is usually reduce the amount of body fat, whichThe seizure of vitamin D – but make sure that food supplements and the top of the small intestine is the absorption of vitamin D to avoid.

The U.S. National Osteoporosis Society recommends 2,000 IU of vitamin D3 per day may be added to meals gastric bypass. Some doctors recommend 5000-10000 jus in order and to reach optimum levels for the preservation of bone density. Bloods levels can be monitored every three months after initiation of vitamin supplementsensure that the values are stable and adequate.

Calcium is essential
Soccer (preferably in combination) with magnesium is also important for the prevention of osteoporosis. American Society for Metabolic and Bariatric Surgery recommends that 1500 – 2000 mg of calcium for meals will be added to the gastric bypass, and that these supplements in doses of 500 mg to optimize the absorption to be distributed.

Unfortunately, football is not so easy in the bones and surgery further deepened difficultThe absorption in two ways. All versions of gastric bypass surgery to bypass the duodenum, which is the primary site of absorption of calcium. Calcium absorption may be further hampered by low stomach acidity. After gastric bypass surgery is an increase in the number of acid producing cells in the mucosa of the stomach. Many doctors prescribe drugs to reduce acid results from high acidity that will not break in a quantity sufficient to counteract the acidity of stomach really providing much neededFootball. Surprisingly, an alkaline diet rich in fruits and vegetables (and) not as much meat diet acid with calcium in the bones will help to migrate to where it belongs.

Calcium citrate or calcium?
Many doctors recommend calcium citrate (not) that the more common calcium carbonate, because it is better absorbed by the body when a person suffers from stomach acidity low. The form of tablets can a small opening between the stomach and small intestine stuck infirst weeks after the operation is a liquid calcium citrate may be the easiest way to add calcium to your post, meals gastric bypass. It 'also easily found online, if not at your local health food store.

To integrate a life besides your meals after gastric bypass, it is important for a brand at affordable prices that all the vitamins and minerals that you need to protect your bones can provide. One year supply of liquid calcium, magnesium and vitamin D can be obtainedfor less than $ 100 … even if the additional intake of vitamin D is generally recommended.

Brief functions and sources of nutrients mentioned in the video:

PROTEIN
FUNCTION:
As well as a source of energy, it is involved in building and repairing cells and tissues in the body -including muscle, therefore it also helps keep skin, hair, and nails healthy. Protein also regulates metabolism and is required in muscle contractions.
SOME SOURCES:
Eggs, meat, nuts and seeds, milk and dairy products, soya and soya products, legumes, cereals.

CARBOHYDRATES:
FUNCTION:
Main provider of energy for the body, particularly the brain and the nervous system.
SOME SOURCES:
(Complex carbs-‘starchy food’): brown bread and rice, cereal, oatmeal, legumes
(Simple carbs): milk and milk products, fruits, vegetables, honey, sugar

VITAMIN D
FUNCTION:
Helps absorb and regulate calcium and phosphate in the body.
SOME SOURCES:
Oily fish such as salmon, eggs fortified breakfast cereals, powdered milk.

CALCIUM
FUNCTION:
Helps build strong bones and teeth, regulates heartbeat, ensures muscle and nerve functioning, makes sure blood clots normally, regulates blood pressure.
SOME SOURCES:
Milk, cheese and other dairy foods, green leafy vegetables, soya beans, tofu, nuts, bread and anything made with fortified flour, sardines.

FIBRE
FUNCTION:
Relieves constipation and hemorrhoids, keeps weight under control, and it prevents heart disease, cancer and diabetes among other diseases.
SOME SOURCES:
breakfast cereal, bread, whole-wheat pasta and rice, fruit, vegetables, nuts and seeds.

QUOTE OF THE DAY: “Never work before breakfast; if you have to work before breakfast, eat your breakfast first.”  ~Josh Billings

First and foremost, yes it is bad for you. It’s not good for your lungs, or any other part of your body for that matter. Though you know what else isn’t good for you? Coffee, tea, soda, candy, or High Fructose Corn Syrup. Yet these are things that are found in foods we put in our body every single day.

There was a study released recently stating the following: “Carcinoembryonic antigen (CEA) is a marker found in several forms of cancer. Levels in exclusive hookah smokers were lower compared to cigarette smokers although the difference was not statistically significant. Also the study concluded that heavy hookah smoking (2–4 daily preparations; 3–8 sessions a day ; >2 hrs to ≤ 6 hours) substantially raises CEA levels.”

