Blogs about: Calorie Requirements
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Daily Calorie Limit
To loose 1lb/week I need a total daily calorie limit of 1560 . These calculations include 4 times of cardio ( 45 minutes) and 1 ( 1 hour) session of strength training. My cardio sessions usually invol… more →
My weightloss journey...ups and downs
Your Caloric Requirements
wrote 3 weeks ago: The most fundamental purpose of our food is to keep us alive by providing the energy that we need. W … more →
Counting calories; the good, the bad, and the ugly
wrote 8 months ago: Counting calories or nutritional information in one way or another is a pretty good way to get contr … more →
Average Daily Calorie Requirements
wrote 1 year ago: Ever wondered what should be the average daily calorie requirements? How much do we need to stay hea … more →
MMPP: My Most Popular Posts
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wrote 1 year ago: Before and After Photos of my girlie-girl, Natalie Calorie Requirements by Age and Recipe Calorie Co … more →
Daily Calorie Limit
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wrote 2 years ago: To loose 1lb/week I need a total daily calorie limit of 1560 . These calculations include 4 times of … more →
The Key to a Healthy Life
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wrote 2 years ago: This week’s guest blogger is Ingrid Reyes-Arias, a former GPO intern and new staffer with GPO’s Libr … more →
How Many Calories Should I be Eating, Anyway?
wrote 3 years ago: As with most things, it seems, the answer is: “It depends.” Glad we cleared that up? Jus … more →
I Love Penzeys Spices
wrote 3 years ago: It’s Saturday night and I am almost off to bed. I had not updated anything here for almost 4 … more →
