Blogs about: Calf Raises
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Why Your Big Toe Is the Key To Great Calves
By Nick Nilsson Author: Fitness-eBooks Creator: Powerful Training Secrets This tip is a bit of a change of pace… no pictures…no video (this one would be tough to show in a picture or video… more →
Chriskolba's Weblog
Body Blog: Quick and Easy Full-Body Bench Tone Up
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Samantha - UC Santa Barbara wrote 3 weeks ago: “For this workout you’ll need a roman chair, a set of 5 pound weights, 10 pound weights, and 12.5 po … more →
Baby Steps
chancingmyarm wrote 2 months ago: Like many women who have just given birth, I have dreams of seeing my waist again someday, or at lea … more →
Why Your Big Toe Is the Key To Great Calves
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chriskolba wrote 3 months ago: By Nick Nilsson Author: Fitness-eBooks Creator: Powerful Training Secrets This tip is a bit of a cha … more →
Saturday- Squat
extremestrengthperformance wrote 6 months ago: Great day of training today, despite little man screaming at me the whole time, lol. Here is what to … more →
How To Get Big Calves
chriskolba wrote 10 months ago: By Jason Ferruggia (Author of Muscle Gaining Secrets) Question: I have a question about how to buil … more →
20 Creative Ways to get Exercise
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Happy Lists wrote 1 year ago: In my last post, I made a list of 7 Simples Ways to Lose a little Weight, and one of the list items … more →
Daily Workout - May 12, 2008
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dailyfitnessblog wrote 1 year ago: Warm up - 15 Lunges x2 15 Calve Raises x2 15 BW Squats x2 *Ball 15 Half Situps x2 *Ball 15 Leg Lever … more →
Workout: Increasing Vertical - Part 1
collegevballer wrote 1 year ago: Question: what exercises can increase my vertical and power. This question was asked by Jill. Thank … more →
How Much Time for Fitness? Intensity Trumps Everything!
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Gene wrote 2 years ago: HOW MUCH TIME FOR FITNESS? INTENSITY TRUMPS EVERYTHING by: Marty Gallagher What’s the minimum weekly … more →