For those of us that aren’t doctors, that basically means that you would have to smoke 3 to 8 times a day for a minimum of 2 hours and up to, but not exceeding, 6 hours. A day. Smoke 3 times for 2 hours a day?! Are you kidding me?! No one does that. Not even the avid hookah fan does that. They may, at best, smoke 2 times in one day for 2 hours each. That’s nowhere near the amount of time needed to raise CEA levels!

As mentioned before, smoking Shisha, the flavored-tobacco, inside of the hookah is bad for you. If you think for one second that inhaling smoke isn’t bad for you, then you need not smoke hookah. While it is bad for you, it’s not nearly as detrimental as smoking cigarettes or drinking alcohol.

Everything in proportion, people. Everything. Too much calcium is bad for you, but no one tells you to cut back on your milk intake, do they? Too much of anything makes it a bad thing, and when it turns bad you better believe you’ll get harassed for doing that too. Take the time to research for yourself, and make a decision based on how you feel, not how your parents or health-food-nutjobs tell you to feel.

Thanks.

UPDATE: Feel free to point your browsers to the Hookah Love Blog. They’re some of the most knowledgeable dudes in the hookah business. They’ve got a ton of reviews, a massive online store and catalogue, and some sweet tips on how to get the best smoke out of your hookah, make a ghetto-hookah out of a wine bottle/other containers, getting the right setup for your particular need and much much more! Head on over to the Hookah Love Blog and check out what they’ve got to say!

You would be surprised to know that most of us do not get enough of the simplest vitamins that our body needs.  Vitamin deficiencies are most often seen in those with overly restrictive diets, like vegetarians, for example. If you are vegetarian or are thinking about becoming vegetarian there are 5 vitamins you should be concerned about not getting enough of: Vitamin B12, Vitamin D, Calcium, Iron, and Zinc. Not sure which type of vegetarian you are?

Here are the types:

Pescetarian: you eat no red meat or poultry but you do eat fish

Lacto-Ovo vegetarian: you eat no red meat, poultry, or fish, but you do consume dairy products and eggs

Vegan:  you eat plant foods only

Depending on which restrictive diet you have, you will need to educate yourself on which foods to eat to ensure that you are getting the proper nutrients.  B12 is necessary for proper functioning of your nervous system and without it you can develop anemia or bouts of irritability.  Here’s the kicker for vegetarians, B12 is the only nutrient that is NOT found in plants…kinda goes against everything you believe in if you don’t eat meat, right?   So if you do not eat meat, fish, eggs, or dairy products, make sure you are getting B12 through fortification in soy milk, vegetable stock, veggieburger mixes and breakfast cereals.  Lacto-ovo vegetarians get B12 from dairy and eggs so they are not at risk for deficiency.

Vitamin D and Calcium are an EVERYBODY issue and not just reserved for vegetarians.  As you know Vitamin D regulates calcium absorption and calcium is the main function of your skeleton and it also regulates your blood pressure.  Without enough of vitamin D you fall apart literally as your bones get spongy and soft.  Vitamin D deficiency can also be linked to higher rates of diabetes and cancer as well.  With a deficiency of calcium your body will sacrifice calcium from other parts of your body, causing brittle bones and leading to osteoporosis.  WebMD says that over 10 million Americans over the age of 50 have been diagnosed with osteoporosis.  Did you know that soda, salt, and meat, which more of us consume more today then let’s say 30 years ago, actually all pull calcium from your body?   As women hit their 30’s, calcium will be ultra important to avoid getting osteoporosis later in life as calcium starts to deplete.  When was the last time you remember having 2 or 3 servings of anything containing calcium or Vitamin D in a single day?  My point exactly.

Now that you are completely horrified  let’s talk about what you can eat to load up on these important two vitamins.

Vitamin D is found only in a handful of animal products, like cod, salmon, and tuna.  If you don’t eat fish, Vitamin D is found a little bit in eggs, margarine, and cheese.  If you are Vegan, fortified vitamin D can be found in soy milk and cereals. Another source of vitamin D is sun exposure.  Our body actually synthesizes a non-active vitamin D that can be activated by being exposed to the sun.  A higher number of Hispanic and African Americans are deficient in vitamin D because their skin is darker and they aren’t getting enough sun exposure to activate vitamin D in their bodies.  5-15 minutes in the sun for 4-6 times a week should do your body good.

Calcium is well- known in dairy products such as milk, cheese and yogurt.  Obviously, if you have dietary restrictions you can try alternative such as calcium-fortified soy or rice milk or even OJ.  Other sources of calcium include the dark green vegetables that we all hated as kids and hopefully are willing to try and enjoy as adults like collard greens and brussel sprouts.  Other more reasonable sources can be broccoli, green beans, oranges, and tofu.

Iron deficiency poses more a concern for women and if you’re pregnant, that makes it a double whammy.  Iron carries oxygen through-out our red blood cells and helps regulate temperature.  The main deficiency of iron is anemia but this doesn’t happen until you’re extremely deficient.  There is no higher incidence of anemia in vegetarians, however they tend to have lower iron stores causing them to be higher in moderate deficiency.  Infants and teenagers need a lot more iron than adults.  As infants are coming off their iron-fortified cereals and formula and teenage boys become picky eaters when they hit puberty, iron deficiency can pose a problem.  Vegetarians have a hard time absorbing iron because they mainly eat non-heme iron, found in plant protein, that is less easily absorbed than the iron found in meats.  Whole grains, fortified cereal, raisins, beans, potatoes with skin, and enriched pastas can all be enjoyed by the vegetarian.  Meat lovers can get their sources of iron from beef, shrimp, turkey, oysters, and mussels.  Just a note with iron, if you drink coffee, tea, or red wine (like I do) then this can decrease your iron absorption.  Whole grains, soy products, and vegetables containing calcium such as spinach and sweet potatoes all take away iron from your body too.  However, vitamin C enhances iron absorption so try combining broccoli, tomatoes, potatoes, bell peppers, oranges, cantaloupes, strawberries, or grapefruit with any iron-rich food to maximize absorption.

Do you get sick easily or does it take a while for a cut to heal?  If this is the case, you may be low on zinc.   Plants have zinc but it’s harder for the body to absorb it, so if you eat little or no meat than you may not be getting enough of this vitamin.  Meat, dairy, legumes, whole grains, cereals, nuts, and seeds all contain zinc.  Citric acid in fruits and lactic acid in dairy enhance zinc absorption so load up on these when you eat your iron dish.

Hidden vitamin deficiencies is not just a concern for vegetarians.  Anyone can be at risk for not getting enough of the vitamins are body needs to keep healthy.  The keys to success in making sure you are getting all your vitamins is to make sure you are eating enough and plenty of variety.

In seniors who experience diseases such as arthritis and osteoporosis, it is very important to prevent falls from occurring. This is because a fall, even a very small one, can end up being very serious and result in a fracture. If this happens, it can be very difficult for the senior to recover from the accident and in many cases, it will mean a move to an assisted living situation or nursing home. Often, these stays will be covered by Medicare, but this depends on the patients Medicare Eligibility ad what types of benefits they receive.

With such serious ramifications from even a very small fall, protecting against these types of accidents is very serious.

Why Osteoporosis Can Be Dangerous

Osteoporosis is a disease that is most common among the elderly, but can affect those of all ages. However, usually in younger people, it is caused after some sort of injury. Osteoporosis causes the bones to loose some of their density, which makes them very brittle and prone to fracture. It is caused by a lack of calcium and vitamin D and is much more common in post-menopausal women, although it can also affect males.

Osteoporosis is not itself does not cause injuries, but because the bones begin to become more brittle and loose their density, it is more likely for them to break or fracture, even after a very small fall.

Why Arthritis Can Be Dangerous

Arthritis can cause a number of problems and is not actually just one disease, but rather more than 100 different disorders that primarily affect the bodies joints. While, depending on the kind of arthritis, the effects can greatly vary, typically, arthritis causes the joints to become damaged, inflamed, and tender. This can mean that bending the joints becomes much more difficult and even painful.

Unlike osteoporosis, arthritis by itself can cause the affected person to experience dramatic losses to maneuverability and often results in disability. Arthritis can also greatly increase the risk of a fall and if the senior also has osteoporosis, this means that there will be a much bigger chance of injury.

Protecting Against Falls

To protect against falls, there are several options, but often it is important to first take measures to treat the arthritis and osteoporosis. For osteoporosis, maintaining a healthy diet of foods that contain calcium and vitamin D is important, with most seniors also taking vitamin supplements.

In the case of arthritis, treatment is not always as straightforward and depends on what type of arthritis the patient has. Many times, proper diet and exercise are as important as taking medication when it comes to treating arthritis. It is also very important to find ways to make life easier for the patient, as there is no way to work backwards and reverse the effects of arthritis.

In addition to assuring that there is proper treatment, there are also a number of helper aids that are used by seniors with arthritis and osteoporosis. This includes a number of different types of home medical equipment that is designed to either make life easier or safer for the senior. Having a proper pair of shoes with non-skid soles is very important, as is using a walker or rolling walker, and ensuring that all areas of the home can be easily accessed. Lift chairs are also often used, which are like recliners, but are designed to make it easier for the senior to stand.

Medicare’s Role in Treating Osteoporosis and Arthritis

In addition to actually being important for providing treatment, such as covering the cost of medicine and doctors visits, Medicare also covers the cost of a number of different types of home medical equipment. These items are covered under Medicare Part B Benefits and covers a wide variety of medical equipment, including wheelchairs, walkers, mobility scooters, eye glasses, and much more.

Usually, Medicare will provide 80% reimbursement for these items, but this is not always the case. For example, lift chairs Medicare do not qualify for full reimbursement and instead only part of the cost of the device is covered.

Usually for a device to be covered by Medicare, it must, of course, be on their approved list of items (PDF), but it will also require that the individual has a doctors prescription and sometimes also a Certificate of Medical Necessity. A Certificate of Medical Necessity is similar to traditional prescription, but is more detailed and must describe the reasons the senior needs the type of equipment. Usually, if a doctor feels there is a need to offer the patient a prescription for the device, it is not a problem for them to also fill out a certificate of medical necessity.

The FDA has received seven case reports of serious cardiopulmonary adverse events in neonates associated with precipitation of a ceftriaxone-calcium salt in the lung and/or kidneys.  Six neonates have died. The children were aged 2 months and younger (range: 1 to 50 days), and treated with ceftriaxone for a variety of infections. The manufacturer and FDA issued a warning to health care professionals and revised the product labeling for the potential risk of concurrent administration of ceftriaxone and calcium.

According to the FDA, Ceftriaxone should not be used in neonates (<28 days of age) if they are receiving or expecting to receive calcium-containing intravenous products. In patients > 28 days of age, ceftriaxone and calcium-containing products may be administered sequentially, provided the infusion lines are thoroughly flushed between infusions with a compatible fluid. The FDA report states Ceftriaxone must not be administered simultaneously with intravenous calcium-containing solutions in any age group.

Keywords: ceftriaxone, calcium, drug-drug interaction, cardiopulmonary arrest

FDA REPORT

Ceftriaxone (Rocephin) Product Label

About 99% is deposited in the bones and teeth. The remaining 1% is involved in the soft tissues, intracellular fluids and blood. Calcium is used in the development and maintenance of bone structure and rigidity. It functions in the clotting process, nerve transmission and muscle stimulation, parathyroid hormone function and metabolism of Vitamin D, to name a few.

The major function of calcium is to act in cooperation with phosphorus to build and maintain bones and teeth. Another important function is the storage of the mineral in the bones for use by the body. The calcium state of the bones is constantly fluctuating according to the diet and to the body’s needs. It is essential for healthy blood and eases insomnia and its delicate messenger ions help regulate the heartbeat. Along with calcium, magnesium is needed to properly maintain the cardiovascular system.

In addition, calcium assists in the process of blood clotting and helps prevent the accumulation of too much acid or too much alkali in the blood. It also plays a part in secretion of hormones. It affects neurotransmitters, nerve transmission, muscle growth and muscle contraction. The mineral acts as a messenger from the cell surface to the inside of the cell and helps regulate the passage of nutrients in and out of the cell walls. Calcium aids in the body’s utilisation of iron and helps activate several digestive enzymes.

Calcium absorption is very inefficient: Only 20 to 30% of ingested calcium is absorbed. Women after menopause frequently absorb as little as 7%. About 100 to 200 milligrams are filtered through the blood and excreted in the urine. Another 125 to 180 mg are excreted in the faeces. Some is lost in sweat but only when there is illness or extreme physical activity in dry, hot environments.

Absorption takes place in the duodenum and ceases in the lower part of the intestinal tract when food content becomes alkaline. It is more efficient to take calcium in smaller doses several times a day and at night before bedtime, which also promotes a sound sleep.

Does Calcium require other nutrients for it to be properly absorbed in the body?

Yes. Absorption depends upon the presence of adequate amounts of vitamin D, which works with the parathyroid hormone to regulate the amount of calcium in the blood. Phosphorus is needed in the same amount but should not exceed the exact amount of calcium. The body uses them together to give firmness to the bones. If excess amounts of either mineral is taken, that excess cannot be used efficiently. A typical western diet containing too little calcium and too much phosphorus (owing to popular food items such as soft drink, processed foods like meats, cheese and other conveyance foods) bone loss may result. Vitamins A & C are also necessary for absorption. Fat content in moderate amounts, moving slowly through the digestive tract, helps facilitate absorption as does bile and bile salts. To function properly, calcium must be accompanied by magnesium, phosphorus and the Vitamins A,C,D and possibly E.

Are there different types of calcium and are some better than others?

Bone meal contains absorbable calcium but may also be contaminated with lead. Calcium chloride may be irritating to the gastrointestinal tract and gluconate is available as an elixir. Calcium Phosphate interferes with the absorption of other nutrients when it is included in a multi supplement. This form may not be listed on the label. Both calcium carbonate and magnesium carbonate – not the easiest to absorb, are found in dolomite. Calcium gluconate, calcium lactate and calcium citrate are the best absorbed but they are lower in strength. A supplement should dissolve at room temperature in vinegar within ½ an hour. Calcium carbonate should be taken with meals, especially for those who are over 60 years of age.

Is it easy for the body to absorb calcium?

Many other factors influence the actual amount of calcium absorbed. When in need, the body absorbs calcium more effectively; therefore the greater the need and the smaller the dietary supply, the more efficient the absorption. Absorption is also increased during rapid periods of growth. Certain substances interfere with the absorption of calcium. When excess amounts of fat, protein or sugar combine with calcium an insoluble compound is formed which cannot be absorbed. Insufficient vitamin D intake or excess phosphorus and magnesium hinders the absorption of calcium. Oxalic acid found in chocolate, spinach, beet greens, swiss chard, soy beans, almonds, cashews, kale and rhubarb, when combined with calcium make another insoluble compound which may form into stones in the kidney or gall bladder. A typical diet should not cause this to happen. Large amounts of phytic acid present in unleavened grains may also inhibit absorption by the body. Other interfering factors include lack of exercise, physical and emotional stress, excitement, depression and too rapid a flow of food through the intestinal tract. Even moderate exercise encourages absorption.

The parathyroid glands in the neck help adjust the body’s storage of calcium. If these glands are not functioning properly, accumulation may occur. The remedy for this situation is to renew the proper function of the parathyroid glands, rather than to cut down on the intake. Calcium needs acid for proper assimilation. If acid in some form is not present in the body, the mineral will not be dissolved and therefore cannot be used as needed by the body. Instead it may build up in tissues or joints as deposits, leading to a variety of disturbances. Drugs affecting absorption include caffeine, diuretics, fatty acids, fibre oxalates, glucocorticoids, fluoride, Mylanta, protein, thyroxine.

Can you have too much calcium?

When the concentration of calcium is too high, hormones and vitamin D make sure that calcium is deposited in its storage place in the bones. When it is too low, the imbalance is corrected in several ways: in the kidneys, which slow excretion; in the bones, which control the release of needed amounts: and in the intestine, which encourages absorption. Calcium stored in the bones supplies the bloodstream, which is unaffected by dietary or food intake. However a chronic dietary deficiency will diminish the stores of the bones after a number of years. If the intake of calcium is too high, magnesium levels also need to be high. Too little magnesium results in calcium accumulations in the muscles, heart and kidneys. Too much calcium can interfere wit the functions of the nervous and muscular systems. An excess amount in the blood causes calcium rigour, which is characterised by muscles that contract and cannot relax. When as excess is added to blood plasma, coagulation does not take place. Too much calcium will decrease the body’s absorption of zinc and iron.

How much calcium do you need?

Check Leanne James Calcium Chart for the correct amount of calcium you require. Remember that with age, it seems that the requirement for calcium increases because of a reduced rate of absorption as well as a lessening desire to eat calcium rich foods. Supplementation of up to 2500 mg of calcium a day is considered safe.

What symptoms come with a deficiency of calcium?

Calcium deficiencies are wide spread in human society with only 1/3 to ½ of the necessary requirements being consumed. One of the first signs of a deficiency is a nervous affliction called tetany, which is characterised by muscle cramps, numbness and tingling in the arms and legs. Another deficiency ailment is osteoporosis, in which the bones become porous and fragile because calcium is withdrawn from the bones and other areas faster than it is deposited in them.

All humans lose bone density starting between the ages of 30 and 40. Excessive bone loss affects over 20 million people, mostly women who are 45 and older. A good accumulation of calcium in the bones at early stags in life is the best prevention of age related bone loss and fractures. A deficiency may be due to a lack of vitamin D or abnormal concentrations of hormones that regulate the availability from the bones to the blood, not to a dietary inadequacy.

Low levels of calcium increase the risk of hypertension or high blood pressure. Calcium may counteract the effects of sodium in the development of hypertension. Severe deficiency can lead to abnormal heart beat, dementia and convulsions. When there is not enough calcium absorbed in the body, the output of estrogen decreases. As is the case with postmenopausal women, older men are often deficient in calcium.

Other people who may be at risk for deficiencies are those who use antacids that contain aluminium; those who are alcohol drinkers; those on diets that are low calorie, high protein, or high fibre; those who are lactose intolerant; those who use cortisone; women who are pregnant and those who are basically inactive. Moderate cases of calcium deficiency may lead to cramps, joint pains, heart palpitations, increased cholesterol levels, slow pulse rates, insomnia, impaired growth, excessive irritability or nerves, muscle cramps, brittle nails, eczema and numbness of the arms and or legs.

What health problems can calcium help with?

Calcium is a natural tranquilliser and tends to calm the nerves: when taken 20-40 minutes before bedtime it promotes a deep sleep. The production of energy and the maintenance of the immune system benefit from calcium. By lowering cholesterol calcium is thought to be beneficial in the treatment of cardiovascular disorders. Calcium supplements up to 1500mg have lowered blood pressure in people with or without hypertension and are though to do so because of the condition of the smooth muscle that surrounds the blood vessels. In addition, calcium is a recognised aid for muscle cramps in the feet or legs. It also helps “growing pains”.

Arthritis, structural rigidity often caused by depletion of bone calcium, may be helped with regular supplements of calcium. Early supplementation may help prevent arthritis. Rheumatism may also be treated successfully with calcium therapy.

Supplementation may help prevent bone fractures in postmenopausal women who already have osteoporosis. The hormones involved are stimulated by the concentration of calcium ions in the blood. Problems of menopause such as nervousness, irritability, insomnia and headaches have been overcome with administration of calcium, magnesium and vitamin D. Prevention of premenstrual tension and menstrual cramps has been shown.

Calcium Supplements can help with the following;

Arthritis, back ache, cramps, bone pain, high blood pressure, lead toxicity or exposure, menopausal women, menstrual cramps, osteoporosis, psychiatric disorders, nerve transmission, blood clotting, bone and tooth formation, muscle contraction, hormone secretion, brittle fingernails, agitation, cognitive impairment, convulsions, delusions, depression, eczema, heart palpitations, hyperactivity, hypertension, insomnia, irritability, laryngospasm, limb numbness, muscle cramps, periodontal disease, rickets, stunted growth, tetany, tooth decay.

Many different groups of physicians publish guidelines for treatment of medical conditions.  The American College of Physicians, the academic group of internal medicine specialists, published guidelines in 2009 on treatment of osteoporosis to prevent fractures.

Although most individuals have heard of DEXA scans (dual x-ray absorptimometry) that measure bone mineral density (BMD),  the report points out that low BMD  results in this test does not predict fracture risk!!! In spite of this, the guideline goes on to suggest drug treatment based in part on the results of the DEXA scan.

When discussing medication options, the guideline mentions that while some have been shown to decrease hip and vertebral fracture risk, some of them, like Boniva (Sally Field’s personal favorite),  do not have any impact on hip fracture risk.  In addition, there is significant uncertainty about how long to treat with these meds:  the longest studies have gone on no longer than 5 years.    And the side effects of all of these drugs are significant:  acid reflux, esophageal ulcers, osteonecrosis of the jaw, and blood clots being some of the more problematic ones.

The guidelines recommend treatment to those with only moderate risk of osteoporosis, in spite of the uncertainty about safety with long term therapy.  These are individuals with T-scores between -1.5 and -2.5, those receiving steroids for other conditions, and those older than 62 years.

While the addition of calcium and vitamin D to the diet has little or no side effects, and a positive effect at decreasing all fractures, they are given short shrift  as treatment regimens.  In addition, no mention is made in the guidelines about exercise and its preventative benefit, and low adverse risk profile.  Neither is there mention of the importance of balance and strength training to prevent falls, as a first line in preventing fractures, especially hip fractures.

Be aware that there is a lot we don’t know about osteoporosis, and whether it is truly the epidemic the drug companies want us to believe it is.  In addition, adding walking to your life will go farther to preventing fractures than the medications, with none of the risks.  The drug companies are marketing their products to the worried well (women in their 50’s and 60’s) who are not at significant risk of hip fractures, without worrying about the potentially adverse consequences of taking these meds longer than five years.  Educate yourself, and keep active.  That is your best insurance to prevent fractures.

Kaaren

I was exhausted after making all those cookies and other Christmas goodies all day yesterday. In all, I made eight dozen sugar cookies. My daughter made three dozen chocolate chip walnut cookies while I blogged last night. I made four dozen Tingalings (a Christmas candy tradition), two recipes of gingerbread, and a gallon of instant spiced tea mix. I wrapped everything for gifts and the Student Council Bake Sale, then put several items in the freezer so no one would eat the goodies before Christmas- including me.

My almost thirteen year old daughter helped me immensely with the sugar cookies. She wanted to frost them, but we just didn’t have time. If I can, we’ll set a date to make and decorate some gingerbread men so we can have some happy memories. After the last batch of cookies were cooled and wrapped, the two of us watched an episode of “Gilmore Girls,” while the high school kids studied for finals and my husband practiced the piano.

My daughter wanted to wash her hair in my bathroom. I lay down on my bed to wait for her to get out, and didn’t wake up until 7:30 this morning! Ack! What a train wreck awaited me in the kitchen this morning!

One of the things I want to note everyday is what my first thoughts are when I wake up. You know how you first wake up? You breathe a deep breath, have a thought, open your eyes, and probably look at your alarm clock. Then you have a second thought, like, “Oh, crap! I overslept!” I think those first thoughts in the morning can be a barometer for our emotional state. So I’m listening to them for positive or negative changes.

This morning, I felt rested instead of stressed, happy instead of depressed, and was looking forward to my workout this afternoon. Then I noticed I had a caffeine headache. lol

I don’t know if I’m going to give up coffee completely or not. Coffee is a herb, and caffeine can be used therapeutically. Caffeine is a nerve stimulant- of course, you probably know that. For a neurological patient, nerve stimulation is a good thing. I recently found out that caffeine has been clinically proven to somewhat enhance athletic performance.

The 2009 study is here:

http://www.ncbi.nlm.nih.gov/pubmed/19077738?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_SingleItemSupl.Pubmed_Discovery_RA&linkpos=2&log$=relatedreviews&logdbfrom=pubmed

Interestingly, the study says that to enhance performance in elite athletes, 3-6 mg.kg body mass coffee is consumed thirty minutes prior to the contest, but for best effect, the athlete must abstain from coffee for at least a week beforehand. Regular coffee drinkers had no changes in performance.

How about coffee being a diuretic? I found an excellent research review here:

http://answers.google.com/answers/main?cmd=threadview&id=100243

The conclusion surprised me. The most recent scientific evidence shows that caffeine, in the form of coffee, does have a diuretic effect if the consumer drinks six cups of coffee per day. However, there was no evidence of coffee being diuretic if only one to two cups of coffee were consumed daily.

How about calcium loss?

From http://dietary-supplements.info.nih.gov/factsheets/calcium.asp :

“Caffeine intake: this stimulant in coffee and tea can modestly increase calcium excretion and reduce absorption [20]. One cup of regular brewed coffee, for example, causes a loss of only 2-3 mg of calcium [17]. Moderate caffeine consumption (1 cup of coffee or 2 cups of tea per day) in young women has no negative effects on bone [21].” [emphasis mine]

But, from http://www.ncbi.nlm.nih.gov/pubmed/1564564

“A coffee intake in excess of 1000 mL could induce an extra calcium loss of 1.6 mmol calcium/d, whereas intakes of 1-2 cups of coffee per day would have little impact on calcium balance.”

So what I’m gathering is that one-two cups of coffee per day won’t hurt anyone, but consuming any more than that can have an adverse effect, especially calcium loss in post-menopausal women.

Good to know.

My favorite source for premium quality, custom roasted coffee? Cobblestone Coffee, owned and operated by my brother Dave. I’ve never tasted any better. Check him out:

www.cobblestonecoffee.com

Not too long ago I was feeling so tired.  I didn’t know why and I still don’t KNOW why, I think I know, but I am not sure.  I think I wasn’t getting enough iron.  I take Calcium supplements, they are Cal Complete so they have other stuff in them.  I understand and I like the idea of being able to get all the nutrients I need from food and not having to take a supplement.  But . . . I don’t think that is realistic for me.  I think that sometimes I just don’t eat all the nutrients I need.  Also, since our food is so altered who really knows if I am getting the nutrients I need from the food.  There are other reasons I food might not have all the nutrients we think, first of all the food can be altered (as I just stated), or it could be not as fresh as it needs to be for optimal nutrients, or I could be cooking some of the nutrients out.  Either way, I like the idea, but I don’t think it is entirely possible to get everything I need all the time from food.  And with calcium it is recommended to take a supplement anyway.

With calcium your body can only absorb so much at a time so it is recommended to take it twice a day.  I always take the “going to bed” one, but I was forgetting about the morning one.   And I think it was affecting me.  I eat a spinach salad almost every night so I thought I was getting enough iron through that, but apparently even though spinach has a lot of iron the body cannot absorb it that well.

There are two kinds of iron heme and nonheme.  Heme is found in meat and is most easily absorbed by the body.  Nonheme is typically found in plant sources and is not as easily absorbed.

I eat mostly chicken with about 1.1 milligrams per 3 oz. compared to beef at 2.2 to 3.2 milligrams per 3 oz.  Add my chicken to my salad, I have about 3.8 milligrams.  The total of the two is close to 20% of the recommended daily allowance.  So, if you add my two calcium pills with a total of 83% of the RDA you get 103%.  If I only take one then I am missing about 40%.  Now I don’t know if that is enough to make me feel like I did, but I thought, “Hey, let’s get back to my 83% and remember to take both pills and now I am feeling less tired.’”

Of course, only lab tests and a doctor can tell me what if it truly was low iron.  It could be a lot of things, but I just thought it was interesting that spinach doesn’t contain as much iron as I thought and absorbing it depends on what it is mixed with.  So I figure with the chicken I eat, the spinach I eat and the calcium with iron I take, in addition to anything else I am eating that might have iron in it, I really will be getting the RDA.
 

For a lot more information on iron:
http://dietary-supplements.info.nih.gov/factsheets/iron.asp

Stonyfield Farm, as you all should know, makes dozens of products ranging from organic/all natural yogurts, frozen desserts and smoothies. They all benefit the earth and are made using only nature’s finest ingredients. I personally love their yogurt, and I’ve passed by the Banilla flavored yogurt way too many times in the store, simply because it was in the 32 oz. cup instead of the individual cups. For conveinence, of course, I usually only buy the individual 6 oz. cups, plus it is easy portion control. However, I decided I was in the mood for a new flavor of yogurt, and Stonyfield has never let me down before, so I decided to give Banilla a try.

So i took home the 32 oz. “cup” of yogurt and took out a spoon from my cupboard. I took a scoop and instantly fell in love. My taste-buds rejoiced upon tasting this yogurt. THIS WAS MY NEW FAVORITE FLAVOR! I was actually, to be honest, a little mad at myself for not buying it any sooner just because it was in the 32 oz. size instead of the 6 oz.

It was very creamy, not runny at all, and had a real banana flavor. Not that “artificial banana” flavor that you get when you buy candy like Laffy Taffy or something of the sort. But it really tasted like vanilla yogurt blended with banana puree. It was sweet, but not too sweet, and was just perfect. Definietely worth 5 stars! I’ve had it multiple times already, and my favorite concoctions [so far] are

1. Banilla Yogurt, Trader Joe’s Chocolate Toucan cookies, sliced bananas, and a squirt of whipped cream.

2.Banilla Yogurt, Kashi Go Lean Crunch Cereal, sliced bananas, and some organic chocolate syrup.

3.Banilla Yogurt, Kashi Honey Puffs and a Kashi Dark Chocolate cookie.

The possibilities are endless! I’m planning on freezing some soon and maybe mixing it with some peanut butter. Yum!! I will definietly keep buying this flavor, (and secretly wish they transfer it to the 6 oz variety!!) especially with the MyStonyField Rewards program, it is worth 4 points per lid!

1 cup is 200 calories, 2.5 grams of fat, 35 carbohydrates, 0 grams of fiber, 9 grams of protein and 35% daily value of calcium + tons of probiotics!

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, NATURALLY MILLED ORGANIC SUGAR, ORGANIC BANANA PURÉE, NATURAL FLAVOR, ORGANIC NATURAL VANILLA FLAVOR, TURMERIC (FOR COLOR), PECTIN, VITAMIN D3.  CONTAINS OUR EXCLUSIVE BLEND OF SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, AND L. RHAMNOSUS.

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